Avinesh Pursad Biokineticist

06/10/2025

16/09/2025

💥 ACL injuries = game changer.
Quick turns, hard landings, sudden stops 👉 your ACL takes the hit.

Know it. Protect it. Keep playing. 🦵🔥

20/08/2025

💪🏽 Did you know regular exercise is a very powerful tool in managing diabetes?
✨ Improves insulin sensitivity
✨ Helps regulate blood glucose
✨ Boosts heart health
✨ Increases energy & mood

Whether it’s a walk, strength training, or stretching — movement matters! 🚶‍♂️🏋️‍♀️🧘‍♂️

29/07/2025

🩺Know your Numbers:Blood Pressure Basics💡
Your blood pressure tells a powerful story about your heart health!
🔵Normal: 140/90
A long term adaptation of exercise is the reduction of blood pressure. Move with purpose

09/07/2025

🔥Pain in the inside of your knee? It could be Pes Anserine Bursitis 👣

This condition occurs when a bursa, a fluid filled sac on the inner side of the knee becomes irritated and inflamed - often due to overuse, poor biomechanics, tight muscles, or improper loading

👀 Common signs :
✔️ Pain or tenderness on the inner knee
✔️ Swelling or discomfort going up/ down stairs
✔️ Increased pain wirh squatting or crossing legs

💡Mobility, strength and correcting movement patterns are key to recovery!

25/06/2025

Nagging shoulder pain? It could be your rotator cuff🔃🔥
Rotator cuff tendinopathy develops from overload, poor movement patterns or muscle imbalance

Rehab should focus on:
🔹 Targeted strengthening
🔹 Scapular control
🔹 Gradual load progression

12/06/2025

🧊Frozen shoulder - Aka Adhesive Capsulitis is a condition that causes pain, stiffness and reduced movement in the shoulder joint🥶

How Biokinetics can help:
✅ Improve range of motion
✅ Strengthen supporting muscles to reduce strain on the joint
✅ Retrains movement patterns to restore function

28/04/2025

Did you know? 🧠 Parkinson’s disease affects movement, balance, and coordination — but Biokinetics can help! 💪 Through guided, functional exercise, biokineticists work to improve mobility, reduce stiffness, and support everyday movement. 🚶‍♂️ Every step counts.

09/04/2025

🏃‍♂️Patellafemoral Pain Syndrome (PFPS) - aka “runners knee” - is one of the most common causes of knee pain and is often caused by muscle imbalances, poor movement patterns and overuse.

✅ The good news? PFPS is treatable with the right rehab approach - focusing on strength, control and movement retraining. Don’t push through the pain- address it smart!

27/03/2025

🏃‍♂️Here’s some more information on Medial Tibial Stress Syndrome, also referred to as ‘Shin Splints’🏃‍♀️


🚨Don’t ignore persistent pain - see your nearest Biokinetics to figure out the root cause!

10/03/2025

Hip pain got you clicking, locking, or limping? 🤕

It might be a labral tear! Stay strong, move smart, and don’t ignore the signs. 💪🔥

14/02/2025

🚴‍♂️ IT Band Syndrome: What You Need to Know! 🏃‍♀️

Feeling pain on the outside of your knee during or after running, cycling, or hiking? You might be dealing with Iliotibial Band Syndrome (ITBS)—a common overuse injury caused by friction between the IT band and the lateral femur.

🚨 Don’t ignore persistent pain! Addressing the root cause early can keep you moving pain-free.