Humming Hour

develop our bodies’ practical tools to maintain balance and vibrancy even in ever changing and often stressful environments.

What to expect:

A participatory practice that encourages flow through humming & toning inspired by Nada Yoga, Kundalini, Lymphology, animal sounds and shakes, and other useful sounds and body- & facial stretches.

By breaking through the barriers that hold us back from humming or singing among others, we open ourselves up to the transformative effect that humming, toning and laughing has on our mood and sense of well being. Through the play with our own voice, we come into connection with our own bodies. The dominant mind naturally quietens a little to give way for the communication and interaction between all of our parts - mind (thought/analysis), body (physical/emotional), spirit (playfulness/curiosity).

What to bring:

Your whole self. We are all participants, and we are all holding space for each other. By suspending our own critical voice we make way for kindness. We permit ourselves and others to explore and expand, to sit back or lean into the tensions that may come up. We bear witness to the moment and all its glowing glory, and we keep the presence when the feelings are painful.

We allow sound to fall from our bodies through our breathe. We relax the tendency to control. This is a practice of curiosity, a process of grounding, a seeding of change from the inside out.