Blossom with Nina

06/09/2025

06/09/2025

So funny ♥️

25/08/2025

John us 6 Sep at The Old Mushroom Farm Classes all day 💓

It’s here! The official Spring Leap Fest 2025 schedule
🌸🎶🧘‍♀️
We are super excited to share this incredible collection of offerings with you.
🌞💫
This year, no pre-booking is needed.
Simply arrive at the venue for your next session and dive in.
If your plans change or you're feeling spontaneous, you're free to explore something else instead — there's a full day of activities to dip into. Arrive early for your "must-do" sessions, and let the rest unfold as your own personal adventure.

Only the Mindfulness Walk with Sally and Foraging for edible weeds with Nikki need sign-ups at the registration desk on arrival.

Follow your flow, explore freely, and make the day your own!

If you'd like to freshen up after a workout, you are welcome to make use of the hot shower at the venue (at the top of the central walkway next to the loos).

📆 Saturday the 6th of September
🎟 Tickets via Quicket
📍 The Old Mushroom Farm, KZN Midlands
🪘 Check out our feed for the detailed lineup!

Yoga Lessons with Sharuska .experience.design

18/08/2025

Our kids are growing up in a world where food isn’t really food anymore. It is imperative that they learn to understand food labels in order to prevent chronic illness.

17/08/2025

Join Jess as she returns to Blossom with Nina as she shares in the heart opening Cacao 🧡

10/08/2025

Unbound Radiance | Kundalini Yoga with Nina Gough | Spring Leap Fest 06.09.2025
🎇
Join us for a transformative Kundalini Yoga practice where we will step into an authentic journey of awakening. Recharge your vitality, raise your frequency, and connect to your best future self. Through the powerful practice of breath, posture and mantra, Nina will guide you through harmonising the nervous and glandular systems, sparking lasting joy.
The session will conclude with an immersive gong bath, where the resonant vibrations release any lingering tension, balance energy, and guide you into a state of profound relaxation. You are invited to unlock your fullest potential and ignite your inner radiance.

🎆 Please bring a yoga mat.

Nina Gough is a passionate and dynamic yoga teacher committed to empowering others on their path to wellness. With 15 years of teaching experience, she inspires individuals to unlock their full potential and embrace vibrant, healthy living. As the founder of Blossom with Nina, a sanctuary and training center nestled in the heart of the KZN Midlands, she has created a space for spiritual growth and holistic well-being - where transformation flourishes, leading to deeper self-awareness and fulfilment.

Blossom with Nina

10/08/2025

04/08/2025

Looking forward to sharing 💓

26/07/2025

Your heart isn’t just beating it’s thinking.

Most people think of the heart as a pump. But science now says it’s much more than that—it’s a second brain.

Researchers have discovered that the heart contains an intricate nervous system with over 40,000 neurons—yes, actual nerve cells. This “heart brain” doesn’t just help regulate heartbeat. It processes information, makes decisions, and communicates directly with your real brain.

Here’s the jaw-dropper: Your heart sends more messages to your brain than the other way around. The vagus nerve, which connects the two, is 80% heart-to-brain communication. That means your heart has a profound influence on your emotions, reasoning, and even memory.

Ever felt something “deep in your heart” or followed your “gut feeling”? It turns out those aren’t just poetic metaphors. When something feels right (or wrong), your heart’s neural network is reacting in real time—faster than your conscious mind can process it.

This field of science, called neurocardiology, is rewriting what we know about human intelligence and decision-making. The heart is a sensory organ that responds to and interprets the world, shaping your thoughts and choices on a subconscious level.

For millions of years, humans have instinctively “followed their heart.” Now we know there’s real science behind that wisdom. The heart isn’t just supporting life—it’s guiding it.

So the next time you feel something strong in your chest—listen. Your heart might know something your brain hasn’t caught up to yet.

11/07/2025

17/04/2025

Join us for an immersive retreat a Brahmsn hills ♥️

14/04/2025