Community Yoga with satva

06/10/2020

George spent the whole day cutting the grass - come and roll on it or have a picnic

05/10/2020

Gentle hip opening, pelvic floor stabilisation - all for the sacral chakra this week 🍂💦🍊 our plant is coming back to life with more water too! Happy week ahead. Hari Om tat sat!

23/09/2020

Satva Spring Schedule 🌿 Join us on the mat in September

24/08/2020

On Yoga and Freedom: Joel Kramer explains the necessity and reward of 'Playing the Edge' (of physical pain and psychological fear) when practicing Yoga.

"Yoga involves the process of freeing one’s energy, moving out of the blocks and binds that limit one both physically and mentally. Freeing oneself is part of the process of self-knowledge for one’s binds limit the nature of the exploration, just as releasing them permits learning to occur..."

A raw and insightful piece of writing by a great yogi, thinker and teacher. Have a read.

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What is yoga? There are as many answers to that question as there are people who do yoga. This at first might appear confusing for yoga is often presented as if there were a true and fixed path to follow leading to a desired end. Enlightenment, samadhi, bliss, peace, higher realms of consciousness &...

14/08/2020

All set up and ready to relax 🙂

06/08/2020

Weekly yoga schedule 😀 starting Monday, August 10th.

Sessions limited to 6 pax
BOOKINGS essential 🙏

See our SERVICES section for more details of each session.

See you on the mat...

02/08/2020

Gentle Hatha Yoga | Full Body Stretch

Monday 3rd August

18:15 - 19:15

Join us for a gentle and relaxing full body Hatha Yoga session on Monday evening at the N**S Hall. Bring your own mat and mask.

N**S Hall, Corner of Kragstasie Street & Jan Van Der Bijl Street.

Whatsapp: Megan +852 522 78704 for details and bookings.

R40.00 per person per session | cash payment on arrival or via PayPal - email upon request.

Sanitised studio mats will be available mid August.

Currently limited to 6 pax due to COVID-19.

The session may be accompanied by light and calming music and essential oil aromas.

See you on the mat 🙏 🙂

02/08/2020

Friday Youth Yoga with Napier Amateur Dramatic Society 🙏

02/08/2020

A gentle introduction to simple yoga postures, sun salutations, deep breathing (imagining a beach ball in our tummies), mudras (yoga with your fingers) and the benefits of daily stretching.

We had a lot of fun together, engaged in a stimulating conversation about yoga, moved our bodies and learned a lot.

See you this coming Friday at the N**S Hall in Krag Street, Napier.

Thank you guys for your energy and enthusiasm - you're awesome!
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