Power Plate South Africa

08/02/2023

Introducing the Power Plate® REV™ with VibeShift™ Technology

The Power Plate REV may look familiar, but it is far from ordinary. VibeShift Technology (patent-pending) delivers consistent, safe, precise, and predictable effective vibration through the pedals – a press of the lever shifts the mode from standard to full-on vibration.

08/02/2023

Power Plate South Africa

08/02/2023

My7

08/02/2023

Vibration In Slow Motion

15/10/2022

How can we ease chronic aches and pains particularly inside a joint?

It is hard to drive hydration back to those deep joints affected. Whole body vibration gets the heart pumping and increases blood circulation driving blood flow to those specific areas and thus helping to ease pain caused by arthritis.

We suggest placing the affected joints directly on the Power Plate to drive that tissue hydration deeper into the joint reducing pain. Click the link in our bio for more information.

https://www.youtube.com/watch?v=t45xzKZl-J4&ab_channel=PowerPlate

Dr. Dan Ritchie from the Functional Aging Institute, and Power Plate Master Trainer Laura Wilson discuss degenerative arthritis and joint replacements.

24/09/2022

Wishing all our Power Plate customers a happy heritage day!!!

11/09/2022

Serena Williams knows a thing or two about breaking barriers and setting records.There has never been a tennis player as inspiring as Serena Williams, and it may be a long time before there's another like her.

"Training outside the tennis court is as important to me as training on the court. With the Power Plate, I can accelerate my training off the field and maximize the benefits" - Serena Williams

Photo Credit: Edwin Martinez, EMPhotostudios.com, Attribution 4.0 International (CC BY 4.0)

11/09/2022

HIIT on Power Plate can be a 30 minute rollercoaster of emotions. One minute you're feeling 💪🏼 and the next you're like 😅.

05/08/2022

Power Plate is a Natural Way to Build Healthy Bone.
To counteract the risk factors of osteoporosis, weight bearing exercise is a prescribed antidote to help osteoporotic women.

But not all ‘loading’ is created equal, and not all osteoporotic women can lift heavy loads to initiate bone remodeling. This is where Power Plate can be a huge benefit.

The rhythmic harmonious vibration of the Power Plate stimulates reflexive muscle activations. Your muscles, attached to your bones via tendons and ligaments, contract and pull on the bones. This pulling force is a stress that helps to initiate bone remodeling.

Reflexive muscle activations happen rapidly on the Power Plate. For example, setting the plate to vibrate at 30Hz for 30 seconds, stimulates 900 potential muscle activations. Compound that with 5-10 movements for 30 seconds each at 30 Hz and a lot of good stuff is happening!

Power Plate is a phenomenal tool to incorporate into a weight bearing exercise program, without requiring you to lift a lot of extra weight. The vibration increases the load and forces to the bone tissue, without predisposing you to injury. A win win!

Learn more about women and bone

https://youtu.be/wnWFIpcFvew

Osteoporosis, a degenerative bone disease, occurs in 1 out of 3 women who are of perimenopause and menopausal age. Women diagnosed with osteoporosis are at i...

02/08/2022

Now available on the Power Plate app, Summer Fit workouts designed by Power Plate Master Trainer Caroline Pearce will help you achieve your fittest, strongest, and most energized self.

Build strength and cardio with total body workouts, tone your legs and butt, core, and upper body with body part specific workouts, and stretch with a yoga inspired routine to help you recover faster each week.

These workouts are full of variety, fun and suitable for all fitness levels.

No time, no problem, as Summer Fit is packed with short, effective workouts that utilize Power Plate’s vibration technology to get results fast!

Don't have the app click below and download for free

https://appredirect.powerplate.com/

28/07/2022

Excited to offer this special starting today!!!! We have limited units available. Let's celebrate Women's Month coming up in August!!!

25/06/2022

16/05/2022

03/11/2021