Dr M Goga and Dr R Moolla

16/09/2025

Did you know that 80% of heart problems can be prevented with simple lifestyle changes?
Prevention does not have to be complicated. By making small, consistent choices every day, you can protect your heart health in the long run.

Here are four proven ways to start:
* Stay active with at least 30 minutes of movement most days.
* Choose balanced meals with more whole foods and fewer processed options.
* Prioritise stress management and good quality sleep.
* Schedule regular health check-ups and screenings.

Heart disease is one of the leading causes of death worldwide, but the majority of cases are preventable. Protect your heart today so it can take care of you tomorrow.

08/09/2025

September is Childhood Cancer Awareness Month. The gold ribbon reminds us of the bravery and resilience of children and families facing this journey.

Awareness starts with knowing the signs:
✔️ Unexplained weight loss
✔️ Persistent fevers or night sweats
✔️ Unusual lumps or swelling
✔️ Easy bruising or bleeding
✔️ Prolonged fatigue or paleness

If you’re ever unsure, trust your instincts and seek medical advice. Early diagnosis can save lives.

This month, let’s wear gold, spread awareness, and support those who need it most. 🎗️

02/09/2025

Look after your kidneys
# Kidneys awareness week

01/09/2025

Happy Spring Day!

31/07/2025

Due to demand we will be extending our special (R100 off) glutathione & vitamin C infusion for Women’s month. Bookings essential to avoid disappointment

18/07/2025

Mandela Day is a day to honour Nelson Mandela’s legacy by calling on the global community to uplift society by helping those less fortunate

16/06/2025

We need thinkers who can connect the dots between science and society, code and compassion, data and dignity

19/05/2025

High blood pressure is a silent killer — often with no symptoms, but serious consequences.

Left unchecked, it increases your risk of:
❗ Stroke
❗ Heart attack
❗ Kidney damage
❗ Vision loss

The good news? It’s manageable.

✔️ Check your BP regularly
✔️ Eat less salt
✔️ Stay active
✔️ Take your medication
✔️ Manage stress

🎯 Know your numbers. Control your pressure. Protect your life.

12/05/2025

08/05/2025

🌍 World Ovarian Cancer Day | 8 May 🌼

Today, we stand in solidarity with women across the globe fighting ovarian cancer — a silent disease that often goes unnoticed until it’s advanced.

Early symptoms are often vague, including:
🔹 Bloating
🔹 Pelvic or abdominal pain
🔹 Feeling full quickly
🔹 Frequent urination

If you notice persistent symptoms, don’t ignore them. Early detection can save lives. Let’s start the conversation, raise awareness, and support research for better treatments and outcomes.

🩺 Know your body. Trust your instincts. Book your check-up.

26/03/2025

Autumn is here, and winter isn’t far behind!

As the air gets crisper, now is the perfect time to strengthen your immune system before flu season kicks in. A little preparation goes a long way—stay warm, eat well, and don’t forget to keep up with regular check-ups. Your health is your greatest asset, so let’s make this season a strong and healthy one!

Book your appointment today.