Mindfulness by the Sea

Mindfulness by the Sea Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness by the Sea, 4 Crescent Street, Mohokare.

Mindfulness meditation training by Clinical Psychologist Dr Kantha Pillay (PhD, University of Witwatersrand) who is a mindfulness consultant and clinical psychologist with over 25 years experience in practice. There is a large and growing scientific evidence base supporting Mindfulness meditation as having benefits for stress management, anxiety, depression, pain management etc. As a clinical psychologist with over 25 years clinical experience, I offer individual and group, corporate and private mindfulness meditation training courses in the beautiful coastal setting of Hermanus, situated on Walker Bay a marine protected area renowned for land based whale watching.

01/03/2026
28/08/2025

Be still and dive deep. Doing nothing helps you find your way into knowing yourself...

21/08/2025

Upcoming dates: Wed (6pm to 8pm): Aug 27, Sept 3, Sept 10
Course details here: https://lnk.ink/TWMWl

21/08/2025

Choose wisely 😊

21/08/2025

There is always beauty...even when life sometimes feels ugly...🌻💗

07/08/2025

Breathe in the joy of simple moments...🥰

07/08/2025

It is both brave and necessary to seek deep into the wounds to find healing. 🤗

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24/07/2025

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4 Crescent Street
Mohokare
2092

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