LiveWell Dieticians

11/04/2026

07/04/2026

These Cottage Cheese Pancakes Are So Fluffy You Won’t Believe How Good They Taste 🥞

Soft, fluffy, lightly sweet, and incredibly easy to make — these cottage cheese pancakes are the kind of breakfast you’ll want on repeat.
They come out tender on the inside, golden on the outside, and taste amazing with maple syrup on top.

If you love easy breakfast recipes, fluffy pancakes, and simple homemade meals, save this video and send it to someone who needs a better pancake recipe.

27/03/2026

These high-protein mini cheesecake cups are the easiest sweet snack you’ll make this week 🍓✨
Creamy, light, naturally satisfying, and made with simple ingredients — these little baked yogurt cheesecake cups are perfect when you want something sweet without making a full dessert.

They’re soft, rich, packed with protein, and only around 65 calories each based on the original recipe. Add chocolate chips or raspberries, chill them well, and they turn into the perfect grab-and-go treat.

20/03/2026

If you’re craving something sweet but don’t want the sugar crash… this recipe is about to be your new obsession.
It’s soft, slightly creamy, naturally sweet, and made with simple ingredients you probably already have at home. No complicated steps. No guilt. Just a perfect healthy treat.
And the best part? It works for breakfast, dessert, or even a quick snack.

26/11/2025

14/11/2025

World Diabetes Day: Supporting, empowering, and standing with everyone living with diabetes.

Today is !

DYK: Over 2⃣5⃣ million adults in Africa live with diabetes. The disease can impact people across all life stages, including childhood, the reproductive years, working age and older adulthood.

It is diagnosed by testing blood sugar. Early detection, access to care, and adopting healthier lifestyles are vital for managing the disease and preventing complications.

https://www.who.int/campaigns/world-diabetes-day/2025

14/11/2025

Join us as we to raise awareness for people living with diabetes, at schools and in the workplace.

08/11/2025

To Do This Week: Add your name to the Pledge Wall!
Pledge to & Change a Life...
https://sweetlife.org.za/pledge-wall/

30/10/2025

Difficult choice…. Which one to try out!
Simply delicious high protein bar! Great treat!