Naboom Med : Dr F.J Fourie

28/11/2025

Die feesseisoen kom, en saam daarmee kom meer skermtyd vir kinders.
Ons kinders leef in ‘n wêreld waar tegnologie nie net deel is van hul lewe nie – dit is deel van hul opvoeding, hul vermaak en hul manier van kommunikeer. Maar te veel skermtyd, veral gedurende vakansies, kan ‘n groot invloed hê op hul slaap, emosies, konsentrasie, gedrag en selfs hul fisiese gesondheid.

By Naboom Med help ons gesinne om gesonde, realistiese digitale roetines te skep sodat kinders kan groei, leer en geniet – sonder om oorlaai te raak.

Hoe beïnvloed skermtyd jou kind se brein?

Neurowetenskap wys dat oormatige skermtyd:
📍Dopamienvlakke verhoog, wat lei tot meer impulsiewe gedrag
📍Slaap versteur weens bloulig
📍Geheue en konsentrasie verlaag
📍Sosiale en emosionele vaardighede verstadig

Dit beteken nie skerms is “sleg” nie – dit gaan oor balans en bewuste gebruik.

Tekens jou kind het te veel skermtyd:
‼️Moeilik om te slaap
‼️Irritasie wanneer toestelle afgevat word
‼️Kort aandagspan
‼️Gereelde woede-uitbarstings
‼️Min belangstelling in buitespel
‼️Gereelde hoofpyne

Hoeveel skermtyd is genoeg?

Internasionale riglyne beveel aan:
👉🏻2–5 jaar: 1 uur per dag
👉🏻6–12 jaar: 1–2 uur per dag
👉🏻13 jaar: Wissel, maar met duidelike perke en genoeg rus

Praktiese idees vir gesinne hierdie vakansie:
1. Stel Tegnologie-“Ruste Areas” in die huis
🦾Geen fone in die slaapkamer, badkamer of tydens ete nie.

2. Skep “Eers-doen-dan-skerm”-routines
Dit kan insluit:
🦾30 minute buitespel
🦾Tande borsel
🦾10 minute lees
🦾Kamer netjies maak

3. Gebruik skerms as ‘n hulpmiddel, nie ‘n oppasser nie
👉🏻Kinders het emosionele verbinding, oogkontak en werklike speel nodig.

4. Kies kwaliteit oor kwantiteit
Bewustelike programme soos:
🦾National Geographic Kids
🦾Scratch Junior
🦾BBC Earth Kids
… in plaas van eindelose TikTok of YouTube Shorts.

5. Moenie skerms gebruik om gevoelens te bestuur nie
As jou kind kwaad, hartseer of verveeld is, is dit beter om:
🦾Te gesels
🦾‘n Speletjie te speel
🦾‘n kreatiewe aktiwiteit te doen
🦾Buiten toe te gaan

Hoe skep jy balans sonder konflikte?

💛 Gee waarskuwings voordat skermtyd eindig (bv. 10 min, 5 min, 1 min).
💛 Hou by jou grense – roetine skep veiligheid.
💛 Gebruik ‘n timer – laat die reël “die slegte ou” wees.
💛 Verbind voor jy korrigeer.

By Naboom Med help ons gesinne met:

🧠 Kindergedragsleiding
📱 Gesonde digitale roetines
💛 Emosionele reguleringsvaardighede
🌿 Balans tussen skermtyd en werklike wêreld aktiwiteite

Onthou: Dis nie die skerms wat kinders vorm nie – dis ons wat hulle lei om dit gesond te gebruik. 🌿

27/11/2025

25/11/2025

☀️👵 Summer can be especially tough on older adults.
At Naboom Med, we care deeply for the seniors in our community. As temperatures rise, so do the risks: dehydration, dizziness, heat exhaustion, medication interactions, and mobility problems.

Many elderly South Africans live alone or spend long hours outdoors. Their bodies don’t regulate heat as efficiently, making them far more vulnerable — even on days when younger people feel perfectly fine.

This post helps families prepare, protect and support older relatives as summer begins.

Why seniors are more at risk in summer:
📍They sweat less, so they cool down slower
📍Chronic conditions (heart disease, diabetes, hypertension) worsen in heat
📍Some medications interfere with hydration or temperature control
📍Thirst cues weaken with age
📍Mobility issues make getting water or moving to cooler places harder

Warning signs of heat-related illness in seniors:
‼️Sudden tiredness or confusion
‼️Hot but dry skin
‼️Rapid heartbeat
‼️Headache
‼️Dizziness or fainting
‼️Nausea or vomiting
‼️Swollen feet or ankles

If any of these occur, seek medical care immediately.

How to protect elderly family members this season:
1. Prioritise hydration
💊Offer water often — not just tea, coffee or cold drinks.

2. Check medications
💊Some heart and blood pressure medications increase dehydration risk.
💊Naboom Med can review these.

3. Keep their home cool
💊Close curtains
💊Use fans
💊Keep windows open during cool hours
💊Avoid outdoor activities between 10:00–15:00

4. Support mobility

Seniors often feel weaker in heat. Help them:
👉🏻Walk shorter distances
👉🏻Take frequent rests
👉🏻Avoid long queues or crowded areas

5. Healthy summer meals
👍🏻Fresh foods like watermelon, cucumbers, yoghurt, cold chicken, and salads help hydration.

6. Check in regularly
👍🏻A daily phone call or visit can prevent emergencies.

How Naboom Med supports seniors:

🩺 Chronic illness management
💊 Medication reviews
💧 Hydration and nutrition guidance
🤕 Support after falls or heat-related weakness
🚶 Mobility & balance recommendations

Our elders deserve to feel strong, safe and cared for, especially in the South African summer.
Let’s protect them with knowledge, presence and compassion.

21/11/2025

Summer in South Africa means braais, salads, seafood, picnics and long days outside – but it also means a higher risk of food poisoning.
At Naboom Med, we see a peak in stomach infections every festive season. Most of these could have been prevented with simple food safety habits.

Your digestive system is sensitive. Bacteria multiply faster in warm weather and can make you seriously ill if food is not handled correctly. With a few easy steps, your family can enjoy every meal safely this holiday.

What causes food poisoning in summer?
‼️Warm temperatures accelerate bacterial growth
‼️Leaving cooked food outside too long
‼️Eating undercooked meat
‼️Poor hand hygiene at gatherings
‼️Cross-contamination between raw and cooked foods

Common bacteria include salmonella, E. coli, staphylococcus and listeria.

Symptoms to watch for:
📍Nausea and vomiting
📍Diarrhoea
📍Fever
📍Stomach cramps
📍Dehydration

Seek medical care if symptoms last longer than 24 hours, if you cannot keep fluids down, or if a child or elderly person becomes ill.

How to keep food safe this summer:
1️⃣ Keep cold foods cold

Salads, desserts, meats and dairy must be kept in a cooler box with ice packs.

2️⃣ Keep hot foods hot

If cooked food cools down and reheats later, bacteria can multiply rapidly.

3️⃣ Prevent cross-contamination

📍Separate boards for raw meat and vegetables
📍Wash knives between tasks
📍Never reuse a marinade used on raw meat

4️⃣Cook meat thoroughly

Burgers, chicken and wors must be cooked through the middle.

5️⃣Wash your hands frequently

Especially after handling raw meat, touching pets or preparing salads.

6️⃣Be careful with seafood

Seafood spoils easily in heat. Keep it chilled until cooking time.

7️⃣Store leftovers safely

Refrigerate within 2 hours. Do not eat food left outside all afternoon.

Summer food ideas that are safer:
📍Grilled chicken skewers
📍Fresh fruit platters
📍Homemade iced tea
📍Pre-chilled salads kept in sealed containers
📍Frozen grapes for kids

At Naboom Med:

🩺 Assessment of food poisoning symptoms
💊 Rehydration guidance and safe medication advice
📋 Education on safe food storage
🤝 Support for children, elderly patients and pregnant women at higher risk

Final thought:

Healthy summer eating is not about restriction – it is about awareness. With smart choices, you can enjoy braais, picnics and celebrations without any unwelcome surprises.

18/11/2025

Die vakansietyd is om die draai, en dit beteken lang padritte, opgewondenheid en soms ook gesondheidsuitdagings waarvan ons nie altyd bewus is nie.
By Naboom Med sien ons elke jaar hoe mense hul gesondheid prysgee in die haas om by hul vakansiebestemming uit te kom. Maar jou liggaam reis saam met jou. Jou longe, spiere, bloedsomloop en selfs jou konsentrasie maak deel uit van die rit.

Hierdie gids help jou om gesonder, veiliger en meer ingelig te reis.

1. Hidrasie op die pad is belangriker as wat jy d**k

Lang ure in die motor, warm temperature en droë lug lei vinnig tot dehidrasie.
Selfs ligte dehidrasie veroorsaak:
📍Hoofpyne
📍Prikkelbaarheid
📍Duiseligheid
📍Verminderde reaksietyd
📍Lomerigheid

Maak seker jou gesin drink genoeg water, nie net koeldrank of energiedrankies nie.

2. Voorkom bloedsomloopprobleme tydens lang ritte

Wanneer jy vir ure sit, beweeg bloed stadiger in jou bene.
Dit kan lei tot:
📍Swelling
📍Ongemak
📍Erger vorme soos diep vene trombose (alhoewel skaars, maar moontlik met risikofaktore)

Beweeg elke 2 ure. Strek. Loop ‘n paar minute. Skud jou bene los.

3. Padkos wat jou nie siek maak nie

Gesonde padkos voorkom maagprobleme, moegheid en suikerdips.
Goeie keuses:
📍Biltong
📍Neute en vrugte
📍Volkoring toebroodjies
📍Snitte groente
📍Water en elektroliet-drankies

Slegte keuses onderweg:
📍Vet kitskos
📍Oormatige suiker
📍Te veel energiedrankies

4. Moenie bestuur terwyl jy moeg is nie

Bestuur terwyl jy uitgeput is, is net so gevaarlik soos alkohol.
Let op vir:
‼️Kop wat knik
‼️Moeite met fokus
‼️Ywerige gaap
‼️Oë wat brand

Stop. Rus. Slaap. Jou veiligheid kom eerste.

5. Sonbeskerming op die pad

UV-strale dring deur karvensters.
Dit lei tot:
📍Velveroudering
📍Sonskade
📍Risikos vir velkanker

Gebruik sonskerm, sit ‘n handdoek teen die venster of dra ‘n ligte h**p met lang moue.

6. Noodhulpkissie vir die pad

Hou altyd ‘n basiese kit in jou motor:
💊Pynstillers
💊ORS of elektrolietpakkies
💊Pleisters
💊Anti-nausea middels
💊Sonskerm
💊Allergiemedikasie
💊Termometer

By Naboom Med help ons jou voorberei vir die vakansie:

🩺 Reisgesondheid-adviseer
💊 Voorskrifte en medisyne vir chroniese toestande
📋 Noodhulp-kit aanbevelings
🤝 Praktiese wenke vir kinders en bejaardes op die pad

Slotgedagte:

Die vakansie begin nie eers wanneer jy by jou bestemming aankom nie. Dit begin die oomblik wanneer jy die motor aanskakel. Maak die rit self deel van die ervaring en reis gesond, bewus en veilig.

13/11/2025

Your body needs rest as much as it needs air and water.
As the year-end rush begins, many South Africans find themselves running on empty — late nights, high stress, endless to-do lists. At Naboom Med, we remind you that rest isn’t laziness; it’s recovery. Your sleep quality directly affects your energy, mood, immunity, and even your heart.

The science of sleep:

While you sleep, your brain processes memories, your muscles repair, and your hormones reset. Without enough deep rest, your body enters survival mode, raising stress hormones and lowering immunity.

Signs you may be sleep-deprived:
📍Constant fatigue or irritability
📍Difficulty focusing
📍Relying heavily on caffeine
📍Frequent illness
📍Weight gain or appetite changes

How to restore your rest before the festive season:

1️⃣Create a wind-down routine: Dim the lights, read, or listen to calming music.
2️⃣Keep a consistent schedule: Go to bed and wake up at similar times daily.
3️⃣Avoid screens before bed: Blue light disrupts melatonin production.
4️⃣Watch your caffeine intake: No coffee after 2 p.m.
5️⃣Keep your room cool and dark: Your body sleeps best in comfort.
6️⃣Reflect and breathe: A few mindful breaths slow your nervous system.

How Naboom Med can help:

🩺 Screening for sleep disorders like insomnia or apnoea
🧠 Support for anxiety and stress that affect rest
💊 Safe, short-term sleep aids when medically indicated
🥱 Lifestyle and behavioural guidance for long-term energy balance

Rest isn’t a reward. It’s your foundation for health.
Before the festive chaos begins, recharge your energy and reset your rhythm — your body will thank you.

10/11/2025

Die feesseisoen is op pad, en saam met dit kom heerlike kos, familie en... soms maagongemak!
By Naboom Med glo ons dat jy fees kan vier sonder om jou gesondheid prys te gee. Jou spysverteringstelsel werk hard om elke dag balans te hou, maar ooreet, stres en onreëlmatige roetines kan dit vinnig uit balans gooi.

Wat gebeur met jou liggaam tydens ooreet?

Wanneer jy groot, vetterige of suikerryke maaltye eet, moet jou liggaam meer suur en ensieme produseer om dit te verteer. Dit kan lei tot:

📍Opgeblasenheid
📍Sooibrand
📍Naarheid
📍Slaperigheid na ete
📍Ongemak in jou maag of bors

Wenke vir ‘n gelukkige maag hierdie feestyd:

1️⃣Eet stadig en luister na jou liggaam. Jou brein neem sowat 20 minute om te registreer dat jy versadig is.
2️⃣Moenie maaltye oorslaan nie. As jy te lank wag om te eet, eet jy later te veel.
3️⃣Drink genoeg water, dit help jou spysvertering en voorkom oor-ete.
4️⃣Beperk alkohol, dit irriteer die maag en vertraag vertering.
5️⃣Sluit vesel in, groente, slaaie en volgraan hou jou dermgesondheid in balans.
6️⃣Beweeg ná ete. Selfs ‘n kort stap help om jou liggaam te aktiveer.

Wat as jy gereeld spysverteringsongemak ervaar?
Herhalende sooibrand, winderigheid of maagkrampe is nie “normaal” nie. Dit kan dui op:

‼️Maagsuurprobleme
‼️Prikkelbare dermsindroom (IBS)
‼️Voedselintoleransies
‼️Hormonale veranderinge of stres

By Naboom Med:

🩺 Evaluasie van spysverteringsklagtes
🥗 Voedings- en leefstylaanbevelings
💊 Behandeling vir sooibrand en dermongemak
🤝 Ondersteuning vir stresverwante maagprobleme

Onthou: Geniet jou ete – maar onthou dat gesondheid self ook iets is om voor dankbaar te wees.

07/11/2025

South African summers are beautiful — but they can be brutal.
As the temperature rises, staying hydrated and protecting your body from heat exhaustion becomes essential. At Naboom Med, we remind our community that heat-related illnesses don’t just happen to athletes — they affect everyone, from children to older adults.

Why hydration matters:

Your body is made up of about 60% water, which is vital for regulating temperature, transporting nutrients, and keeping organs functioning properly. Even mild dehydration can cause fatigue, headaches, and dizziness.

Common signs of dehydration:

📍Dry mouth or cracked lips
📍Dark yellow urine
📍Fatigue or confusion
📍Rapid heartbeat
📍Dizziness or fainting

Tips for staying safe in the heat:

1️⃣Drink water regularly, even if you don’t feel thirsty.
2️⃣Avoid sugary and caffeinated drinks, which can dehydrate you.
3️⃣Wear light, loose-fitting clothing.
4️⃣Stay indoors during peak heat (10 a.m.–3 p.m.) or rest in shaded areas.
5️⃣Use sunscreen with at least SPF 30 and reapply every 2 hours.
6️⃣Eat water-rich foods like cucumber, watermelon, and oranges.

Keep an eye on children and elderly family members – they dehydrate faster.

When to seek medical help:
💊Persistent dizziness or confusion
💊Extremely dry skin or no sweating
💊Rapid pulse or shortness of breath
💊Fainting or vomiting after heat exposure

At Naboom Med:

🩺 Evaluation and treatment for heat exhaustion
💧 Hydration and electrolyte management
🥗 Nutritional advice for summer wellness
🤝 Guidance for families and outdoor workers

Remember: Summer should be about sunshine, not heat stress. Stay hydrated, stay safe, and enjoy the season wisely.

04/11/2025

Het jy geweet jou dermstelsel praat met jou brein?
Navorsing wys dat jou ingewande en jou brein ‘n unieke verbinding deel – die “gut-brain axis.” Hierdie twee kommunikeer deur hormone, senuwees en mikrobes in jou liggaam. Daarom beïnvloed jou spysvertering nie net jou fisiese gesondheid nie, maar ook jou emosionele welsyn.

By Naboom Med sien ons dikwels dat mense wat sukkel met moegheid, angstigheid of selfs slaapversteurings, ook probleme ervaar met hul dermgesondheid – soos opgeblasenheid, hardlywigheid of chroniese ongemak.

Hoe belangrik is jou dermgesondheid?

Jou derm bevat triljoene goeie bakterieë wat:

📍Voedingstowwe help absorbeer
📍Jou immuunstelsel versterk
📍Jou breinchemikalieë beïnvloed (soos serotonien – die “gelukshormoon”)
📍Help om inflammasie te verminder

As hierdie balans versteur word, kan dit lei tot:

💊Slegte spysvertering
💊Lae energie
💊Gereelde infeksies
💊Gemoedskommelings

Wenke vir beter dermgesondheid:

🦾Eet veselryk: Vrugte, groente, hawermout, bone.
🦾Gebruik gefermenteerde kosse: Soos jogurt, kefir, of suurkool.
🦾Drink baie water om vertering te ondersteun.
🦾Beperk verwerkte kos en suiker – dit voed slegte bakterieë.
🦾Bestuur stres: Chroniese spanning versteur jou spysvertering.
🦾Kry genoeg slaap – jou liggaam herstel en balanseer snags.

By Naboom Med:

Ons help met:
🩺 Diagnose van spysverteringsklagtes
🥗 Raad oor voeding en leefstyl vir dermgesondheid
💊 Behandeling van herhalende maagongemak
🧠 Ondersteuning vir stres en emosionele balans

Onthou: Jou derm is meer as net ‘n spysverteringskanaal – dit is jou liggaam se “tweede brein.” Sorg daarvoor, en dit sorg vir jou.