RISE SA

Rise to your full potential by unlocking the benefits of cold water therapy with RISE Wellness.

Rise to your full health & wellness potential by unlocking the mental & physical benefits of cold water therapy with RISE Wellness. This valuable technique has been used for centuries to boost immunity, reduce stress, enhance cognitive function & more.

07/01/2026

Ice baths don’t just test the body—they train the mind.

Cold exposure activates the nervous system, increases dopamine and norepinephrine, and helps build mental resilience, focus, and stress tolerance.

06/01/2026

Siya got involved with RISE through his focus on recovery and performance.

After experiencing the benefits of cold exposure firsthand, it became a natural part of his routine—and a partnership that made sense.

04/01/2026

The first time Siya tried an ice bath… he didn’t know it was an ice bath.
One step in and the shock said it all 😅❄️

03/01/2026

As a professional athlete, Siya shares how often he incorporates ice baths into his training routine to maximise recovery, performance, and longevity.

Get your ice bath today at risesa.co.za

20/12/2025

Siya gives you his advice on using the ice bath so you don't make incorrect mistakes.

03/12/2025

Siya talks real recovery — because burnout costs more than any workout.

Cold plunges aren’t a luxury, they’re a necessity if you want to stay sharp, focused, and in the fight.

rise.co.za

27/11/2025

Every day, Siya puts in the work. Early miles, cold plunges, strength, endurance — the Rise way. This is the grind behind the athlete you see. 🔥💪

13/11/2025

Meet Siya Molefe — our RISE athlete.

Triathlete. HYROX competitor. Ultra-endurance machine.
He’s been part of the family, but today he gets the proper intro.
Relentless work. Elite recovery.

That’s the RISE way. ❄️🔥

06/11/2025

Why is the RISE set up so great? Let's talk about it

05/11/2025

What temperature should you ice plunge at?

04/11/2025

Pack it. Zip it. Go. 🧊

Part 34 of the RISE Legend Edition — packing your tub into the bag the right way.

03/11/2025

Part 33 of the RISE Legend Edition — the best way to strap down your deflated tub to protect it and save space.

Address

29 Shepstone Road
New Germany
3610

Telephone

+27823304244

Website

http://www.risewellness.co.za/

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