Shiloh Wellness Centre

05/02/2026

03/02/2026

Every New Life Begins with a Healthy Choice. 🤰✨

It is officially Pregnancy Awareness Week! As a nurse, there is nothing I love more than supporting mothers through the beautiful, often overwhelming journey of bringing a new life into the world.

Whether you are planning to conceive or you are already expecting, your reproductive health is the foundation of your family’s future.

This week at Shiloh Wellness Centre, I’m inviting you to come in for:

Maternal Support: Let’s talk about nutrition, vitamins, and what to expect.

Safe Check-ups: Ensuring both mom and baby are hitting their milestones.

Reproductive Health Advice: Knowledge is power, and I am here to answer your questions in a safe, private space.

👇 Tag an expectant mother who deserves some extra love today!

📍 Visit us for a private consultation:

Rietvallei: 6th Street 4664, Rietvallei Ext 2 & 3

Witpoortjie: 42 Trezona Ave (Best Buy Complex)

📞 WhatsApp/Call: 068 921 5760 / 074 400 2248

31/01/2026

💬 𝗟𝗘𝗧’𝗦 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘 𝗬𝗢𝗨𝗥 𝗪𝗜𝗡𝗦!

We are officially at the final day of January, and I am so proud of the steps our community has taken toward "peaceful and safer health" this month. Whether you were more diligent about SPF during Sunsmart Awareness Month or you finally ticked that Back 2 School Health Check off your list, every small effort counts!

Now, I want to hear from YOU.

What was one "Healthy Habit" you started this January that you’re taking into February? Tell me in the comments! 👇

Was it:

💧 Drinking more water to stay hydrated in the summer heat?

🧴 Applying sunscreen every single morning to stay ?

🍏 Swapping out a sugary doughnut for a piece of fruit?

🧠 Taking 10 minutes a day to "unlearn" stress and focus on your mental wellness?

I’ll be in the comments cheering you on! Let’s enter February—Healthy Lifestyle Awareness Month—stronger and more inspired than ever.

📍 We are here to support your February goals:

Rietvallei: 6th Street 4664, Rietvallei Ext 2 & 3

Witpoortjie: 42 Trezona Ave (Best Buy Complex)

📞 WhatsApp/Call: 068 921 5760 / 074 400 2248

26/01/2026

𝗢𝗻𝗹𝘆 𝗼𝗻𝗲 𝘄𝗲𝗲𝗸 𝗹𝗲𝗳𝘁 𝗼𝗳 𝗦𝘂𝗻𝘀𝗺𝗮𝗿𝘁 𝗠𝗼𝗻𝘁𝗵! 𝗜𝘀 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱? ☀️🧴

As we wrap up January, we are still seeing high temperatures in Krugersdorp. According to the National Department of Health, this month is dedicated to Skin Cancer Awareness.

At Shiloh Wellness Centre, we want to make sure you and your children are ending the month safely. If you haven't brought your kids in for our R150 Back 2 School Health Check, this is your last chance to get them screened while we focus on summer safety!

𝗪𝗵𝘆 𝗯𝗼𝗼𝗸 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸?
Skin Checks: We’ll chat about moles, sunspots, and proper SPF use.

Full Screening: Includes vision, hearing, and BMI monitoring for just R150.

Energy Boost: Grab an IV drip to beat that Monday "back-to-work" fatigue.

👇 Comment "SUN" if you want Sister Mami to send you our top 3 sunscreen recommendations for kids!

📍 𝗩𝗶𝘀𝗶𝘁 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆:
Rietvallei: 6th Street 4664, Rietvallei Ext 2 & 3

Witpoortjie: 42 Trezona Ave (Best Buy Complex)
📞 WhatsApp/Call: 068 921 5760 / 074 400 2248

19/01/2026

Is your child protected for the 10 AM break? ☀️🏫

According to the National Department of Health, January is Sunsmart Skin Cancer Awareness Month. As our scholars head back to the classroom, it’s not just about books and uniforms—it’s about protecting their skin under the harsh South African sun!

While you visit us for your R150 Back 2 School Health Check, Sister Mami will also be sharing tips on how to keep your little ones "SunSmart" during school hours.

👇 Check the FIRST COMMENT for Sister Mami’s 3 Quick Sun-Safety Tips for Students!

12/01/2026

Is Your Scholar REALLY Ready for the Classroom? 🎒📚

​"I know the school run has officially begun, but as a nurse, I have to ask: Can your child see the board clearly? Can they hear their teacher without struggling?"

​At Shiloh Wellness Centre, I want to make sure every child in our community starts the 2026 school year with a "Head-to-Toe" health advantage. For only R150, we are offering a comprehensive Back 2 School Health Check to ensure your little ones are healthy, focused, and protected!

​Why this check-up is essential:
​Vision & Ear Screening: If they can’t see or hear perfectly, they can’t learn perfectly.

​Immune Support: With deworming and vitamin drops to keep them strong in a crowded classroom.

​Growth Tracking: We monitor weight, height (BMI), and nutrition to ensure they are hitting their milestones.

​Vaccination Catch-Up: Don't let them fall behind on their essential shots.

​👇 CHECK THE FIRST COMMENT for the full list of what’s included in the R150 check-up!

​Give your child the best start to the term. We are open for walk-ins—no appointment needed!

​Peaceful and safer health for everyone.
​

09/01/2026

🚨 URGENT HEALTH ALERT: What Every Parent Needs to Know Today
I am reaching out to every mother, father, and caregiver in our community. I’ve seen the news regarding Nestlé’s global recall issued on January 7, 2026, and I know how heart-wrenching it is to hear that the food we give our babies might be unsafe.

According to the report, specific batches of SMA infant formula and follow-on formula are being recalled due to concerns that they contain a toxin that can cause food poisoning. The manufacturer has explicitly stated these batches are not safe to be fed to babies.

What should you do right now?
Stop feeding immediately: If you are using SMA formula, check your tins against the official recall batch numbers provided by Nestlé.

Do not discard the tin yet: Keep it to check the batch code or to return it to the point of purchase for a refund.

Monitor your baby: Look for signs of food poisoning, such as unusual fussiness, vomiting, diarrhea, or a fever.

Consult a professional: If your baby has consumed the affected formula and shows symptoms, please contact us or your pediatrician immediately.

Let’s Talk 💬
I know this creates a lot of "Janu-worry" and stress.

Are you currently using SMA formula?

Have you been able to find an alternative brand in the shops?

What questions do you have for me about your baby’s safety?

Please drop your questions or concerns in the comments below. We are in this together, and I am here to help you navigate this safely. 💚

📍 We are here for you:

Rietvallei: 6th Street 4664, Rietvallei Ext 2 & 3

Witpoortjie: 42 Trezona Ave (Best Buy Complex)

WhatsApp: 068 921 5760 / 074 400 2248

Peaceful and safer health for everyone.

06/01/2026

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿. 𝗡𝗲𝘄 𝗪𝗼𝗿𝗸 𝗚𝗼𝗮𝗹𝘀. 𝗦𝗮𝗺𝗲 𝗕𝘂𝘀𝘆 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲? 🏃‍♂️💨

Don't let fatigue ruin your first week back! Our IV Drip House Calls are officially open for 2026 bookings.

✅ Professional Nurse Care ✅ At-Home or At-Work Service ✅ Energy & Immune Boosts

We serve the Rietvallei, Witpoortjie, and surrounding areas. 👇 Drop a "YES" in the comments if you need an energy boost this week!

Essential Info to Include:
📍 Our Physical Locations:

Rietvallei: 6th Street 4664, Rietvallei Ext 2 & 3

Witpoortjie: 42 Trezona Ave (Best Buy Complex)

📞 Book Your House Call:

𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽/𝗖𝗮𝗹𝗹: 𝟬𝟲𝟴 𝟵𝟮𝟭 𝟱𝟳𝟲𝟬 / 𝟬𝟳𝟰 𝟰𝟬𝟬 𝟮𝟮𝟰𝟴

03/01/2026

Become a Donor and Help Save Lives
Every time you donate blood you could save up to three lives.
During the festive season, the need is even greater.
Give a gift that truly matters. Donate blood. Save lives.

For more information:
0800 11 9031
customerservice@sanbs.org.za

South African National Blood Service

30/12/2025

𝟮𝟬𝟮𝟲 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗵𝗲𝗿𝗲! 𝗪𝗵𝗶𝗰𝗵 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗮𝗹 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴? ✍️✨

At Shiloh Wellness Centre, we believe wellness isn't just one thing—it’s a balance. If you had to pick ONE area to focus on in the new year, which would it be?

Mental Health: Unlearning old patterns and finding inner peace.

Physical Strength: Getting active, staying hydrated, and regular screenings.

Family Wellness: Building a safer, more communicative environment for the kids.

👇 Comment below with 1, 2, or 3 (or all three!) and let’s hold each other accountable!

📍 Your health partners are ready for you:

Rietvallei: 6th Street 4664, Rietvallei Ext 2 & 3

Witpoortjie: 42 Trezona Ave (Best Buy Complex)

📞 Call/WhatsApp: 068 921 5760 / 074 400 2248

25/12/2025

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗮 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗙𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝗣𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 💚✨

From our family at Shiloh Wellness Centre to yours—Merry Christmas!

Today is a day for connection, gratitude, and rest. We want to thank our incredible community for trusting us with your health and wellness throughout this year. Seeing your journeys toward healing and better health is the greatest gift we could receive.

As you celebrate with your loved ones, we wish you a day filled with joy, laughter, and the "peaceful and safer health" that we strive to provide every day.

Enjoy the festivities, stay hydrated, and cherish every moment!

With love, Sister Mami & the Shiloh Team