Nickey Hauptfleisch Registered Physiotherapists

15/03/2019

Did you sleep well?

Today is international sleep day. Most patients with chronic pain will know that sleep can be hard to come by.

Our sense of pain can be increased at night.

To get a good night's rest, it is important to look at sleep hygiene, adequate pain control and effective relaxation just to name a few of them.

Take some time to read this article.

The majority of patients suffering from chronic pain, such as chronic back pain, also suffer from sleep disorders. Disrupted sleep often exacerbates chronic pain problems, which in turn makes sleeping more difficult.

02/03/2019

March is Cerebral Palsy awareness month. Let us all wear green and be aware and show we care.

18/02/2019

Are you suffering from headaches?

Headache with neck pain commonly occurs together in tension and migraine headaches. Try these tips to relieve pain, improve posture, sleep better, and feel relaxed when you have headache with neck pain.

01/02/2019

Oh yeppie It is Friday! And the 1st of a brand new month!

Did you know that just by doing simple walks for at least 30 minutes a day, will improve your mood?

So what are you waiting for?
Make the right choice and start walking from today!!

23/01/2019

Let us all start to move as much as is possible for each of us ...

08/01/2019

While individual preference is probably the most important factor in determining the best mattress for each person, there are some general rules of thumb in what constitutes a good mattress. By Spine-health.com.

25/12/2018

Merry Christmas to everyone. Have a Safe holiday!

14/12/2018

12/12/2018

Several conditions can cause neck pain and headache to occur together. While some conditions originate in the neck and result in headaches, others start in the head and send pain symptoms down to the neck.

10/12/2018

Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.

01/12/2018

30/11/2018

For more stretches, advice and neck pain treatment, feel free to contact us for an appointment.