Kelley Marais Physiotherapy

29/07/2025

29/07/2025

Jason is joining me at the MECC practice - please contact him if you need appointments on Saturdays and if you need for anyone at Ridgewood Village. Next month, September, he will be working every afternoon and I will be there every morning. Give us a shout 😃

24/07/2025

13/07/2025

03/07/2025

We’ve all done it.
You strain a muscle. You book a physio appointment. Maybe two or three. You feel relief after a couple of weeks — and back to life you go. Problem solved… right?

Until it isn’t.

🔁 A few months later, the pain is back. Maybe in the same spot. Maybe somewhere new. But it’s familiar — and frustrating.

Why do we do this? Why are we so quick to stop the moment we feel “okay enough”? Why do we treat pain as the problem instead of the messenger?

👉 The truth is, many injuries are just the surface-level symptoms of deeper imbalances, poor movement patterns, or years of compensation.
Pain might subside quickly — but healing? That’s a process. It requires time, consistency, and honesty.

At KPMED, we don’t just want to get you out of pain. We want to help you stay out of it — for good.

Our physios are here to guide you beyond the quick fix into a deeper, sustainable recovery plan that respects both your goals and your body’s reality.

Because real healing doesn’t happen in a rush.

📞 Ready to stop the cycle? Call us on 031-303 3874 and let’s build something lasting together.

21/06/2025

The Cost of Doing Nothing

Ever thought, *“I’ll just rest it for a few weeks — it’ll sort itself out”? 🤕

We all have! But here’s the catch: when you ignore pain and skip proper rehab, you’re not just waiting for an injury to heal — you’re missing your body’s message about why it happened in the first place.

Yes, rest can help calm symptoms, but rest alone rarely fixes the root cause. Without the right movement, strength, and guidance, that same ni**le often comes back — sometimes worse than before.

At Kings Park Medical Centre, our Biokineticists don’t just patch you up. They help you understand what your body’s telling you and give you a step-by-step plan to move better, recover fully, and stay stronger for longer.

Don’t let “doing nothing” cost you more time, pain, and frustration later.
Your future self will thank you for listening to your body today.

📞 (031) 303-3874

21/06/2025

18/06/2025

Please contact Clint- don’t miss out on this opportunity 😎😄

12/06/2025

22minutes to the finish line 🏁
A little bit of vasbyt for a whole lot of memories!! 🎉🎉
If someone asks why we love Comrades so much, tell them it’s because it makes us find our inner strengths. It’s not about the 90kms, it’s about what you learn and what you conquer. It’s the self belief and ability to dream bigger from crossing the finish line all the way to the next start line. ❤️‍🔥


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12/06/2025

No Crack? No Problem

Let’s get one thing clear — a successful Chiropractic session isn’t measured by how many cracks or pops echo through the room.

The truth is, not every adjustment needs to be loud to be effective.

In fact, some techniques are whisper-quiet but deliver big results:
🧰 Activator methods (gentle, targeted pulses)
🧘‍♀️ Soft tissue release
🌀 Joint mobilisation (no cracking involved!)
💡 Movement education & rehab strategies

Some patients love the satisfying pop — others avoid it entirely.
Both options are valid. The goal is never the sound — it’s the outcome.

Nannic, our Chiropractor is trained in a variety of approaches — and she'll always choose the one that suits your comfort level, your needs, and your body.

Because real alignment isn’t about volume…
It’s about listening, adapting, and treating you with care.

📞 (031) 303-3874

14/10/2023

Injuries can be more than just inconvenient; they can hinder mobility and impact daily life. That's why seeing a physiotherapist is crucial. With their expertise, they assess, diagnose, and treat injuries effectively. Don't let pain hold you back - prioritize your well-being and reach out to a professional who specializes in restoring strength and function. Take care of your body today for a stronger tomorrow!