Awaken To Nature

27/01/2025

There have been times in my life when I wish a loved one had told me (with love) to JFDI!
"You can’t read the label when you’re inside the bottle".

Sometimes we need someone else to offer perspective or a friendly kick up the you know where.

This is me doing the same for you, because...

Something doesn’t feel right. You’ve been sensing it for a while now.

A situation, relationship, or agreement has gone off track.

The trouble is, the decision required to set things right will push you out of your comfort zone. It’s going to be challenging and uncomfortable.

But deep down, your inner voice is already telling you what to do.

Keeping yourself numb and distracted isn’t sustainable.
At some point, something will break.

How much more precious time and energy are you willing to waste procrastinating on what you know needs to be done?

You ALREADY have the answer.

So...

JFDI !

Share this with someone who needs to hear it, and let them know you’re there to support them.

15/01/2025

CAPTION: 

Manifestation is powerful, but it’s not passive.

It’s about taking aligned action, focusing your energy, and showing up daily for what you want to create.

When you partner with the Universe, magic happens ✨... but you’ve got to do your part.

🔸 Remember, every step you take brings you closer to your dream.

👉🏼 What’s one small step you can take today to co-create your reality? 🌌

30/03/2022

Did you know 🖼 + 🌳 = 😌

Studies have found that even just viewing a printed image of Natural environments can speed up our bodies ability to heal.

They also help us feel calm and less stressed.

I visited a friend in hospital the other day and was pleasantly surprised at the abundance of Nature imagery.
Every corridor, sitting area and spare piece of wall, either had a large framed photo or a floor to ceiling image of beautiful Nature scenes.

It was the first time I had been inside a hospital for a lon time so am not sure how common this. Ll I can say is that I was impressed with


Do you have any feedback to share regarding the use of the Nature scenes?

🤠✌🏼

17/03/2022

Maintaining regular movement;
Improves mental health
Builds stronger muscles and bones
Supports better s*x life and sleep

What is your favourite outdoor activity?

awakentonature • Original Audio

17/01/2022

Saturday was another magical Awaken to Nature Forest Bathing Experience in Cape Town.

This is what Kristina Stojiljkovic had to say about her experience:

🌳🌲💚🌲🌳

I have a toddler and a new baby, I'm into conscious parenting while running two businesses and I love taking good care of our whole family's health: body, mind and spirit.
This leaves me often lacking time and energy for myself, but my very good friend Carmen Lorraine Photography told me about so I put on some comfy clothes and stepped into the forest with Mike & Jo, who were awesome at holding the meditating sessions and guiding some gentle exercises (mind and body).

I never felt like I was doing any work at all! Instead it was the opposite, it woke up my inner child, my free spirit, my wild nature and found the source of peace and strength.

My whole body felt rejuvenated and I was recharged to get back to my family and work.

I hope that you will try it out, take a walk with them through the forest. X

🌳🌲💚🌲🌳

Thank you for sharing your experience Kristina 😊

👉🏼 Next scheduled date is Saturday 19th Feb.
Book your spot. Tickets are limited.
👇🏼
https://qkt.io/AKP3GN

Wishing you great week ahead.

🤠✌🏼

P.S. Feel free to message or email if you're interested but would like to know more. I will be happy to help.

01/01/2022

Happy Twenty Twenty TRUE

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” ― Dr. Seuss

May this next journey around the Sun empower you to uncover and discover a truer you.

It’s a wish for ME which I extend to YOU.

Some tips to help you stay TRUE:

▪️Eat good food, drink good water, keep moving.

▪️Surround yourself with people who share your VALUES.

▪️Create boundaries that SUPPORT and protect your true nature.

▪️Get outside and CONNECT with NATURE.

▪️Do things that UPLIFT your spirit and turn you on.

▪️Make time to BE STILL.

By prioritizing your WELLBEING, you increase your ability to positively impact the world and the people you love.

🤠 💚 ✌🏼

📷 Phaenocoma prolifera - Coral-reef everlasting

01/01/2022

I turned around one last time to consider the journey that had unfolded in 2021.

It's been a transformative year for me, thanks to all the SUPPORT I received along the way.

A BIG thank you to;
🔅 anyone who has followed, liked, engaged with me on social media.
🔅 the guests who have shared their time and wisdom on the podcast.
🔅 anyone who has listened to an episode.
🔅 those who joined us for a forest bathing session.
🔅 the partners/ sponsors who have contributed so far.

I started this journey with no clear direction or plan, you have all helped me get clearer on what it is I wish to share 🤠

I am grateful to have a stable job, friends, family, teachers and mentors who SUPPORT and encourage me to explore and express my true nature.

A special thanks goes to my wife My nature adventure and spiritual explorer buddy, my business and life partner. I simply would not be standing here on this path without your continued love and SUPPORT 😘
(who do you think took this photo😉)

Looking forward to making and sharing more magic in 2022.

💚

01/01/2022

Reflecting on 2021, the word that comes through strongly for me is; TRANSFORMATION.

This morning I took a moment to notice the last of the summer rain resting on a leaf. It got me thinking about the life cycle of water and how it is always transforming.
Changing from liquid to gas to solid states, continuously journeying, nourishing life and expressing endless forms.

▪️Transformation is what nature does. It is essential for the evolution of earth.

▪️Transformation can be uncomfortable, painful and stressful, especially when it is forced upon you.

But there is always a choice;

You can choose to resist change and stay stuck.

Or you can choose to embrace change and be grateful for the opportunity for growth.
By shifting perspective we see the positive outcome which leads to a feeling of gratitude.

🌟 Being grateful positively affects our well-being and experience of life.

Since you have read this far, please share one thing from 2021 that you are grateful for 👇🏼

09/11/2021

The weather is looking good for Saturday.

⏳ WE ONLY HAVE 2 SPOTS LEFT **BOOK NOW** 👉🏽

We have small group booked and ready for a magical morning in the forest. We would love for you to join us.

🌳 08H30 - 12H00(midday) 🌳 SATURDAY 13TH NOVEMBER
⏳ WE ONLY HAVE 2 SPOTS LEFT **BOOK NOW** 👉🏽
https://qkt.io/jC31Yx

We will guide you through a carefully curated sequence of meditations and natural mindfulness exercises.
Our aim is to help you turn overwhelm into CLARITY, stress into CALM, and to facilitate a new sense of CONNECTION. WHAT IS INCLUDED?

Hit the link to BUY tickets or to find out more.
Feel free to message with any queries you may have.

Hope to see you in the forest 🤠

30/10/2021

🌳 JOIN US FOR A CAREFULLY CURATED FOREST BATHING JOURNEY 🌳

08H30 - 12H00

SATURDAY 6TH NOVEMBER

⏳ WE ONLY HAVE A FEW SPOTS LEFT

It's been a crazy year and the 'silly season' is upon us. Now is the time to take break and breathe. Allow yourself to take some time to relax, reflect and check-in on how you are doing.

Forest bathing originated in Japan where it is known as shinrin-yoku, “shinrin” means forest and “yoku” means bath. Simply put, forest bathing is all about immersing oneself in the forest by taking in the atmosphere through the senses.

We will guide you through a carefully curated sequence of meditations and natural mindfulness exercises.

Our aim is to help you turn overwhelm into CLARITY, stress into CALM, and to facilitate a new sense of CONNECTION.

WHAT IS INCLUDED?

✅ Guided meditations and ‘invitations’ by a Forest Bathing & Natural Mindfulness Guide and Ecotherapy Coach.
✅ We conclude the morning with a tea ceremony beneath the forest canopy.
✅ Health Bar Snack
✅ Follow up email with tips and information on how to continue your own nature connection experience.

🎟 Click the banner below 👇🏽 to BUY TICKETS now.

Feel free to send a message should you have any queries 🤠

The thought of forest bathing may stir up some interesting images but I can assure you, it's all totally innocent and rather serene. The term originated in Japan where it is known as shinrin-yoku, “shinrin” means forest and “yoku” means bath. Simply put, forest bathing is all about immersin...

11/09/2021

Happy International Forest Bathing Day

💚🌲💚

Not everyone feels comfortable or safe to be in the forest on their own and besides that, there is something special about the group intention that makes for a more powerful experience.

Join us for an immersive guided experience that follows a series of simple processes, known as ‘invitations’, that seamlessly unfold following a curated structure that activates the senses, brings you into the present and promotes a deeper connection with nature and the healing power it offers.

We’re kicking off our Spring Forest Bathing Experiences in Cape Town from 9th October.

You can follow link in the bio to book your spot or to find out more.

Feel free to send us a DM if you have any queries.

We look forward to sharing some forest bathing time with you soon.

✌🏼