Matt Wickham Biokinetics

30/11/2021

The Foot

An incredibly complex design of muscles and ligaments which serves as our main connection point to the surface of the earth.
The ability to grip the ground on an ever changing surface.
Provider of much needed balance and stability.
Our first point of contact when loading and our last point of contact whilst moving.

Get assessed
Address your needs
Improve your move

26/11/2021

Improve the way you move

The body is an unbelievable vehicle designed to bend and fold, twist and turn. It’s created to move effectively and efficiently.

When we get injured we naturally restrict movement out of fear of re-injuring and to protect the sight of injury.

Upon initial assessment my focus is to understand how the body is currently restricted vs how it should be moving, with the priority to restore optimal ability to move and the confidence to continue doing so.

22/11/2021

Common causes of injuries for the endurance athlete

The endurance athlete usually walks through the door here with very similar symptoms to the previous athlete. Needless to say all cases are unique but often we find trends that present in a similar fashion.

The first questions that we as practitioners will ask is “Has there been any change to your current training routine?”

The common answers conclude in
- Too far too soon
- Too fast too early
- Too much with insufficient recovery
- Recent change in equipment (eg. Shoes, bike, etc)

By coupling a short rest period with small adjustments to load, pace, distance, etc we can ensure the athlete is back at training as early as possible.

When dealing with a triathlete for example we can usually maintain the state of fitness by focusing on the other disciplines will we encourage healing for the provocative discipline.

19/11/2021

Common causes of injuries for the endurance athlete~

The endurance athlete usually walks through the door here with very similar symptoms to the previous athlete. Needless to say all cases are unique but often we find trends that present in a similar fashion.

The first questions that we as practitioners will ask is “Has there been any change to your current training routine?”

The common answers conclude in
- Too far too soon
- Too fast too early
- Too much with insufficient recovery
- Recent change in equipment (eg. Shoes, bike, etc)

By coupling a short rest period with small adjustments to load, pace, distance, etc we can ensure the athlete is back at training as early as possible.

When dealing with a triathlete for example we can usually maintain the state of fitness by focusing on the other disciplines will we encourage healing for the provocative discipline.

17/11/2021

What is a Biokineticist?

We are continually being posed this question from our clients - unsure of what the role of a Bio actually is.

Biokineticists are specialists recognized by the Health Profession Council of South Africa. We work hand in hand with other medical practitioners such as doctors, surgeons, physiotherapists and chiropractors.

Bio’s focus on end phase rehabilitation of injuries through scientific evaluations and patient-specific exercise program prescription to ensure complete rehabilitation of our patients and to encourage return to sport participation.

Our strength programs are aimed to enhance the performance of our patients and the prevention of re-injury.

15/11/2021

New branding loading…
So excited to have worked with the amazing on a little face lift for Matt Wickham bio.

So excited for the journey ahead… stay tuned🏃🏽🤸🏻🏊🏻🏋🏻

29/03/2021

Rising Champs

The last 2 weekends saw some of my junior athletes take on KZN and SA champs in triathlon and open water swimming.

I could not be more proud to see such great results from these athletes. They worked hard through lockdown and leading up to these events and deserve every bit of praise for their results!

KZN triathlon Champs
Jack Spence 1st Male 18-19
Kayla Ribbink 1st Female 18-19
Mikaela De Oliviera 1st Female 16-17
Kyle Erskine 2nd Male 16-17
Kitty Ribbink 1st Female 14-15

SA Champs Triathlon
Jack Spence 1st Male 17-18
Kayla Ribbink 1st Female 18-19
Mikaela De Oliviera 1st Female 16-17
Kitty Ribbink 1st Female 14-15

SA Open water Champs
Paige Nicholson 2nd Female 17-18

Congrats to all these athletes and their coaches on 2weeks of incredible racing!

24/08/2020

New look but same vibe!

The STARTLINERS Spring edition is now open for entries.
Follow

8weeks
0-10km challenge
3 group runs a week
Aimed specifically at beginner runners
All ages and abilities are welcome!!!

Does this appeal to you??

Let us help you find your feet!

22/05/2020

Increased range = Increased strength

The shoulder is a highly mobile joint that is designed to perform multiplanar actions.
More often than not we find this joint to be locked up because of capsular tightness, restricted from muscle imbalances pulling the joint into inhibited positions, weak because of dysfunctional movement patterns and a general loss of stability.

Gaining range allows the unlocking the full potential of muscle strength by achieving optimal muscle length. It creates a better pain free movement pattern and allows those muscles to achieve their particular roles.

Is Range of motion limiting your gains??

Get assessed
Address your needs
Improve your move

15/05/2020

SATURDAY
Join me on IG Live!
Absolutely everyone is welcome to join!

Bodyweight Control 4
Join me on Saturday 16 May at 9:00am
for a session on Instagram Live.

This week we aim to continue our progressions on how to control our bodies through various positions, to be efficient movers and masters in breathe and to continually be brave to take on new challenges. No equipment needed just a mat and some courage!

Follow the campaign, an online community of visible solidarity and support for survivors and victims of sexual and gender-based violence through exercises, as a symbol of strength and reclaiming a one’s body!
We are here to help share a voice to those who may not be heard.

The session is free and we welcome all participation but should you wish to make a small contribution for the session please make donation towards NPO Lawyers Against Abuse (LvA).
LINK FOR DONATIONS CAN BE FOUND ON THE bio.

REMEMEBR - Come dressed In something purple for my event, spread the word and !

Disclaimer - unfortunately We won’t be doing handstands as I want to advocate safe training. Feel free to see me privately for strength training related to this.



In partnership with

07/05/2020

The foot

An incredibly complex design of muscles and ligaments which serves as our main connection point to the surface of the earth.
The ability to grip the ground on an ever changing surface.
Provider of much needed balance and stability.
Our first point of contact when loading and our last point of contact whilst moving.

Get assessed
Address your needs
Improve your move

01/05/2020

Join me for a LIVE SESSION for SATURDAY
Absolutely everyone is welcome to join!

Bodyweight Control 3
Join me on Saturday 2 May at 9:00am
for a session on Instagram Live.

This week we aim to continue our progressions on how to control our bodies through various positions, to be efficient movers and masters in breathe and to continually be brave to take on new challenges. No equipment needed just a mat and some courage!

Follow the campaign, an online community of visible solidarity and support for survivors and victims of sexual and gender-based violence through exercises, as a symbol of strength and reclaiming a one’s body!
We are here to help share a voice to those who may not be heard.

The session is free and we welcome all participation but should you wish to make a small contribution for the session please make donation towards NPO Lawyers Against Abuse (LvA).
LINK FOR DONATIONS CAN BE FOUND ON THE bio.

Come dressed In something purple for my event, spread the word and !



In partnership with

24/04/2020

Join me for a Live Zoom Session
Saturdays!

Bodyweight Control 2
Join me on Saturday 25April at 9:00am
for a session Via Zoom
ZOOM ID: 928 186 7222

The idea of this session is to learn how to use and control your bodyweight throughout various movements. It teaches us how to be masters of breathe, to always be in control of our bodies and to be courageous and brave at times!

I will try to work on what we did last week with some small progressions as well as a throwing a couple new movements into the mix!

The campaign is a movement that aims to create an online community of visible solidarity and support for survivors and victims of sexual and gender-based violence through exercises, as a symbol of strength and reclaiming a one’s body!
We are here to help share a voice to those who may not be heard.

The session is free and we welcome all participation but should you wish to make a small contribution for the session please make donation towards NPO Lawyers Against Abuse (LvA).
See link in on the bio!

Come dressed In something purple for my event, spread the word and !



Brought to you by

23/04/2020

Flexibility vs Mobility

Flexibility and mobility are two commonly used terms in rehab or training and can often misused or mistaken as the other. So let’s break it down for you!

Flexibility is the ability of a muscle or muscle groups to move passively through a range of motion. If you had to lie on your back with your legs straight and someone had to pick up your one leg above your hip, the point at which the leg stops moving would be considered your passive range, or your flexibility.

Mobility is the ability of a joint to actively move through a range of motion. If you had to lie on your back with both legs straight and only use the strength of your one leg to lift it up above your hip, the point at which you couldn’t move the leg anymore would be considered your active range of motion, or your mobility.

Flexibility and mobility have influencing factors on each other but knowing if you need to improve one or the other (or both) will be the determining factor.

Get assessed
Address the focus areas
Improve your move

17/04/2020

Free Live Zoom Session


Bodyweight Control
Join me on Saturday 18April at 9:00am
for a free session Via Zoom
ZOOM ID: 928 186 7222

The idea of this session is to learn how to use and control your bodyweight throughout various movements. It teaches us how to be masters of breathe, to always be in control of our bodies and to be courageous and brave at times!

The campaign is a movement that aims to create an online community of visible solidarity and support for survivors and victims of sexual and gender-based violence through exercises, as a symbol of strength and reclaiming a one’s body!
We are here to help share a voice to those who may not be heard.

The session is free and we welcome anyone to participation, but should you wish to make a small contribution for the session please make donation towards NPO Lawyers Against Abuse (LvA).
See link in bio.

Come dressed in something purple for my event, spread the word and !






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29/01/2020

My Comrades Clinic starts next Tuesday!
A few spots remaining so be sure to secure your place!

This program is aimed Comrades runners but is still open to runners from any level of experience who are looking at improving their running mechanics.
The clinic targets the following:
Preventing common running injuries
Flexibility and joint mobility
Lower limb stability when loading
Improving foot mechanics
Developing strength and power

More strength, less effort running

ComradesMarathon

28/01/2020

16/01/2020

*STARTLINERS GIVEAWAY* 🏃 let’s start 2020 on the right foot, let’s achieve those new year fitness resolutions. We have decided to help you achieve those goals by giving away a free entry to the 1st Startliners program for 2020

To enter:
1. Follow and
2. Like this post
3. Tag a friend (1 tag = 1 entry, enter as many times as you wish)
4. BONUS: share this post on your IG story for an additional entry

The winner will be selected at random on 27th January 2020 and will be announced on page

PS: the more you enter, the higher your chances are of winning

Let’s get running 🏃
GOODLUCK ✨