29/12/2025
Beach days are one of the best parts of the festive season — but they need good supervision and planning 🌊☀️
Parent checklist:
• Constant water supervision (no “just for a minute”)
• SPF 50 Sunscreen + protective clothing
• Regular hydration
• Scheduled rest breaks
• Clear rules around water play
💡Timing tip: Water + shade breaks every 30–60 minutes, and reapply sunscreen every 2 hours (and after swimming)
🚨 Emergency numbers (South Africa):
112 – Emergency (any mobile network)
10117 – Fire & Emergency Medical Services
Prepared parents create safer, happier holiday memories ✅