09/01/2026
At this time of year, there’s a lot of talk around goal setting, but often goals fail because they’re not rooted in daily rituals.
Rituals are the little promises we make to ourselves every day, the ones that guide us back to our true divine feminine power, and to who we truly want to become. 💗
I’ve learned that goals don’t really work unless the nervous system feels safe enough to hold them. Unless there’s something steady underneath the striving.
Something embodied. Something kind.
That’s where ritual changes everything.
It gives your goals a place to land, and helps you trust the woman you’re becoming. The more familiar she becomes, the more likely you are to step into her true power. 👇🏽
R - Regulation before reaction
I - Identity before action
T - Trust is built through consistency
U - Use the body as an anchor
A - Allow instead of forcing
L - Let go of the outcome
In my Soulful Foundations Workshop, we explore how to create rituals that regulate, anchor, and support the woman you were always meant to be, so your goals grow from presence and awareness instead of pressure.
Learning about rituals is just one of the themes in my upcoming SOULFUL FOUNDATIONS workshop, which is a culmination of my years of learnings and practices as a ceremonialist, yoga teacher, workshop facilitator and women’s retreat leader.
If you’re craving a different way to begin, join my Soulful Foundations Workshop Level 1 to help you master the daily practices that will help you step into the fully alive version of YOU!
✨ Link below to join Soulful Foundations
https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/
