Danni Health

Danni Health Providing up-to-date nutritional information and meal plans to suit your lifestyle.

30/03/2026

Bread is back on the table 🍞✨

There’s a big shift happening right now — more people are choosing sourdough because it’s often easier to digest, more satisfying, and feels lighter than standard breads.

I’ve been trying the Sunbake Sourdough range, and what I really like is how practical it is to include in everyday meals. The buns work beautifully for lunches and quick family meals, and the bread is great for simple, balanced breakfasts.

Many people tell me they feel less bloated and more comfortable when choosing sourdough, especially when it’s paired with protein and fibre as part of a balanced plate.

If you’re looking for a simple upgrade to your usual bread choice, this is a great place to start.

Try Sunbake Sourdough Buns & Bread — now available at selected stores.




Homemade bread. Butter. Being away. Sharing food with people you love.And yes… still healthy.Nutrition isn’t about perfe...
22/03/2026

Homemade bread. Butter. Being away. Sharing food with people you love.

And yes… still healthy.

Nutrition isn’t about perfection — it’s about patterns over time.

Real health includes:
âś” Enjoying special foods
âś” Eating mindfully
âś” Choosing quality when you can
âś” And knowing one meal never defines your progress

Sometimes the healthiest choice is simply being present at the table đź’›

17/03/2026

Beautiful group to work with and so wonderful watching the journey đź’š

12/03/2026

Creatine isn’t just for bodybuilders.

It’s actually one of the most researched supplements in sports nutrition — and women may benefit just as much as men.

Creatine helps your body produce quick energy (ATP) which supports:

đź’Ş Strength and muscle maintenance
⚡ Training performance and recovery
🧠 Brain energy and cognitive function

And this becomes especially relevant during perimenopause and menopause.

As oestrogen declines, we naturally start to see:
• Loss of muscle mass
• Reduced strength
• Slower recovery
• Changes in metabolism

Creatine may help support muscle preservation, training capacity and overall metabolic health during this phase of life.

Typical dose: 3–5 g per day

And no — it won’t make you bulky.

It simply helps you maintain lean muscle and perform better.

11/03/2026

Incredible watching this journey Mike. Truly honoured.

21 days... And again!

If you’ve been wanting to eat healthier, feel more in control of your food choices, and improve your energy my next group might be exactly what you need.

Over the weeks together I’ll guide you through:

• How to build balanced meals
• How to eat enough protein
• How to manage cravings & energy dips
• How to create habits that actually stick

You’ll receive daily guidance, practical tips, and support in a small community of people working towards the same goal.

Think of it as having a dietitian in your pocket.

No extreme diets.
No quick fixes.
Just simple, sustainable nutrition that works in real life.

✨ My next group starts soon.

Send me a DM with “JOIN” and I’ll send you all the details.

11/03/2026

One of the most common questions I get:

“How much protein should I be eating?”

A simple guide:

Take your body weight in kg
Multiply by 1.2 – 1.6

That’s roughly your daily protein target if you exercise regularly.

Example:
70 kg Ă— 1.4 = ~98 g protein per day

Then spread it across your meals.

Think:
🥚 Eggs or yoghurt at breakfast
🥗 Protein with lunch
🍗 Protein with dinner

Small, consistent amounts through the day work better than one big serving.

Protein supports:
âś” Muscle maintenance
âś” Metabolic health
âś” Stable energy
âś” Appetite control

And most people?
They simply don’t eat enough at breakfast.

11/03/2026

“How much protein should I be eating?”

A simple guide:

Take your body weight in kg
Multiply by 1.2-2.0 (goal, exercise and lifestyle dependent)

That’s roughly your daily protein target if you exercise regularly.

Example:
70 kg Ă— 1.4 = ~98 g protein per day

Then spread it across your meals.

Think:
🥚 Eggs or yoghurt at breakfast
🥗 Protein with lunch
🍗 Protein with dinner

Small, consistent amounts through the day work better than one big serving.

Protein supports:
âś” Muscle maintenance
âś” Metabolic health
âś” Stable energy
âś” Appetite control

And most people?
They simply don’t eat enough at breakfast.

03/03/2026

✨Easy mince kebabs for the whole family.

Simple ingredients. Real food. Big flavour.

âś” High protein
âś” Iron rich
âś” Kid approved
âś” Great for lunchboxes or braais

Pair with a big salad or wrap in a wholegrain flatbread and add yoghurt + cucumber for extra gut-friendly goodness.

Healthy doesn’t have to be complicated — it just needs to be consistent 💚

03/03/2026

Incredible to watch the journey! Good food truly is power for the best health

11/01/2026



#2026

19/12/2025

Don't overthink the slice of bread this December





10/12/2025



Link in bio for group starting 19th Jan

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Tuesday 07:30 - 15:30
Wednesday 07:30 - 16:00
Thursday 07:30 - 05:00
Friday 07:30 - 14:00

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+27313127506

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