Warrior Athlete

02/12/2022

Started on the beach, ended 20km later in a mountain pool with a

16/09/2022

Congratulations Luthando Biko!

15/09/2022

11/09/2022

A waypoint to mindfulness.

18/08/2022

Few things in life require absolute talent. You have to & your competition. Don’t stop until it is done.

04/08/2022

Getting up at 04:15am sucks.

Staring down your training kit and winning the contest is tough.

Pitching up, day after day, and leaving nothing in the tank is tougher.

There are worse fates. We could’ve been part of the 80% that never pushes themselves beyond comfort.

We know the only way is to

03/08/2022

Rack, pack and stack ‘em. We like the part where it gets dark.



Rhider, Warren, Andre

22/07/2022

We own the darkness of the morning.

07/07/2022

0530. Cold, wet and dark.

Sprints, crawls, push-ups, flutter kicks, squats, burpees and star jumps. Those build the body, the darkness builds character.

Earn the day before sunrise.

27/06/2022

Humans thrive in a team setup. The sense of community can serve as potent motivation, and if you can throw some competition in there, even better.

Thanks and

18/06/2022

The grind is worth more when you don’t feel like it.

04/06/2022

Winter morning run with man’s best friend.