Jandri Barnard Registered Dieticians / Dieetkundiges

23/04/2026

My latest RateMyAgent review in Welcome Bay.
Individual: Salesperson: 20178973
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Licensed REAA 2008
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18/04/2026

🛌 3 🛀 2 🚘 2
📍 14 Waipuna Grove, Welcome Bay, Bay of Plenty

My latest sale on RateMyAgent.
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Licensed REAA 2008
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09/03/2026

Children Nutrition

with SidebySide. Feeding tips for babies six months to eleven months.

🤱🏼Continue breastfeeding as often as before and as long as your baby wants. Breastfeed first, then give other foods.

🍖It is important to give your little one iron-rich foods such as minced meat, chicken or chicken liver, boneless fish or egg. These foods should be given every day, or as often as possible. Iron is important for growth and brain development.

🫛Mix these with dark-green leafy vegetables, orange-coloured vegetables, and fruit. For example, cooked mashed pumpkin, butternut, spinach, carrots and fruit without pips such as paw-paw, avocado. These foods are a good source of vitamin A.

🥔Also add starches such as fortified maize meal porridge, mashed sweet potatoes or mashed potatoes.

🍽️Some babies will learn to eat quickly, while others will take a bit longer. Be patient and don’t give up. Your baby will get used to the food and eat more at each feed.

🍽️ A baby may spit a food out when it is first given. Try a few times, the baby may suddenly accept the food and be happy to eat it.

🍽️ You may notice changes in your baby’s stools as they eat new foods. This may change in colour and texture. Don’t be alarmed, this is normal.

😋Feed slowly and patiently and encourage your baby to eat, but do not force him or her to finish all the food in their bowl.

🍽️If your baby is coughing or vomiting at most meals or spilling most food or drink out their mouth, or if they are not gaining weight, please take them to the clinic to get their feeding and swallowing assessed

🫗Always remember to give your baby safe water to drink from a cup, regularly. Boil the water to kill the germs and cool it before you give it to your baby.

04/03/2026

Happy World Obesity Day! 🌍

You are invited to this interesting session with experienced speakers on the topic of obesity, with the theme “The Role of Glucagon-like Peptide-1 (GLP-1) Agonists in Obesity Management: Efficacy, Safety and Controversies.” This free online event will be hosted live. Register below. ⭐️

Date: Wednesday, 4 March 2026
Time: 17h30 – 19h00 SATS
Venue: Online
Cost: Free
RSVP details: https://us02web.zoom.us/meeting/register/WMHpduH7TDui5Gp2Srb0TQ?_x_zm_rtaid=pUX6yExyQUGdHmPXAveD6A.1772287296550.02d9ee772b50df660aac878b0243b64c&_x_zm_rhtaid=163 #/registration
Contact person: shonisani.nephalama@heartfoundation.co.za

22/11/2025

03/11/2025

Your Home for Continuing Professional Development (CPD)

04/06/2025

To stay healthy eat a variety of food including plenty of 🍉🍏🍓🥑🍌 and 🥕🥔🥦🍅🍆

04/03/2025

🌍 On World Obesity Day, let’s shift focus from individual responsibility to the systems shaping our health!

👐🏾Together, we can tackle the underlying issues driving obesity and create a healthier world. It’s time for change! 
 
❤️ Learn More: https://adsa.org.za/world-obesity-day/
 

14/11/2023

13/01/2023

With the rush of the new school year upon us, parents may have little to no time or energy to make breakfast or school lunches.

27/07/2022

Gauteng Lifestyle Mag shared our media release⁠ "Eating Well in Hybrid Work Times" with the input of registered dietitians and ADSA spokespersons Nelile Nxumalo, Raeesa Seedat and Jandri Barnard.

An excerpt of the article:
"With Corporate Wellness in the spotlight during July, it’s a good opportunity for these company programmes to be reinvigorated with the burgeoning return to the office. Typically, Corporate Wellness programmes focus on providing health promotion and education, basic health assessments and mental health support. However, due to the sedentary nature of office work and the large number of meals people eat at the office, these wellness programmes need to also incorporate opportunities for daily physical activity and healthy nutrition."
⁠
https://gautenglifestylemag.co.za/corporate-wellness-eating-well-in-hybrid-work-times/
⁠

24/07/2022

FUTURELIFE healthy recipes with oats in