Free Spirit Wellness

Free Spirit Wellness A premium yoga & retreat brand guiding driven women through burnout recovery, emotional clarity & deep reconnection via the “Becoming Her™” Method.

Have you noticed how some seasons of life feel expansive, while others feel like they’re quietly reshaping you? That isn...
24/08/2025

Have you noticed how some seasons of life feel expansive, while others feel like they’re quietly reshaping you? That isn’t random. Our lives move in 7-year cycles, and 2025 has been one of those turning points, nudging many of us to pause, reset, and ask: what’s next?

At Vinyasa 2 Vino: The Art of Becoming Retreat, we will explore where you are in that cycle and how your own life story, shaped from the very beginning, holds the clues to your next chapter.

Think of it as uncovering your personal blueprint, a way of understanding yourself so you can move into 2026 with clarity, confidence, and a fabulous plan that feels true to who you are.

And the journey doesn’t happen in a conference room. It unfolds through stargazing under Cape skies, hands in clay shaping pottery, yoga that grounds you in your body, laughter over wine tastings, salty sea air and barefoot beach walks, hikes that awaken your senses, and the kind of sisterhood that lasts long after the retreat ends. 🌊🍷✨

This isn’t just about pressing pause. It is about aligning with the natural rhythm of your life so you can move into your next chapter with confidence and joy.

🌿 Only two places remain for this intimate retreat. If your soul has been craving a reset, this is your moment before the door closes.

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Hi, I’m Sophia 👋✨For the past eight years, I’ve been holding space for women who give so much to everyone else, yet rare...
22/08/2025

Hi, I’m Sophia 👋✨

For the past eight years, I’ve been holding space for women who give so much to everyone else, yet rarely stop to fill their own cup.

Through yoga, retreats, cacao journeys, breathwork, dance, and stillness, I’ve witnessed women soften, let go, and reconnect with the spark they thought they had lost.

I believe it’s never selfish to take time for yourself. When you feel nourished, everything you give to your family, work, and relationships flows from a place of love and abundance. 💖

If you’re craving a reset, a deeper connection, and a community of women who just get it… welcome. You’re in the right place. 🌿

Why book a retreat with Free Spirit Wellness? 🏝As women, we are the givers, the doers, the nurturers, always pouring int...
18/08/2025

Why book a retreat with Free Spirit Wellness? 🏝

As women, we are the givers, the doers, the nurturers, always pouring into everyone else’s lives. But sometimes, we need to pause. To reset. To step back into our own light and return to ourselves.

This isn’t selfish. The more we fill our own cup, the more energy, love, and clarity we have to share.

Our retreats bring together a life-changing mix of self-care, movement, nourishing connection, adventure, relaxation, and ceremonial moments that awaken you to who you truly are. 🌿

🌳 Yoga, nature, and new beginnings, join me! On Sunday, 31 August, I invite you to join me for a free outdoor yoga class...
17/08/2025

🌳 Yoga, nature, and new beginnings, join me!

On Sunday, 31 August, I invite you to join me for a free outdoor yoga class in the park 🌿☀️. Together we’ll honour the change of seasons and celebrate 8 years of Free Spirit Wellness. 💜

In our practice:
🌸We will begin by grounding in mindfulness.
🌸Flow with embodied momentum.
🌸And return to stillness in meditation.

A beautiful morning to breathe, move, and celebrate community in nature. 🌳✨

Where: Central Park, Thornhill Estate, Modderfontein
When: Sunday 31 August 2025 at 9am
Who: Open to all – bring your mat and your open heart.

Come celebrate growth, new beginnings, and the joy of being together outdoors. 🌞🌿

So many women feel guilty for wanting more.More freedom. More peace. More clarity. More joy.But here’s the truth:🌿 Your ...
16/08/2025

So many women feel guilty for wanting more.
More freedom. More peace. More clarity. More joy.

But here’s the truth:
🌿 Your desires don’t make you ungrateful.
🌿 They don’t mean you’re asking for too much.
🌿 They are a sign that you’re ready to grow into your fullest self.

Gratitude and desire can coexist beautifully. You can be deeply thankful for the life you’ve built and still open yourself to more... more alignment, more ease, more meaning.

Wanting more isn’t selfish. It’s how we expand, evolve, and step into the woman we are becoming. 💫

Proof that investing in yourself is never wasted.This is why I love what I do! 💖 When one woman steps into her authentic...
14/08/2025

Proof that investing in yourself is never wasted.
This is why I love what I do! 💖

When one woman steps into her authentic power, it ripples out touching her family, her work, her community. That’s the magic of this work, and why I will never stop doing it.

Being able to help guide positive change in someone’s life is incredibly rewarding. Every testimonial I receive is a reminder of why I’m here: to hold space, to guide the process, and to help women create lives that feel as extraordinary as they are. 😍

’sday

Address

Thornhill Estate
Modderfontein
1609

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Sunday 09:00 - 11:00

Telephone

+27824018389

Website

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