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Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00

Dr Nico van der Walt Orthopaedic Surgeon

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Dr Nico van der Walt Orthopaedic Surgeon

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Nico van der Walt Orthopaedic Surgeon, Orthopedist, 12 Beardall Street, Newcastle.

Private orthopaedics practice run by family orientated Dr Nico van der Walt and medical nurse wife Jana

Devoted to the prevention, diagnosis and treatment of disorders of the bones, joints, ligaments, tendons and muscles

10/07/2024

Your feet carry you through life; let's make sure the journey is pain-free and fulfilling. Expert orthopedic care, because every step matters. 👣💪

07/06/2024

Elbow bursitis is a painful condition that involves inflammation of the bursae. Bursae are small, fluid-filled sacs that cushion the bones, tendons, and muscles near the body’s joints. When these sacs become inflamed, doctors call the condition bursitis.

Bursitis is not necessarily exclusive to the elbow joint. It may also occur in the knee, shoulder, hip, heel, or base of the big toe. Usually, bursitis predominantly affects the elbow, shoulder, and hip, as these are the joints that undergo the greatest strain.

Not all cases of elbow bursitis require surgery. In fact, most of the time, these inflamed sacs will get better on their own. That being said, there are more severe instances in which a doctor must surgically drain the inflamed sac. In the most severe cases, it may even be necessary to remove the affected bursa altogether. This, however, is exceptionally rare.

If conservative treatments have not alleviated the patient’s symptoms, your doctor will perform surgery. Usually, bursitis surgery is performed using a small incision with a minimally invasive probe known as an arthroscope.

18/05/2024

can occur in people of all ages, but is most common in older adults, particularly women.

Osteoporosis is a condition that weakens the bone structure resulting in worse strength and quality of bone tissue. Bones look a lot like a honeycomb on the inside, and osteoporosis increases the size the of the holes present. As you can imagine, the thinner the bone tissue becomes, the higher the risk for fracture or broken bones. The most commonly affected bones in the body are the spine, wrist, and hip. Around the age of 30, bone mass stops increasing and the goal is to maintain bone health as best as possible across the lifespan. There is an acceleration in bone loss in late perimenopause and menopause in which the bone tissue is broken down faster than it can be replaced.
People at a higher risk of developing osteoporosis are those with a family history, those who had early menopause, were/are smokers, have a long history of corticosteroid use, those who were more sedentary and those who did not get enough calcium and vitamin D throughout their lives.

Bone health can be preserved by ensuring your diet has calcium rich foods, and that you get sufficient vitamin D. Engaging in regular weight bearing or resistance exercise is also a great way to reduce the loss of bone mass across the lifetime. Healthy lifestyle choices such as these and smoking cessation if you are a smoker are some of the best ways to reduce your risk of osteoporosis.

09/05/2024

Padel, known for its blend of tennis, squash, and badminton elements, is celebrated for its accessibility and social nature. Yet, like any sport, it's crucial to play smart and keep joint health in mind.

Dive into Padel while keeping your joints healthy with tips from Dr. Nico van der Walt:

🎾Warm-Up: Essential to prep your joints and prevent injuries.
🎾Proper Technique: Protects joints by reducing unnecessary strain.
🎾Quality Gear: Paddles and shoes that support your play and posture.
🎾Listen to Your Body: Recognize when to rest to avoid overuse injuries.
🎾Strength Training: Off-court exercises to bolster muscles around key joints.

30/04/2024

Exciting developments are underway at Columbia University Irving Medical Center (CUIMC) and Columbia Engineering! 🎉 A groundbreaking $38.95 million contract from the Advanced Research Projects Agency for Health (ARPA-H) has been awarded to a stellar team of researchers. 🏥💡

What's the scoop? They're diving headfirst into creating a living knee replacement using cutting-edge biomaterials and human stem cells – yes, including the patient's own cells! 🦵⚛️ This innovative approach aims to revolutionize knee replacement surgery as we know it, offering patients improved functionality and longevity.

Who's ARPA-H? They're the champions behind transformative biomedical and health research breakthroughs, propelling innovations from the lab to real-world applications. 🚀💊 The partnership with ARPA-H on this groundbreaking journey is a testament to their commitment to advancing healthcare.

26/04/2024

Embrace the power of musculoskeletal health – it's the backbone of your vitality and freedom of movement. Let's build strength, flexibility, and resilience together! 💪🦴

22/04/2024

A limp following a snapped Achilles tendon is a common challenge during recovery. Dr. Nico van der Walt sheds light on this issue.

Understanding the Limp:
After an Achilles tendon rupture, muscle weakness, altered gait, and fear of re-injury contribute to a limp.

Rehabilitation:
Rehabilitation focuses on rest, physical therapy, and gradual return to activity to restore strength and coordination.

Addressing Psychological Factors:
Fear of re-injury and anxiety impact gait. Education and support are crucial for overcoming psychological barriers.

Long-Term Outlook:
With patience and adherence to rehabilitation, most individuals can achieve a full recovery.

With dedication, perseverance, and the right support system in place, a full recovery is within reach for those affected by this injury.✨

18/04/2024

After surgery, Dr. Nico van der Walt understands the importance of holistic recovery. He recommends physiotherapy to ensure you regain full mobility, manage pain effectively, and prevent the risk of future injuries.

🌟 Top 5 Reasons to Visit a Physiotherapist 🌟

Pain Management: Effective in reducing or eliminating pain without medication.
Mobility Improvement: Helps restore movement and function when affected by injury.
Injury Prevention: Identifies weaknesses to prevent future injuries.
Post-surgery Recovery: Speeds up the recovery process and enhances outcomes.
Management of Age-related Issues: Assists with arthritis and osteoporotic conditions, improving quality of life.

Trust in a tailored physiotherapy plan to support your journey back to health, guided by professional care and expertise.

12/04/2024

🌊💚 Discover the Healing Powers of Sea Moss! 💚🌊

Sea moss isn't just a superfood; it's a superhero for your joints! Thanks to the polysaccharide alginate, sea moss boasts incredible anti-inflammatory and antioxidant properties. This natural wonder works to reduce swelling around the joints, soothing soft bone tissue, and promoting greater motility. Dive into the benefits of sea moss and feel the difference in your mobility and overall joint health. Let nature's remedy support your active lifestyle! 🏃‍♂️✨

10/04/2024

Regular check-ups are your first line of defense against orthopaedic conditions. These visits are crucial for catching early signs of potential issues and maintaining overall joint and bone health. Let Dr. van der Walt guide you through preventive care to ensure your musculoskeletal system remains robust and healthy. Embrace proactive health measures today and make your well-being a priority with expert care. 💪🌟

Address

12 Beardall Street
Newcastle
2940

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00

Telephone

+27340620985

Website

http://www.orthu.co.za/

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