NuMove Mossel Bay

Nu-Move offers:

Sport Massage: Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, a

s well as the muscles themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. A skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state. Lymph Drainage Massage: Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Kinesiology Taping: LB tape is applied over muscles to lessen pain and reduce inflammation. Living Brand taping is a taping technique that assists in the body's own natural healing process. It gives support & stability to a person's joints and muscles without affecting or reducing circulation & range of motion. Reflexology: Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands and ears. It’s based on the theory that these body parts are connected to certain organs and body systems. Iridology: It is a method whereby the practitioner can tell, from markings or signs in the iris, the reflex condition of various organs and systems of the body. These markings represent a detailed picture of the integrity of the body; its constitutional potentials, areas of congestion or toxic accumulations and inherent challenges and gifts. Life Coaching: A solution focused approach to personal development aimed at helping people make very positive and lasting changes in their lives. People, or 'clients', are encouraged to realize their true potential by following a process that will uncover and eliminate obstructive thinking and behavioral patterns in their lives. Life coaching facilitates this change using tried and trusted tools and techniques to empower clients, in a caring, supportive and inspiring environment. A life coach is there to guide and inspire his or her client to bring about a clearer understanding of their aspirations, goals and life purpose and to effect the necessary changes in their current and future behavior to ensure the realization of those goals and aspirations. With the motivation, support and caring that a good life coach can provide, most people are capable of achieving far more and leading more fulfilling lives than they would if left to their own devices - human nature being what it is. Registered Marriage Officer: to officiate your wedding ceremony.