The Movement Centre

The Movement Centre Physiotherapy, Chiropractic, Occupational Therapy and Movement Classes based in Muizenberg,Cape Town.

Women’s Day 💪
We’re offering a 1x weekly package (one month access) to a woman who could benefit from being here at .
Ta...
09/08/2025

Women’s Day 💪
We’re offering a 1x weekly package (one month access) to a woman who could benefit from being here at .
Tag her in the comments — if she’s keen, she can follow our page, like this post, confirm she’s in, and tag someone else. This isn’t a once-a-year celebration — it’s just today’s chapter in a story we tell all year.

Let’s keep building a community where everyone belongs, lifts each other up, and takes up space.
When we opened our doors, many of the women here had never touched a barbell.
Now, they move with confidence — at home and capable with many kinds of training and equipment.
They’ve broken old fears, defied expectations, and kept showing up.

📸:
🧗‍♀️:
📍Finders Keepers,

Bring back the climb conditioning class this summer! 🙌🏼💪🏽
05/08/2025

Bring back the climb conditioning class this summer! 🙌🏼💪🏽

Ever worked with an OT before? Hand and finger injuries can feel like a bit of a disaster. Our occupational therapist is...
04/03/2025

Ever worked with an OT before? Hand and finger injuries can feel like a bit of a disaster. Our occupational therapist is a hand, finger and arm specialist and she has over 30 years of experience working in this area 🙌🏼

Mel treats and helps manage a massive range of conditions ranging from sporting injuries, degenerative conditions of the hand like osteoarthritis, neurological conditions of the hand, repetitive strain injuries, traumatic injuries, burn injuries, and congenital deficits of the hand.

🧗🧶✍️🤙🏽

Our occupational therapist is a hand specialist. We have one with over 30 years of experience at . Mel treats and helps ...
24/02/2025

Our occupational therapist is a hand specialist. We have one with over 30 years of experience at .

Mel treats and helps manage injuries from sport, degenerative conditions of the hand neurological conditions of the hand, repetitive strain injuries, traumatic injuries, burn injuries, congenital deficits of the hand

We are pretty thrilled to have  working with us. She specializes in kettlebell classes, which can help achieve strength ...
21/02/2024

We are pretty thrilled to have working with us. She specializes in kettlebell classes, which can help achieve strength and control through all kinds of ranges. She’s also got many years of experience with various modalities including , , and . Really appreciate her insight at our gym. Saskia is a real gem

Climbing as a sport is a beautiful combination of problem solving and physical ability. The percentage allocated to each...
19/02/2024

Climbing as a sport is a beautiful combination of problem solving and physical ability. The percentage allocated to each of these components depends on the person and the route being climbed. Both rehab from injury and performance training can be a playful and fun exploration of what you can and can’t do… sometimes it’s about finding a way around movements that aren’t currently an option to you, and other times it’s about finding a way through those challenges.

Thanks 📸

Your yogi call has been answered 🌞 From March 24  will be joining   🥳 Jess is super psyched on ocean and the mountains, ...
16/02/2024

Your yogi call has been answered 🌞 From March 24 will be joining 🥳 Jess is super psyched on ocean and the mountains, and is a respected yoga instructor in the south. She is a very lovely and impressive human and we are stoked to have her join our space.

And it’s a wrap for for classes at The Movement Studio for 2023 🥳 no more physio or chiro until next year, but Occupatio...
16/12/2023

And it’s a wrap for for classes at The Movement Studio for 2023 🥳 no more physio or chiro until next year, but Occupational Therapy will be going right through December. Thank you to everyone who has trusted and been a part of our space this year. It’s been an honour to walk alongside each of you in your various rehab and performance journeys so far 🌞 we love this space and we really enjoy working with all of you ! 2024 will bring a new booking app - watch the space

Is pain all in your head ...?;) yep. every time, and this is totally normal. All pain is also real, though. It is a sens...
25/10/2023

Is pain all in your head ...?;) yep. every time, and this is totally normal. All pain is also real, though. It is a sensation that is generated by/ a construct of the brain that depends on many different factors, and can include but is not as simple as 'how bad the damage is'. The function of pain, how it behaves or doesn't, and the reason for it being there, is to protect us. Chronic pain can be more of a hindrance than a help. In some cases it can also even continue after healing has taken place. interesting stuff!

David Butler from the Neuro Orthopaedic Institute talking about the wonders of exogenous vs. endogenously produced pain relieving chemicals. A video - taken ...

Julie will be doing a sound journey at R150/person from our space on Friday evening. A journey through sound to reboot t...
09/10/2023

Julie will be doing a sound journey at R150/person from our space on Friday evening. A journey through sound to reboot the nervous system and quieten the mind, giving the mind some space for creativity and relaxation.

1,5 guided meditation using musical instruments, voice and sounds to connect you on a deeper level with yourself. An opportunity to take a moment to check in with, and align and with, yourself. A time dedicated to thinking about where we are and where we are going within ourselves and within our lives. Definitely recommended 💫 we’ll certainly be there

Address

09 Atlantic Road
Muizenberg
7945

Opening Hours

Monday 13:00 - 17:00
Tuesday 09:00 - 13:00
Wednesday 13:00 - 17:00
Thursday 09:00 - 13:00
Friday 09:00 - 17:00

Telephone

+27822102358

Website

http://www.movementcentre.org/

Alerts

Be the first to know and let us send you an email when The Movement Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Movement Centre:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram