Leo Steyl Psychologist

02/02/2024

www.drpedroche.com

18/01/2024

12/01/2024

10 Lessons from Working with Emotional Intelligence

Emotional intelligence (EQ) is the ability to understand and manage your own emotions, as well as perceive and influence the emotions of others. In today's complex workplaces, EQ is a crucial skill for success. Here are 10 key lessons you can learn from "Working with Emotional Intelligence" by Daniel Goleman:

1. Know Yourself: The first step to mastering EQ is self-awareness. Understand your triggers, strengths, and weaknesses. Pay attention to your body language and how your emotions affect your behavior.

2. Manage Your Emotions: Don't let emotions control you. Learn healthy coping mechanisms for stress, anger, and frustration. Practice deep breathing, mindfulness, and other techniques to regulate your emotions.

3. Read the Room: Pay attention to the emotional climate of a situation. Observe the nonverbal cues of others, such as facial expressions, body language, and tone of voice. This helps you understand their perspective and respond appropriately.

4. Communicate Effectively: Express your emotions clearly and assertively, without being aggressive or manipulative. Actively listen to others and validate their feelings.

5. Build Relationships: Strong relationships are essential for success in any workplace. Develop empathy and compassion for others. Show genuine interest in their lives and experiences.

6. Manage Conflict Constructively: Disagreements are inevitable. Learn to navigate conflict in a healthy way. Focus on finding solutions rather than assigning blame.

7. Motivate and Inspire: People are more engaged when they feel appreciated and valued. Recognize and celebrate the achievements of others. Provide positive feedback and encouragement.

8. Lead with Authenticity: Be true to yourself and your values. People trust and respect leaders who are genuine and transparent.

9. Adapt and Learn: The world is constantly changing. Be open to new ideas and willing to learn from your mistakes. Continuously develop your emotional intelligence skills.

10. Take Care of Yourself: Your EQ is only as strong as your overall well-being. Make sure to prioritize your physical and mental health. Get enough sleep, eat healthy foods, and exercise regularly.

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10/01/2024

09/01/2024

10 lessons from "The Art of Public Speaking" by Dale Carnegie:

1. Become interested in other people. The most important thing to remember when speaking to an audience is that you are not the most important person in the room. Your audience is, and you need to focus on their needs and interests.

2. Smile. Smiling makes you look confident and approachable, and it also helps to put your audience at ease.

3. Be enthusiastic. Enthusiasm is contagious, and it will make your audience more likely to be interested in what you have to say.

4. Speak clearly and slowly. Don't mumble or speak too quickly, or your audience will have trouble understanding you.

5. Use simple language. Avoid using jargon or technical terms that your audience may not understand.

6. Tell stories. Stories are a great way to engage your audience and make your points more memorable.

7. Ask questions. Asking questions is a great way to get your audience involved and to get feedback on your presentation.

8. Vary your tone of voice. Don't drone on in a monotone voice. Use different tones to emphasize different points and to keep your audience engaged.

9. Use gestures and facial expressions. Gestures and facial expressions can help to emphasize your points and to make your presentation more lively.

10. Practice, practice, practice. The more you practice, the more confident you will become, and the better your presentation will be.

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09/01/2024

15 Lessons from Man's Search for Meaning by Viktor E. Frankl:

1. Existential Vacuum: Recognizing the human need for meaning and purpose, even in the face of extreme suffering.

2. Logotherapy: Understanding Frankl's approach to psychology emphasizing individual responsibility and finding meaning in life.

3. Freedom of Choice: Despite external circumstances, we retain the freedom to choose our attitude and response to suffering.

4. Transcendence and Growth: Even in dire situations, humans can find meaning through acts of love, creativity, and inner self-actualization.

5. Meaning Beyond Pleasure: Happiness is fleeting, but finding meaning in life brings lasting fulfillment and resilience.

6. Humor and Positivity: Maintaining a sense of humor and hope, even in challenging times, can offer strength and perspective.

7. Facing the "Abyss": Confronting your fears and limitations courageously can lead to personal growth and deeper self-understanding.

8. The Importance of Responsibility: Taking responsibility for your choices and actions empowers you to navigate difficult situations.

9. Love as the Ultimate Meaning: Loving and being loved provides purpose and meaning beyond oneself, even in the darkest of times.

10. Serving a Higher Purpose: Finding meaning in contributing to something larger than yourself, whether it's family, community, or a cause you believe in.

11. The Power of Storytelling: Sharing your experiences with others can offer both a sense of connection and contribute to their own search for meaning.

12. Living in the Present: Focusing on the present moment is where life unfolds, appreciating each experience regardless of its temporary nature.

13. Memento Mori: Remembering your own mortality can inspire you to live each day to the fullest and prioritize what truly matters.

14. Transcending Mortality: Recognizing the potential for lasting impact through your actions, relationships, and contributions to the world.

15. Finding Meaning in Each Moment: Every experience, good or bad, offers an opportunity to find meaning and grow as a human being.

Remember, Man's Search for Meaning is a powerful testament to the human spirit's resilience and capacity for finding meaning even in the face of unimaginable suffering. By delving into these lessons, you can gain valuable insights on how to navigate your own challenges, discover your purpose, and live a fulfilling life.

BOOK: https://amzn.to/48qkuZg

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08/01/2024

15 Lessons from The 7 Habits of Highly Effective People: 30th Anniversary Edition

1. Principle-Centered vs. Personality-Centered: Focus on internal principles over external influences to build a consistent foundation for effectiveness.

2. Proactive vs. Reactive: Take responsibility for your choices and responses, instead of blaming circumstances or being influenced by external stimuli.

3. Dependence vs. Independence: Move from dependence on others and external validation to self-reliance and inner-directed goals.

4. Habit 1: Be Proactive: Take initiative, choose your responses, and focus on your Circle of Influence rather than worrying about the Circle of Concern.

5. Habit 2: Begin with the End in Mind: Define your personal values and goals, envisioning your ideal future to guide your present actions.

6. Habit 3: Put First Things First: Prioritize based on importance, not urgency, ensuring your most valuable tasks are completed first.

7. Habit 4: Think Win-Win: Seek mutually beneficial solutions in all interactions, fostering trust and cooperation.

8. Habit 5: Seek First to Understand, Then to Be Understood: Empathetically listen to others before seeking to express yourself, building trust and understanding.

9. Habit 6: Synergize: Value teamwork and collaboration, recognizing that the whole can be greater than the sum of its parts.

10. Habit 7: Sharpen the Saw: Invest in self-renewal through physical, mental, spiritual, and social dimensions to maintain balance and effectiveness.

11. Renewal vs. Maintenance: Emphasize continuous improvement and growth over stagnation and simply maintaining the status quo.

12. Balance and Self-Discipline: Practice the four aspects of self-renewal (physical, mental, spiritual, and social) for a balanced and sustainable approach to improvement.

13. The Public Victory Principle: Focus on developing inner character and integrity before seeking external recognition or success.

14. The Private Victory Principle: Master your internal struggles and self-discipline before attempting to influence the world around you.

15. The Interdependent Principle: Recognize that effective individuals and societies rely on cooperation and collaboration for mutual benefit.

Remember, The 7 Habits offer a timeless framework for personal and professional effectiveness. By incorporating these lessons into your life, you can develop a proactive mindset, prioritize what matters most, build strong relationships, and continuously improve yourself, leaving a positive impact on the world around you.

BOOK: https://amzn.to/3TxeNoi

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