Montagu Holistic Health

10/12/2025

Not everyone experiences the holidays the same way, and that’s okay. You don’t owe anyone a perfect version of celebration.
You’re allowed to create traditions that feel nourishing, quiet, gentle, or unconventional (or look grumpy from the outside - no judgement!).
Honor what you need.

🌈Ready to make self-care a real practice instead of just an idea? My 2026 Self-Care Planner helps you set intentions without the pressure. Grab yours here: https://www.selfloverainbow.com/self-care-planner/

09/12/2025

PRACTICE CONTACT DETAILS UPDATE:
BODY STRESS RELEASE (non affiliated) AND BUTEYKO BREATHING PRACTICE MONTAGU.
NUMBER CHANGE: Please note our new whatsapp contact number: 072 267 7017
BSR: MONDAY TO FRIDAY 08h00 - 16h00 SATURDAY 09h00 -12h00
FRIDAY TO SUNDAY: WEEKEND BUTEYKO PROGRAMS AVAILABLE
We are based at:
MONTAGU HOLISTIC HEALTH STUDIO, BAVIAANSKRANTZ NATURE RESERVE, OUBERG ROAD, MONTAGU
And we will also travel to you if you have a group who needs attending to.

Send a message to learn more

09/12/2025

Thinking about the end of our lives can be difficult, but so many of us wait until then to reflect on the things we wish we’d done to lead a happier life.

So why don’t you dedicate some time today and consider what might make you feel happier, helping you avoid too many regrets later in life?

14/11/2025

5 sessions over 5 days
Buteyko workshop
Montagu WC 26-30 November, R2990pp 072 267 7017 buteykosa@gmail.com

Send a message to learn more

08/10/2025

Revisit the work of Dr. Jane Goodall (1934-2025) through her 2 classic TED Talks — plus a special conversation with head of TED Chris Anderson in 2020. Her thoughts on the relationship between humans, nature and our role in protecting Earth remain as relevant as ever: http://t.ted.com/UiqOFoD

08/10/2025

If you needed a reminder today: you’re amazing, you deserve good things, and it’s okay to take life one day at a time.

28/08/2025

Buteyko Breathing Individual programs tailored to your specific health needs. Online and in person at Montagu Holistic Health Studio, situated on a nature reserve just ten minutes outside of Montagu village.
Our programs are gentle, effective and safe for asthmatics and those with breathing issues.
We do not advocate abstinence from life saving meds. We teach you how to reduce symptoms using Buteyko South Africa techniques, so that you can safely reduce the need for medicine and other interventions.
We are NOT yoga, positive thinking or breathing gymnastics. Anyone can do Buteyko Normalization, because it is about restoring Normal Breathing! Normal breathing is adaptive, responsive and functional. It reduces stress reactivity and trigger reactions. It allows for calm and improves responsiveness. Whatsapp 072 267 7017

17/07/2025

Read more: yungpueblo.substack.com

17/07/2025

What’s one free habit that’s made a big difference to your health?

In today's BRAND NEW episode of my 'Feel Better, Live More' podcast, Dr Darshan Shah and I are discussing the most important daily habits that could add decades to your life & keep your brain young.

Whether you're interested in detailed health tracking or just want to learn the basics of staying well, this conversation is packed with practical advice that could transform how you think about your health.

Listen now by searching for episode 573 of my 'Feel Better, Live More' podcast🎧

17/07/2025

I'm having mine with sprinkles and a cherry on top ;)

17/07/2025

Quotesgram.com

17/07/2025

Nice one: