Sonja Slabbert Biokineticist

Sonja Slabbert Biokineticist Special Interest In: Back & Neck Pain, Weak Core, Posture and Spinal Disorders

16/07/2025

As part of 'Move to Improve' Week - let's focus on your back!

Back pain isn’t just common - it’s one of the leading causes of lost productivity worldwide. A Biokineticist helps you understand the why behind your pain and uses corrective, strengthening movements to relieve symptoms, improve posture and prevent flare-ups. No quick fixes - just results.

Ready to move toward a stronger back? Find a Biokineticist near you: https://biokineticssa.org.za/public-information/

‼️ Attention Polmed & Fedhealth Members ‼️Did you know you might quality for the Medscheme Weight Management Program at ...
15/07/2025

‼️ Attention Polmed & Fedhealth Members ‼️

Did you know you might quality for the Medscheme Weight Management Program at NO extra cost to you?
It's covered under a benefit, not your savings!

Here's what you get:
🏋️‍♂️ One-on-One sessions with a Biokineticist
✔️ Regular Health tests:
✔️ Blood Pressure
✔️ Peak Flow Lung Function
✔️ Blood Glucose & Cholesterol
✔️ Body Composition & Fitness Testing

💡 Eligibility:
▪️ BMI over 30
▪️ Men: Waist Circumference > 120 cm
▪️ Woman: Waist Circumference > 88 cm

This program also includes Consultations with a dietitian and psychologist to support your journey.

Remember to First contact your Medical aid to check if you qualify!

For more information, contact us on 📞 078 312 2226
Email: sonjabio707@gmail.com
📍 Sable Office Park, 8 Rooken Smith Street - cnr Louis Fourie Road, Voorbaai, Mosselbaai.

Let's work together for a healthier you! 🏋️‍♂️

14/07/2025

Welcome to 'Move to Improve' week!

Today we're focussing on: Joint Health. Your joints are made to move - but only the right kind of movement improves long-term health. Biokineticists use medically guided exercise to reduce stiffness, increase range of motion and delay degenerative joint conditions like osteoarthritis. The right movement protects your joints for life.

Want to improve your joint health? Find a Biokineticist near you: https://biokineticssa.org.za/public-information/

‼️ Attention Bonitas Members ‼️Especially: BonComplete, Standard, Standard Select, BonClassic and BonComprehensive Membe...
10/07/2025

‼️ Attention Bonitas Members ‼️

Especially: BonComplete, Standard, Standard Select, BonClassic and BonComprehensive Members

Did you know you might quality for the Medscheme Weight Management Program at NO extra cost to you?
It's covered under a benefit, not your savings!

Here's what you get:
🏋️‍♂️ One-on-One sessions with a Biokineticist
✅ Regular Health tests:
✔️ Blood Pressure
✔️ Peak Flow Lung Function
✔️ Blood Glucose & Cholesterol
✔️ Body Composition & Fitness Testing

💡 Eligibility:
▪️ BMI over 30
▪️ Men: Waist Circumference > 120 cm
▪️ Woman: Waist Circumference > 88 cm

This program also includes Consultations with a dietitian and psychologist to support your journey.

Remember to First contact your Medical aid to check if you qualify!

For more information, contact us on 📞 078 312 2226
Email: sonjabio707@gmail.com
📍 Sable Office Park, 8 Rooken Smith Street - cnr Louis Fourie Road, Voorbaai, Mosselbaai.

Let's work together for a healthier you! 🏋️‍♂️

09/07/2025

Biokinetics for Bone Health!

Strong bones mean better balance and reduced risk of fractures as we age. Weight-bearing and resistance exercises help build bone density, especially important for those with osteoporosis.
🦴 Let a biokineticist help you future-proof your body.

Find out more: https://biokineticssa.org.za/public-information/

26/06/2025

Posture Checks: Are You Sitting Correctly?

Slouched over your laptop right now? Poor posture strains your neck, back and shoulders. We’ll show you how to sit, stand and move in ways that support spinal alignment this Spinal Awareness Week!

👉 Book a movement assessment with a qualified professional:
https://biokineticssa.org.za/public-information/

Lower Back Pain? You Don’t Have to Live with It!Back pain is often caused by weak core muscles, poor posture, or muscle ...
04/06/2025

Lower Back Pain? You Don’t Have to Live with It!

Back pain is often caused by weak core muscles, poor posture, or muscle imbalances. Biokinetics offers a targeted solution strengthening, stretching and improving movement patterns to relieve pain and prevent future issues. If you’ve been sitting too much or feeling stiff, it’s time to move differently.

👉 Book a movement assessment today:
https://biokineticssa.org.za/public-information/


Balance is the foundation for safe, confident movement. Through scientifically based exercises, biokinetics improves bal...
29/05/2025

Balance is the foundation for safe, confident movement. Through scientifically based exercises, biokinetics improves balance, enhances coordination and helps prevent falls. Let’s work on stability today for a stronger tomorrow.

Find a biokineticist near you: https://biokineticssa.org.za/public-information/


Address

Stable Office Park, Office 8, Cnr Louis Fourie Road & Rooken Smith Street
Mosselbaai
6500

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