Avinesh Pursad Biokineticist

17/11/2025

Quick check in with our interns as they approach end of year…

10/11/2025

Hip tightness, nerve pain, or glute discomfort?
Your piriformis might be the culprit!
Here’s how to stretch, strengthen, and release it safely 💪

06/10/2025

16/09/2025

💥 ACL injuries = game changer.
Quick turns, hard landings, sudden stops 👉 your ACL takes the hit.

Know it. Protect it. Keep playing. 🦵🔥

20/08/2025

💪🏽 Did you know regular exercise is a very powerful tool in managing diabetes?
✨ Improves insulin sensitivity
✨ Helps regulate blood glucose
✨ Boosts heart health
✨ Increases energy & mood

Whether it’s a walk, strength training, or stretching — movement matters! 🚶‍♂️🏋️‍♀️🧘‍♂️

29/07/2025

🩺Know your Numbers:Blood Pressure Basics💡
Your blood pressure tells a powerful story about your heart health!
🔵Normal: 140/90
A long term adaptation of exercise is the reduction of blood pressure. Move with purpose

09/07/2025

🔥Pain in the inside of your knee? It could be Pes Anserine Bursitis 👣

This condition occurs when a bursa, a fluid filled sac on the inner side of the knee becomes irritated and inflamed - often due to overuse, poor biomechanics, tight muscles, or improper loading

👀 Common signs :
✔️ Pain or tenderness on the inner knee
✔️ Swelling or discomfort going up/ down stairs
✔️ Increased pain wirh squatting or crossing legs

💡Mobility, strength and correcting movement patterns are key to recovery!

25/06/2025

Nagging shoulder pain? It could be your rotator cuff🔃🔥
Rotator cuff tendinopathy develops from overload, poor movement patterns or muscle imbalance

Rehab should focus on:
🔹 Targeted strengthening
🔹 Scapular control
🔹 Gradual load progression

12/06/2025

🧊Frozen shoulder - Aka Adhesive Capsulitis is a condition that causes pain, stiffness and reduced movement in the shoulder joint🥶

How Biokinetics can help:
✅ Improve range of motion
✅ Strengthen supporting muscles to reduce strain on the joint
✅ Retrains movement patterns to restore function