Shine Wellness Physical Therapy

07/12/2023

SPORTS MASSAGE SPECIAL! Treat yourself to instant relief of aches and pains from a busy 2023.
Book a 1 hour Massage for R500 at any of our locations.
Valid until end Dec 2023

04/12/2022

Hi friends! Please spread the word that I am looking for a Sports Physio to join my practice from early next year. Based in Newlands and Monte Vista.
Thanks a mill 🙏🏻 Please message my PA on 0798792616 if you know of anyone?

20/05/2021

Caryn Stretton, one of our helpful physios, will be chatting to Liezel van der Westhuizen on CapeTalk & 702 this Friday, just before 5 am on how to prevent back pain when you sit all day.
Listen in for expert advice!

17/05/2021

You need strong legs to stay running healthy and fit but the real question is how to strengthen and maintain your knees if you have pain and aches from running.
Here are 6 ways to address that 👇

1 • Squat
2 • Reverse Towel Lunge
3 • Single Leg Deadlift
4 • Lateral Monster Walk
5 • Lateral Lunge
6 • Step Up

16/04/2021

The BEST oven-roasted cauliflower and it’s so easy. https://natashaskitchen.com/roasted-cauliflower/

26/03/2021