Biokinetics Mossel Bay

02/10/2025

“Pelvic care is for everyone.” ✨

It’s a common myth that pelvic floor therapy is only for postpartum moms — but the truth is, we all rely on these muscles every single day.

🏃‍♀️ Runners use them for endurance and stability.
🏋️‍♂️ Weightlifters depend on them for core strength.
👴 Older men need them for bladder control and mobility.
💻 Even office workers benefit — long hours of sitting can weaken pelvic support.

A strong pelvic floor means less pain, better balance, and more confidence in your movement. Our 30-minute sessions are designed to help you restore strength where it matters most — your foundation.

✨ Book your first session today and start feeling the difference from the inside out.

20/09/2025

Your pelvic floor is the hidden foundation of your strength.
When it’s weak, you feel it in your body.
When it’s strong, you feel it in your confidence.

💺 The Pelvic Chair helps strengthen your core muscles in just 30 minutes — non-invasive, painless, effective.

Stronger core = stronger confidence.
✨ Start your journey today with a free first session.

12/09/2025

Did you know? Just 30 minutes on the Pelvic Chair equals 11,000 pelvic floor muscle contractions — all without a single crunch or invasive treatment.

✔️ Strengthens your pelvic floor
✔️ Improves bladder & bowel control
✔️ Boosts confidence and overall wellbeing

The best part? It’s completely non-invasive, painless, and effective.
👉 Book your FREE first session today and experience the results for yourself.

09/09/2025

Runners — your pelvic floor is part of your performance. 🏃‍♂️💨

Every stride you take sends up to 3–4 times your body weight in force through your legs, hips, and into your pelvic floor. This hidden group of muscles is key for:

Core stability — keeping your posture tall and your form strong

Breath control — allowing efficient oxygen use for endurance

Bladder support — preventing leaks, even during sprints or long runs

When these muscles become weak, overworked, or tight from repetitive high-impact training, it can lead to:
⚠️ Leaks during runs
⚠️ Lower back pain or hip discomfort
⚠️ Poor running form and slower recovery
⚠️ Increased risk of injury

How the Pelvic Chair helps runners:

Uses advanced electromagnetic stimulation to activate and strengthen your pelvic floor without effort

Targets deep muscles that traditional training can’t fully reach

Improves core engagement, stability, and endurance

Supports faster post-run recovery by reconditioning tired muscles

Enhances confidence so you can run without distraction

Think of it as strength training for the foundation of your core — without a single squat or crunch.

07/09/2025

05/09/2025

Our new Pelivic chair has arrived, pop in to come have a look at this fantastic non-invasive treatment for pelvic floor muscles. Phone or book online using the QR code below

24/09/2024

It's braai day at Biokinetics Mossel Bay