What are the opening hours?

Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 18:00

Mindful Movement

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South Africa
Mossel Bay
Mindful Movement

Professional movement studio specializing in Biokinetics and Pilates.

09/01/2026

Rehab isn’t just physical repair.
It’s neurological re-education.

09/01/2026

Op 2 wonderlike geseënde jare van Mindful Movement 🎉

Ons is dankbaar vir elkeen van ons pasiënte oor oor afgelope 2 jaar. Ons is dankbaar dat ons elke dag by die werk kan geniet en die voorreg het om mense te help om hul liggame beter te leer ken en beter te beweeg. Ons is dankbaar dat Jesus die praktyk seën, beskerm en laat groei.

Op nog baie goeie jare 🥂

27/12/2025

BEGINNER’S PILATES GROUP CLASS

📍 Mindful Movement, Voor Bay, Mossel Bay
🗓 22 January – 26 February 2026
🕓 Thursdays | 16:00–17:00
⏳ 6-week course
💰 R880 for the full course

Why join Pilates?

• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress

Please note:

A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.

✔️ Assessment is a separate cost
✔️ Claimable from medical aid
📞 Book your spot today – spaces are limited!

Danielle: 063 779 4996
Chanté: 071 403 2331

📍 10 Watson Avenue, Voor Bay, Mossel Bay

09/12/2025

🫶🫶🫶

19/11/2025

Mindful Movement:
The practice of bringing full attention to the physical act of moving, focusing on bodily sensations, breath, and the present moment.

18/11/2025

Join us for a class - your body will thank you!

📸

06/11/2025

Join us on Saturday 29 Nov 9am 🤰🥝🤸‍♀️

27/10/2025

🏃‍♂️🏊‍♀️🚴‍♀️

22/10/2025

We love hearing words like these from our prenatal clients! 🤰

Our Prenatal Pilates classes are all about supporting your growing body, preparing for birth, and helping you move with confidence and comfort.

Join other moms-to-be at Mindful Movement and experience how gentle, guided movement can make pregnancy feel amazing.

10/10/2025

Every piece has a purpose: precision, strength, and flow.

23/09/2025

BEGINNERS PILATES GROUP CLASS!

📍 Mindful Movement, Voor Bay, Mossel Bay
🗓 23 October - 27 November 2025
🕖 Thursdays | 16:00-17:00
🪙 R840 for the full 6-week course

Why join Pilates?

Build core strength, improve flexibility, enhance body awareness, and reduce stress! ✨

Please Note:

A Biokinetic Assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.

Assessment is a separate cost but is claimable from medical aid.

Book your spot today; spaces are limited!

Daniëlle: 063 779 4996
Chanté: 071 403 2331

10 Watson Avenue, Voor Bay, Mossel Bay

Address

10 Watson Avenue, Voor Bay
Mossel Bay
6506

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00

Telephone

+27714032331

Website

http://www.mindfulmove.co.za/

Alerts

Be the first to know and let us send you an email when Mindful Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Mossel Bay?

Mindful Movement

09/01/2026

09/01/2026

27/12/2025

09/12/2025

19/11/2025

18/11/2025

06/11/2025

27/10/2025

22/10/2025

10/10/2025

23/09/2025

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