Alchemy- mind body soul in sync

Alchemy- mind body soul in sync If you are wanting transformation and recovery Alchemy provides yoga, body conditioning, coaching and counselling to bring about change.

Yoga / Life Recovery Coaching and Counselling - addiction/codependency recovery / plus Recovery Workshops - both groups and individual sessions

07/01/2024
https://m.facebook.com/story.php?story_fbid=896991165462773&id=100054556924470&mibextid=Nif5oz
04/01/2024

https://m.facebook.com/story.php?story_fbid=896991165462773&id=100054556924470&mibextid=Nif5oz

Good morning!
As we start out our 2024 journey I want to share the following with all my clients/ friends.
"Personal power is nothing more than channeling your energy in your physical body and subconscious mind to control your life. Part of owning your power is being a spiritual warrior in your life. NEVER GIVING UP AND HAVING THE WILL TO LIVE IS REALLY POSSESSING THE WILL TO FIGHT.
Yoga teachers that life is not only a school but also a battlefield in which you are trying to get to the top of a mountain. Progress many times entails taking three steps forward and slipping back two, again and again, until you reach the top. This is the nature of life for everyone on the spiritual path. The most important thing is not to quit."

Taken from Soul Psychology J. Stone

19/12/2023

Red and white Hollyhock flowers in one bush. Nature in its natural beauty.

09/08/2023

"Only the truth of who you are, if realized, will set you free."
~Eckhart Tolle

18/05/2023

Nourish your nervous system on every level.

16/05/2023

Yoga Classes (group and private) at Alchemy studio in Muldersdrift and at Boskruin Community Centre

16/05/2023

If you want change to happen be that change..

At last spring is again around the corner....
23/08/2022

At last spring is again around the corner....

I love that it is Spring. There has been so much transformation and so much still to come. I am open to whatever comes my way. Life lived being connected with mother earth and nature brings a quite strength to me to face each moment.

Consistency brings excellence. Change is an inside job.
24/05/2022

Consistency brings excellence. Change is an inside job.

I love that it is Spring. There has been so much transformation and so much still to come.  I am open to whatever comes ...
06/09/2021

I love that it is Spring. There has been so much transformation and so much still to come. I am open to whatever comes my way. Life lived being connected with mother earth and nature brings a quite strength to me to face each moment.

17/09/2020

Being mindful of the body is powerful tool for grounding us and calming us down. Paying attention to the physical sensations and movements of the body diverts our attention away from the ruminative thoughts that cause stress. And this in turn allows our emotions...

27/01/2020
https://www.facebook.com/359746927411446/posts/2546557942063656/
15/07/2019

https://www.facebook.com/359746927411446/posts/2546557942063656/

What You Should Know About The Addicts' Family.

If you’ve never loved someone who struggles with addiction, you’re lucky. You’ll never know the agony of waiting for the call that tells you the person you love is gone forever.

You won’t know how it feels to stand by helplessly and watch the child you gave birth to self-destruct or what’s it’s like to wonder if this night is their last.

You won’t know what it’s like to say ’I do’ to the man or woman of your dreams only to find out they have a new love, one that is a greedy, poisonous mistress who is killing your relationship.

You won’t know how scary it is to see mommy or daddy passed out and not able to care for you.

You won’t experience what it’s like to walk on eggshells every day or hold your breath for fear of saying the wrong thing.

You won’t know how lost you get in loving someone who struggles with addiction, or how you will grieve for the person they once were.

You can’t possibly imagine the anxiety families feel or how exhausted and heart-broken they are.

Addiction is defined as a disease by the American Medical Association and the American Society of Addiction Medicine. However, many are baffled by addiction because it’s a disease that acts like no other. Most people don’t understand this illness. Those struggling with addiction don’t understand it any better than their families do.

Families get up each and every morning with one thing on their mind – how to save the life of their addicted loved one today. They are not weak-willed, push-overs. They love deeply and hurt badly. So before you judge them, here are seven things you should know.

One in seven families will experience addiction.

They’re your neighbors, co-workers, and friends. All families have their cross to bear. Some have cancer, other diabetes, some divorce, and some have disabilities on the inside like untreated mental health issues or addiction.

It’s not the families fault.

While families can influence susceptibility through the environment, and genetics, they can’t make a person addicted. Many addicts come from loving, nurturing families. Addiction is a brain disease. The changes in the brain’s wiring are what cause people to have intense cravings for the drug and make it hard to stop using. Brain imaging studies show changes in the areas of the brain that relate to judgment, decision making, learning, memory, and behavior control.

Families beat themselves up.

Loving a person struggling with addiction is one of the hardest things you will ever face in your life. You ride an emotional roller-coaster of ups and downs. Your well-being becomes tied to your addicted loved one’s health and happiness. Families try everything in their power to save, fix, rescue, or control their sick loved one, and when they can’t, they feel ashamed and beat themselves up.

Families also have addicted behaviors.

When you love someone struggling with addiction, it’s normal to feel concerned. However, normal worry can cross the line into an all-consuming obsession. Families fixate on ‘helping’ their sick loved one get well by softening their blows. They do this by doing for the addicted person what he/she can and should be doing for themselves. Enabling means supporting the addict in a way that removes the natural consequences of their actions. Enablers feel guilty when they say no. They find it easier to give in and say yes than feel their feelings of guilt and unease. Addicted persons use drugs and alcohol for relief, and enablers say yes for the same reason.

Families get sick, too.

In healthy families, everyone can get their needs met. In families with addiction, the only one getting their needs met is the addict. To appease the addict, you make compromises. Things you once said you wouldn’t live in, become your new normal. You make excuses for abusive and neglectful behavior. Families live under extreme stress resulting in a physical, emotional, and psychological breakdown. Families may also experience PTSD symptoms. Without support, families can become equally as sick as their addicted loved ones.

Families want the addicted person to get well, but don’t always look after themselves.

Families struggle to be in control. They give their addicted loved one the best advice in the world, but unfortunately, they don’t always follow it. Families can become lost in addiction. They are so focused on their loved ones decline, they don’t always notice their own.

Families are afraid of being judged.

Deep down, families have feelings of shame and guilt. Many don’t talk about their loved ones' addiction because if they do, they may be told to leave their family member or kick them to the curb. Unless you’ve been in their shoes, you can’t understand how difficult and complicated this situation really is. The public points fingers at them. Their children are called junkies or losers. They're blamed for being too harsh or too soft. Families are afraid of being judged, and because of this often keep addiction, a secret.

Although you can’t make your sick loved one well, you can positively influence them by starting your own healing journey. Don't wait for the impaired thinker to see the light. Lead the way! Addicted persons whose families are educated and in recovery have the best chance of returning to health.

Lorelie Rozzano
www.jaggedlittleedges.com

Address

Plot 132 Larsens Road
Muldersdrift
1752

Opening Hours

Monday 08:00 - 09:30
Tuesday 16:30 - 18:15
Wednesday 08:30 - 13:00
Thursday 11:30 - 13:00
16:30 - 18:15
Friday 23:00 - 13:00

Telephone

+27832659726

Alerts

Be the first to know and let us send you an email when Alchemy- mind body soul in sync posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alchemy- mind body soul in sync:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram