Free Spirit Wellness

Free Spirit Wellness Guiding women back to themselves through luxury retreats and embodied experiences. Creator of the Becoming Her™ method.

Free Spirit Wellness offers soulful spaces for reflection, reconnection, and personal growth.

Zanzibar 🩵💙🩵Turquoise water. Salt-kissed air. Slow, golden mornings. Barefoot dinners under a violet sky.I’ve been quiet...
25/02/2026

Zanzibar 🩵💙🩵

Turquoise water. Salt-kissed air. Slow, golden mornings. Barefoot dinners under a violet sky.

I’ve been quietly dreaming about hosting a bespoke luxury women’s wellness retreat in Zanzibar, rooted in the Becoming Her™ Method.

This would be for the woman who is successful, capable and needed by many, but craving space to soften, regulate, realign, and remember who she is beneath the pressure.

Through the Becoming Her™ method, we would work gently but powerfully with the nervous system to master true clarity, confidence and capability.

Imagine...
🧡Sunrise somatic movement overlooking the ocean
💛Nervous system regulation workshops designed for high-performing women
💙Deep restoration + guided meditation
💜Honest, meaningful conversations in an intimate circle
💚Nourishing, beautiful food
🩷Time and space to just be
🩵 And the occasional spontaneous ocean dip before breakfast

Picture this…
You, barefoot. 👣
Hair a little wild from the sea breeze.
Phone on aeroplane mode. 📵
Laughing deeply. Sleeping properly. Eating slowly.

An opportunity to leave feeling clear about your purpose, deeply motivated, connected to your inner joy… and able to invite peace and calm into your daily life.

Not because you escaped your life.
But because you returned to yourself. 🌊🐬

If this speaks to you, join the waitlist to be the first to receive the details.

https://mailchi.mp/freespiritwellness/wpjtg818ne

The Horse is about forward movement, independence, and momentum.Fire adds confidence, drive, and a bit of heat.Together,...
24/02/2026

The Horse is about forward movement, independence, and momentum.
Fire adds confidence, drive, and a bit of heat.
Together, it is the kind of energy that supports moving forward even when something feels uncomfortable or unfamiliar.

I see this so often, on the mat and in life.
The body still has capacity, but the mind steps in early.
The self doubt starts talking.
I cannot.
I am not strong enough.
This is too much.

What I am interested in right now is challenging that voice.
Not by forcing or pushing.
But by staying present a little longer.
By breathing.
By noticing what actually happens when we do not back out straight away.

This is not about doing more all the time.
It is about making conscious choices.
Knowing when to stay.
Knowing when to rest.
And knowing when it is time to step slightly outside your comfort zone.

Fire Horse energy is a reminder that most of us have far more strength, capacity, and inner knowledge than we give ourselves credit for.
The work is not becoming someone new.
It is remembering what is already there and getting out of our own way.

As we move into this new Chinese year, I am asking myself this.
How do I want to move forward?
What am I ready to challenge?
And what stories am I telling myself?

I know what it feels like to be disconnected, physically, mentally, and emotionally. There were times when I felt stuck,...
20/02/2026

I know what it feels like to be disconnected, physically, mentally, and emotionally. There were times when I felt stuck, depressed, or like I’d lost touch with myself.
However, I realised there was nothing wrong with me. I was just disconnected from who I was, and what brought me joy.

Yoga became something I needed rather than something I squeezed in. That realisation led me to leave my corporate career over eight years ago and begin creating spaces where women could slow down, reconnect, and feel again.
Since then, I have guided hundreds of women through movement, breath, ceremony, reflection, and meaningful experiences that support them in returning to themselves.

My work is grounded and soulful, practical and intuitive. It is designed for women who have built full lives yet feel a quiet pull for something more honest, more embodied, more true.

Here are some of the ways we can work together:

🧘‍♀️ Yoga Classes – from soft and nourishing to strong and energising, these classes support nervous system balance, embodied awareness, and strength you can trust.
🌸 Women’s Retreats – Intimate, transformational experiences in beautiful locations, designed for rest, clarity, and deep reconnection.
🤝 Private Sessions – 1 on 1 yoga and coaching support to explore where you are now and move forward with confidence and intention.
🏢 Workshops – Personal and corporate workshops offering practical tools for wellbeing, focus, and sustainable change.
🎉 Events & Experiences –Curated experiences that create space to pause, reconnect, and reset.

This work meets you where you are.
Connection begins with a message 💌

Last call to join my online Soulful Foundations Workshop, a six-week immersive journey to unlock your inner goddess!Most...
06/02/2026

Last call to join my online Soulful Foundations Workshop, a six-week immersive journey to unlock your inner goddess!

Most people stay stuck not because they can’t change, but because the nervous system is holding onto old patterns that once kept them safe.

This is your moment to choose differently.
To stop repeating the same habits.
To create space for regulation, clarity, and real transformation.

With only a few spots left and just days to decide, this is an invitation to step out of survival mode and into your full capacity.

In Soulful Foundations, you’ll learn practical, embodied tools to regulate your nervous system, rewire self-sabotaging patterns, and build self-trust from the inside out.

If something in you knows it’s time… listen.

👉 Link below to join...

https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/

This made me smile.😊Because behind the classes, the retreats, the planning and the very responsible adulting,there is st...
04/02/2026

This made me smile.😊

Because behind the classes, the retreats, the planning and the very responsible adulting,
there is still a woman who lights candles for no reason, trusts fresh air more than most advice,
and firmly believes pausing is often the most productive move.

Somehow, this became my work, and somehow, people keep showing up for it.

If this resonates, you are exactly my kind of person. 🥰

All we really have is now. ❤️The past is yesterday’s worry. The future is still only a possibility.And every minute we s...
03/02/2026

All we really have is now. ❤️

The past is yesterday’s worry. The future is still only a possibility.

And every minute we spend replaying what’s already happened, or stressing about what hasn’t arrived yet, is energy taken away from this moment, the only one that can actually hold us.

Our strength lives in the present.

A big part of my daily practice is learning how to come back to now, to the body, to the breath, to what’s real.

This pic was taken on the Vinyasa 2 Vino retreat, where we honoured where we’ve been and nourished our souls for the future, by embracing the sacred connection to ‘now’. We remembered that life is just a series of ‘nows’, and spending them with our minds elsewhere is robbing us of living our full magic.

If you’re curious about living more in the now, Soulful Foundations is where it starts.
This 6 week online workshop offers simple, embodied practices that help you regulate your nervous system, release old patterns, reconnect with yourself, and create change you can actually feel in daily life.

Click the link below to learn more..

https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/

Sometimes what heals us most is: 🍴 Good food 😂 Shared laughter 👐 A space to come out and playThe Element of Joy Retreat ...
01/02/2026

Sometimes what heals us most is:
🍴 Good food
😂 Shared laughter
👐 A space to come out and play

The Element of Joy Retreat is a gentle, pleasure-filled weekend in nature, designed for laughter, lightness, movement, rest, and doing things simply because they feel good.

This retreat isn’t about escaping your life. It’s about remembering how to live it.
About feeling the grass under your feet.
Laughing from your belly.
Enjoying quiet moments

No pressure. No major breakthroughs. No hard work.

Just… fun ☀️

🌸 Think:
• Slow mornings & feel-good movement
• Time in nature with nowhere to rush to
• Floating, laughing, wandering, resting
• Creative moments and easy connection
• Dinners under the stars, stories, and joy that bubbles up naturally

📍 Magaliesberg
🗓 27–29 March 2026
🔗 Link below to join us...

https://www.freespiritwellness.co.za/element-of-joy-retreat/

Feeling so super good about the year ahead. 🙌🏻Last year, I let my circumstances shape my mindset.The choices I had made ...
25/01/2026

Feeling so super good about the year ahead. 🙌🏻

Last year, I let my circumstances shape my mindset.
The choices I had made affected how I felt, how I thought, and how I showed up.

Looking back now, I can see how powerful that year truly was.
It taught me that I always have the ability to shift my mindset and become who I choose to be.

This year, I feel deeply excited about what lies ahead.
I am in the perfect space to share my gifts, to create, to hold space, and to build a beautiful community of like minded women.

Last year was about going deep into training.
More learning, more structure, more admin than ever before.

This year, I am ready to share.

I am still adding to my training and experience, not because I am not ready, but because I am committed to becoming the best version of myself, for me and for you.

I am exactly where I need to be. ❤️

Every retreat and workshop that I host is, ultimately, shaped by the women who show up. Thank you all for your bravery, ...
18/01/2026

Every retreat and workshop that I host is, ultimately, shaped by the women who show up.

Thank you all for your bravery, for your willingness to open up your hearts, share your stories, and for your courage to meet yourself where you are. 💖

Thank you for trusting Free Spirit Wellness with your time and energy. I am deeply grateful to walk beside you, to hold space, and to witness the quiet transformations that unfold when women feel safe, seen, and supported.

This is why I do what I do 💫

Address

Thornhill Estate
Modderfontein
1609

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Sunday 09:00 - 11:00

Telephone

+27824018389

Website

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