Walker-Campbell Biokineticist

Walker-Campbell Biokineticist Biokineticist with a special interest in orthopedic, neurological and sport specific conditions.

12/09/2023

An interesting insight...

Kick those niggly injuries or aprehension to the curb and contact a Biokineticist today to get your body feeling healthier, more supple and stronger.

01/09/2023

Spring has sprung... how are your "springs"?

Padel has (pronounced "PA-DEL" or so I'm told) has take the world by storm, with approximately 176 courts running in So...
15/08/2023

Padel has (pronounced "PA-DEL" or so I'm told) has take the world by storm, with approximately 176 courts running in South Africa and still growing.

Although this is a fantastic sport and way to keep active, fuel your competitive side and get outside, it is important that you adequately condition your body for the demands of the sport in order to help avoid injury and to bring more enjoyment to the game.

Biokineticists can help with just that, weather you would like to improve your game, adequately prepare your body or rehabilitate an injury, we're here to help.

Contact a biokineticist to see how you can benefit from this.

14/08/2023

"Unlock Relief through Balance: 🧘‍♂️🔒 Don't just stretch those back muscles – supercharge your stability with a strong core! The perfect duo for a resilient and ache-free spine. 💪🏼✨
It's always good practice to remember to give stability back when taking some away...

This is a great example of a stretch for your lower back, best coupled with an appropriate core activation exercise.

Perform at own risk; If you have pain or an injury somewhere on your body, consult a therapist or doctor before proceeding as everybody is different and may have different needs.

24/07/2023

🌟 Unveiling a Hidden Gem 🌟

Work smarter! Biokineticists are evidence based practitioners, we put in the research and stay relevant so that you can reap the benefits.

27/06/2023

Weather you're injured or not, just want to improve strength, mobility or functionality, there's no better time than the present to get the ball rolling.

Lets Chat!

20/06/2023

Winter may be nipping at our heels, but that shouldn't stop us from prioritising health! ❄️💪🏋️‍♀️

🌟 Ready to level up your fitness game? Exercise classes run by a Biokineticist that will make you sweat, smile, and help...
19/06/2023

🌟 Ready to level up your fitness game? Exercise classes run by a Biokineticist that will make you sweat, smile, and help pave the way to a healthier you! 💪💥

📍 Location: 2a East Rd Morningside, Unique Physique Gym
📲Call or Whatsapp: 078 072 5229

Limited spots available! Get in touch now! 📲💯
Tag your workout buddy and come join us for a fun and challenging session.

13/06/2023

💡 Fun Stability Training Fact! 💪🧠

Did you know that stability training isn't just about building a strong core and improving balance? It can actually give your brain a boost too! 🌟🧠

Did you know, stability training is an integral part of what Biokineticists do?

Studies have shown that engaging in stability exercises can enhance the coordination between different regions of your brain responsible for balance and motor control. 🧠💃

But that's not all! 🌟 Stability training has also been found to have a positive impact on overall brain function and cognitive performance. By constantly adjusting and coordinating your movements, you're stimulating neural pathways and increasing neural connectivity in your brain. 🌐🔁

So, the next time you work on your stability, know that you're not only improving your physical balance, but giving your brain an incredible workout too! 🤸‍♀️🧠

Call or WhatsApp: 078 072 5229 today to start your journey to a healthier you!

23/05/2023

🎉 Great news! Did you know that Biokinetics is covered by many medical aid schemes?

🌟 Whether you're recovering from an injury, managing a chronic or neurological condition, needing sports conditioning or simply aiming to improve your fitness, Biokinetics can help you achieve your goals. Take advantage of this fantastic benefit and unleash your potential! 💪💙
Call or WhatsApp: 078 072 5229 today to start your journey to a healthier you!


Start building your health and wellness ''TOOL BOX'' today... INVEST IN YOURSELF!Exercise rehabilitation is a valuable s...
16/05/2023

Start building your health and wellness ''TOOL BOX'' today... INVEST IN YOURSELF!

Exercise rehabilitation is a valuable skill to add to your toolbox, as it involves the application of exercise principles and techniques to help individuals recover from injuries, manage chronic conditions, and improve overall physical function. Here are some reasons why exercise rehabilitation is a beneficial skill:

(1) Injury Recovery: Exercise rehabilitation plays a crucial role in the recovery process after an injury or surgery. It helps restore strength, flexibility, and range of motion while promoting healing and reducing the risk of re-injury.

(2) Functional Improvement: Exercise rehabilitation focuses on enhancing specific movements and functional abilities. By tailoring exercises to address individual needs, it helps individuals regain or improve their ability to perform daily activities, such as walking, lifting, and reaching.

(3) Pain Management: Certain exercises and movement patterns can alleviate pain and discomfort. Exercise rehabilitation programs often incorporate stretching, strengthening, and mobility exercises that target the affected areas, helping to reduce pain and improve overall function.

(4) Chronic Disease Management: Regular exercise is known to have numerous health benefits, and exercise rehabilitation can be particularly effective in managing chronic conditions like cardiovascular diseases, diabetes, and arthritis. It can help control symptoms, improve cardiovascular health, manage weight, and enhance overall well-being.

By learning proper exercise techniques and implementing a tailored approach to exercise, empowers individuals to take an active role in their own recovery and overall well-being. It enables them to develop self-management skills and continue their exercise routines independently once taught

Think of these skills learned as another tool in your toolbox for health and wellbeing, tools you can carry with you for the rest of your life.

INVEST INTO YOUR SELF!

Are you experiencing knee pain? Don't let it keep you from being functional and active! Exercise is actually one of the ...
25/04/2023

Are you experiencing knee pain? Don't let it keep you from being functional and active! Exercise is actually one of the best ways to reduce knee pain and improve overall joint health. Here's how:

1️⃣ Exercise helps strengthen the muscles around the knee, which can help support and stabilize the joint.

2️⃣ Regular physical activity can help reduce inflammation in the body, which is often a contributing factor to knee pain.

3️⃣ Exercise can also help improve flexibility and range of motion in the knee joint, making it easier to move without discomfort.

So next time you're feeling knee pain, don't just sit there – Consult a Biokineticist on how to safely get moving again! 🏃‍♀️🧘‍♂️💪

Address

2a East Road
Sandton
2057

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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