Limber Pilates

Limber Pilates Strength. Flexibility. Balance. Agility. Your best body yet! Igniting your core muscles/stabilizers in an intelligent approach to exercise.

Playing in the studio today…
27/11/2025

Playing in the studio today…

Yay!! Reformer private sessions now available at Limber Pilates 🤸🏻‍♂️
24/11/2025

Yay!! Reformer private sessions now available at Limber Pilates 🤸🏻‍♂️

Continuing education, and exciting things coming! Best instructor training Sea Point
17/11/2025

Continuing education, and exciting things coming! Best instructor training Sea Point

13/06/2017

One of the many causes of back pain and sciatica...
If you have been diagnosed with a herniated disc, you would want to avoid 'loaded flexion' ( bending forward with load....i.e picking up heavy items) and 'loaded rotation' (excessive twisting, or twisting with load)

Playing with inversions after Pilates... What fun!!
19/02/2016

Playing with inversions after Pilates... What fun!!

One of the 'beach studio' Pilates classes this week.
28/01/2016

One of the 'beach studio' Pilates classes this week.

Challenging SUP Pilates class today well done ladies!
26/01/2016

Challenging SUP Pilates class today well done ladies!

Are you Pregnant and in your 1st/ 2nd Trimester? Pre-natal Pilates is perfect for you! Weds 9am- contact me for more inf...
18/01/2016

Are you Pregnant and in your 1st/ 2nd Trimester? Pre-natal Pilates is perfect for you! Weds 9am- contact me for more info.

Bosu Pilates class!
11/11/2015

Bosu Pilates class!

Address

6 Plaza Road
Mossel Bay
6500

Telephone

0824493767

Website

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