
12/09/2025
What cause ADHD?
Brain Differences Certain areas of the brain work differently, especially those that control attention and self control.
Medical support:
Medication to improve focus and self-control.
Therapy & Skills Training
Helps with routines, self-control and problem- solving.
Improves communication and relationships.
Home Support
Consistent routines and clear rules.
Positive reinforcement and clear structures.
Lifestyle & Wellness:
Regularly exercise and healthy sleep.
Balanced diet.
Mindfulness and relaxation strategies.
Support ADHD Groups:
082 899 1891
Call Elizabeth Du Preez
082 772 7363
admin@heavenlyhavencare.org.za