Dr Daphne Lyell

Dr Daphne Lyell Homeopath & Integrative GP. I support families to build resilience. I care by listening&teaching.

I am a holistic medical doctor, a homeopath and a home birth doctor.

06/03/2026

The Metabolic Reset™ – A 90-Day Health Reset by Dr Daphne Lyell

Feeling tired, stuck with weight, battling cravings, stress or hormonal changes?

The Metabolic Reset™ is a practical 90-day program designed to restore energy, balance blood sugar, support hormones and reduce inflammation using real, whole foods and simple daily habits.

Instead of a one-size-fits-all diet, the program identifies your metabolic type and gives you targeted nutrition and support to help your body rebalance.

✔ Whole-food based (no separate “diet meals”)
✔ Easy to cook for the whole family
✔ Batch-cooking strategies to simplify life
✔ Supportive community and group guidance

Designed for busy families who want sustainable health — not another diet.

If you’re interested in learning more, message me and I’ll send the details.

23/02/2026

The 90-Day Foundational Metabolic Reset�3 Phases. 12 Weeks. 10 Minutes a Day.
As a Homeopath and Integrative doctor, I see similar patterns over and over: fatigue, hormone imbalance, digestive dysfunction, anxiety, weight resistance — majority traced back to one of the big5:

Gut and metabolic health,
Adrenals
Thyroid
Hormones and
Nervous system.

This is a programme for both men and women.
�This one rebuilds physiology.
In the first 30 days, we stabilise blood sugar, regulate insulin -and in so doing, signal calm the nervous system. We begin gut repair using a structured, grain-free, seed-oil-free, sugar and dairy free high-protein framework.
In Days 31–60, we strengthen detox pathways, rebuild hormonal resilience, activate lymphatic flow, and use muscle as a therapeutic metabolic organ while going lower fat and giving the body space to detox.
In the final 30 days, we protect the brain, restore vagal tone, reduce environmental load, and create a metabolic blueprint that supports longevity.

This is not a calorie counting trend diet. It’s a clinically structured, physiology-based metabolic reset.

Three phases.�Twelve weeks.�Ten minutes a day.
If you want lasting metabolic resilience — not another quick fix — this is where we begin.

Come join us for the launch of the 90-Day Metabolic Reset on Sunday 1 March 2026, at Pure Good Café, Portswood, 6 Marina...
22/02/2026

Come join us for the launch of the 90-Day Metabolic Reset on Sunday 1 March 2026, at Pure Good Café, Portswood, 6 Marina Road, V&A Waterfront.

Are you ready to change your health trajectory?
This is where the journey starts.

I’ve taken my learnings from the past decade in the practice and combined it with my personal experience.
This will be the program you and your family can do together. Real food done simply.

Come and listen.
We would love to see you there.



🍗🥗Order a delicious gut healthy takeaway supper for you and your family from &


We look forward to seeing you there.

21/11/2025

Holistic Child Health 101

The course recordings, guidelines and recipes are available on request.
Please DM me or send me a mail at bookings@drdaphnelyell.co.za
Cost R1200

Empower yourself and your family by learning how to build resilient kids.

Come Clean up your act!! Come listen on Friday how your metabolic and hormone journey in the decades building up to per...
17/09/2025

Come Clean up your act!!

Come listen on Friday how your metabolic and hormone journey in the decades building up to perimenopause & menopause shape this journey. Come learn about endocrine disruptors and how you can start making changes to support your journey.

Come listen and learn why I choose essential oils as one of the safe and effective tools in my toolbox for my child! The...
05/09/2025

Come listen and learn why I choose essential oils as one of the safe and effective tools in my toolbox for my child!

There’s space for Q&A too! I’d love to connect with you.

I’ve been contemplating healing. This is my current definition. 🦚 Healing is deep surrender to the body’s wisdom as true...
19/08/2025

I’ve been contemplating healing.
This is my current definition.

🦚 Healing is deep surrender to the body’s wisdom as true and just.

Recognising symptoms as signposts of the paths you have walked with your stories, habits and experiences.

This state is dynamic and can change when you choose a different path.

Healing has many faces and is not merely characterised by the remission of symptoms.

Healing is the emergence of creativity and the creative force as vitality returns.

Hold onto that which is eternal in you.

This is where the mystical, the mundane and the unexpected meet.

Know you are not defined by the confines of suffering, but regeneration and repair is your birthright.

Here we go again! Come join me on 31 May and 1 June 2025 on Zoom to learn how to support your little ones’. # homeo...
21/05/2025

Here we go again!

Come join me on 31 May and 1 June 2025 on Zoom to learn how to support your little ones’.

# homeopathy

Small daily habits. Every meal is an opportunity to support your child to thrive.
03/02/2025

Small daily habits. Every meal is an opportunity to support your child to thrive.

Now there’s a thought!
02/02/2025

Now there’s a thought!

Yes, that’s when kids get sick! The most inconvenient times.
02/02/2025

Yes, that’s when kids get sick! The most inconvenient times.

Hello Dear Ones. I wrote this after opening my emails recently. It’s time. The CallingIt dawned on me today that I am ...
08/01/2025

Hello Dear Ones.

I wrote this after opening my emails recently. It’s time.

The Calling

It dawned on me today that I am still needed in this world.
I have a place in the order of things
The external reminder for requests to be on a waitlist was all it took.
I remembered that there’s something else I really love too.
My work. My calling.
I miss it.
The time has come to start plotting my way back.
Back to parts of myself on pause that now will look with new eyes.
A new heart.
A Mother’s heart.
Broken. Softened. Expanded.
3/1/25

Get onto the waitlist to be notified before my virtual doors open for 2025 by sending an email to bookings@drdaphnelyell.co.za

I look forward to walking by your side.

Address

Online
Mossel Bay
6504

Opening Hours

Monday 09:00 - 12:30
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 13:30 - 17:00

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