Van Velden Rehab and Gym Center

17/04/2025

30/12/2024

Please note the gym will close at 16h00 on the 31st December and be closed on the 1st January. Times will resume normal on the 2nd January.

The Van Velden team wishes all our members a happy new year, and wish everyone a year full of movement and health!!🎉

18/12/2024

Please note our times during the season

We wish everyone a happy festive season ahead!

03/09/2024

DID YOU KNOW?!?!

The largest muscle in the body is the gluteus maximus.
It’s the main extensor muscle of the hip, though you may know it as the large muscle in the buttocks. It’s the largest muscle in the body because its main job is to support your trunk and maintain proper posture. The gluteus maximus is the main muscle used to help you walk upstairs.
Weak glute muscles can cause lower back pain and other issues during your daily activities.

We can help with strengthening your gluteus maximus along with all the other smaller muscles!

Contact us today to find out more!

26/08/2024

Meet the team

12/07/2024

We are nominees for the BEST OF MOSSEL BAY readers' choice awards 2024 under Health, Beauty and Wellness!!

Please vote before 25 July!

https://www.bestofsouthafrica.co.za/mossel-bay/best-of-mossel-bay-vote/

VOTE Health, Beauty & Wellness CATEGORYVote for your favourite businesses in this category.IMPORTANT: You can only vote in this main category ONCE and won't be able to come back to this page after clicking on Submit, so make sure to select your favourites in all of the sub categories before submitti...

08/07/2024

Did you know about our Mom F**t classes?!

Read here to find out more:

05/07/2024

Get moving in the winter with our warm and fun fitness classes!!

27/03/2024

PLEASE NOTE

The gym will be closed for the Easter weekend. We will back Tueaday normal times.

Happy Easter from the Van Velden Team

26/03/2024

Join our exciting classes for 45 min of fitness fun! Everyone is welcome!
Join the whatsapp group (QR code) to book your spot for the next class!

20/11/2023

Yesterday was a beautiful day for the Ironman 70.3 Mossel Bay! Congratulations on everyone who took part in this tough race, especially our T.E.A.M. , all our patients and members!
May it be the start of a great new year of exercise and energy!

16/11/2023

Ironman Mosselbay! 3 days to go! This year all 3 our Biokineticists are competing in the individual ironman race held 19 November in Mosselbay. Yes, we are a TEAM at Van Velden Rehab and Gym Center but competing individually, which means each of us has to complete a 1.9 swim, followed by a 90km cycle, followed by a 21.1km run, each within a certain cut-off time. Sunday's weather is looking good and we are looking forward to the event. What a privaledge to be able to use our bodies like this!