We Evolve Counselling

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Happy Mother’s Day to all the mom’s🌸We are celebrating the strength of every mother this Mother's Day and every day. We ...
12/05/2024

Happy Mother’s Day to all the mom’s🌸

We are celebrating the strength of every mother this Mother's Day and every day.

We stand with you through the highs and lows of motherhood. You are not alone. 💕

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Teenagers can experience depression just like adults. While mood swings and occasional periods of sadness are normal dur...
08/04/2024

Teenagers can experience depression just like adults.

While mood swings and occasional periods of sadness are normal during adolescence due to hormonal changes and developmental challenges, persistent and severe changes in mood, behavior, and functioning can indicate depression.

It's important not to dismiss a teenager's emotions as just being moody, especially if the signs of depression persist for more than a couple of weeks or significantly impact their daily life.

Seeking professional evaluation and support can help distinguish between typical teenage moodiness and more serious mental health concerns like depression.

Some common signs of depression in teenagers:

-Persistent Sadness: Feeling down or hopeless for an extended period.
-Loss of Interest: Losing interest in activities they used to enjoy.
-Changes in Sleep: Sleeping too much or too little.
-Changes in Appetite: Significant weight loss or gain due to changes in eating habits.
-Fatigue: Feeling tired or lacking energy most of the time.
-Social Withdrawal: Avoiding social interactions or withdrawing from friends and family.
-Self-Harm: Engaging in self-harming behaviors like cutting or burning.

It's essential to pay attention to these signs and seek professional help if you notice them in a teenager.

Self-care for new mothers is crucial because it helps them recharge physically, mentally, and emotionally, enabling them...
04/04/2024

Self-care for new mothers is crucial because it helps them recharge physically, mentally, and emotionally, enabling them to better cope with the demands of motherhood.
It promotes overall well-being, reduces stress and burnout, enhances bonding with the baby, and fosters a positive mindset, ultimately leading to healthier and happier mother-child dynamics.

If you are not sure where to start or what that looks like for you contact me today🌸

Trauma can significantly impact behavior and relationships. Here are some ways it can manifest:* Emotional Dysregulation...
03/04/2024

Trauma can significantly impact behavior and relationships. Here are some ways it can manifest:

* Emotional Dysregulation: Trauma can disrupt emotional regulation, leading to intense mood swings, anger outbursts, or emotional numbness. These fluctuations can make it challenging to maintain stable and healthy relationships.
* Difficulty Trusting: Trust issues are common among trauma survivors. They may struggle to trust others, including close friends and family, due to past experiences of betrayal, abandonment, or abuse.
* Attachment Patterns: Trauma can influence attachment styles, such as anxious attachment (seeking excessive reassurance) or avoidant attachment (keeping emotional distance). These patterns can impact how individuals engage in relationships.
* Self-esteem and Self-worth: Trauma can contribute to low self-esteem, feelings of worthlessness, or self-blame. These negative self-perceptions can affect how individuals view themselves in relationships and how they allow others to treat them.
* Communication Challenges: Trauma can hinder effective communication skills, leading to misunderstandings, conflict avoidance, or difficulties expressing needs and emotions. This can strain interpersonal connections.
* Reenactment of Trauma: Some individuals may unconsciously recreate traumatic dynamics in their relationships, such as seeking out abusive partners or engaging in self-destructive behaviors.
* Isolation: Trauma survivors may isolate themselves from others as a coping mechanism. This isolation can lead to loneliness and further difficulties in forming and maintaining relationships.

It's important to note that while trauma can have profound effects on behavior and relationships, healing and recovery are possible through therapy, support networks, and self-care strategies.
Contact us for more information🌸

Emotions have a profound influence on our attitudes and behaviours, shaping our interactions with the world around us in...
28/03/2024

Emotions have a profound influence on our attitudes and behaviours, shaping our interactions with the world around us in ways we may not even realise. Let's delve into the fascinating realm of emotions, attitudes, and behaviour together!

Emotions are like the dynamic duo of our inner world, always ready to swoop in and save the day! They're constantly coursing through us, responding to every twist and turn of our lives. It's fascinating how they're produced in both our brains and bodies, creating this intricate feedback loop that keeps us in tune with ourselves and the world around us.

Ever notice how emotions have this uncanny ability to spread like wildfire? It's as if they have their own secret communication network, transmitting vibes faster than the latest TikTok dance craze! We humans are wired to pick up on each other's emotional signals, whether we're consciously aware of it or not. Talk about a superpower that keeps us connected!

Did you know emotions operate on a six-second timer? From the moment they're triggered in our brains to when they're fully processed in our bodies, it's all wrapped up in just six seconds! It's like they're saying, "Feel me for a moment, then let's move forward and tackle whatever comes our way!" Emotions sure know how to keep us on our toes.

Discover how mastering emotional intelligence can transform your approach to behaviour management. Dive deeper into this essential skill at We Evolve Counselling.
Contact Leanna for more at 083 326 3327.

Struggling to keep the spark alive amidst life's pressures? Here's how my partner and I handle stress together:Know Your...
27/03/2024

Struggling to keep the spark alive amidst life's pressures? Here's how my partner and I handle stress together:

Know Your Conflict Style: We've learned our unique approaches to conflict and use this insight to find common ground when tensions arise.

HALT Method: When tempers flare, we pause to ask: Are we Hungry, Angry, Lonely, or Tired? Addressing these basic needs helps us communicate more effectively.

Have a Face-to-Face Conversation: Heartfelt talks, whether in person or over video, deepen our connection and prevent misunderstandings.

Reflect and Follow Up: After discussing our concerns, we reflect on the conversation and express gratitude for each other's understanding.

Check In With Ourselves: Regular self-reflection helps us manage stress and maintain harmony in our relationship.

Connect with Others: We lean on friends and family for support, knowing that strong bonds outside our partnership enrich our lives.

Ask for Help: When stress feels overwhelming, do not be afraid to seek guidance from friends, family or counsellors.

Reach out to We Evolve Counselling today to start your journey to a happier, healthier relationship! 💖
Contact Leanna for more: 083 326 3327.

Short-term Therapy works!Myth Busting Monday: 'Counselling is expensive & takes forever.'Contrary to what many think, no...
25/03/2024

Short-term Therapy works!

Myth Busting Monday: 'Counselling is expensive &
takes forever.'

Contrary to what many think, not all therapists will break the bank or eat up all your time. In fact, just a handful of sessions, usually ranging from one to four, can spark significant life changes. It's not about clocking in hours but rather about the quality and impact of each session. That's where Leanna from We Evolve Counselling comes in.

We Evolve Counselling offers a personalised approach, tailoring each session to your unique needs and goals. Whether you're navigating stress, relationships, parenting challenges, or goal-setting, Leanna is here to guide you on your journey to personal growth and transformation.

And the best part? With We Evolve Counselling, accessible rates ensure that counselling is within reach for everyone.
Embrace the positive impact of short-term therapy with Leanna. Contact us today at 083 326 3327.

At We Evolve Counselling, we believe in the transformative power of gratitude.Learn from We Evolve Counselling how pract...
22/03/2024

At We Evolve Counselling, we believe in the transformative power of gratitude.

Learn from We Evolve Counselling how practicing gratitude can:
• Improve Your Sleep Quality
• Enhance Focus and Productivity
• Boost Your Self-Esteem and Confidence
• Foster Patience and Emotional Resilience

Contact us at 083 326 3327 to schedule your session and take the first step towards a more fulfilling future. 🌟

Dive into the Transformative World of Relationship Counselling! Ever wished for better communication with your partner? ...
21/03/2024

Dive into the Transformative World of Relationship Counselling!

Ever wished for better communication with your partner? Therapy isn't just for troubled relationships—it's a journey toward deeper connection and understanding. Through counselling, couples like you and your partner can learn to express yourselves more openly and effectively, enriching your bond in ways you never thought possible.

Imagine having a safe haven where you can share your deepest thoughts and feelings without fear of judgment. That's what couples therapy offers—a confidential space where vulnerability is celebrated, and honesty is encouraged. It's where you and your partner can truly be yourselves, no masks, no pretences—just raw, authentic connection.

But it's not just about talking. Therapy helps you see the world through your partner's eyes, fostering empathy and compassion. As you navigate life's ups and downs together, counselling equips you with the tools to weather any storm, emerging stronger and more resilient as a team.

And perhaps most importantly, therapy gives both of you a voice—a chance to be heard, understood, and valued. In this supportive environment, you'll discover the power of validation and validation, strengthening the very foundation of your relationship.

Contact Leanna at 083 326 3327 today to start your journey toward a happier, healthier relationship!

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