Lara's Holistic Wellness Centre

Lara's Holistic Wellness Centre Relax your body, renew your mind. I help my clients integrate and balance mind, body & spirit. Welcome to Lara's Holistic Wellness Practice.

True wellness goes beyond just the physical. It embraces the mind, body, and spirit as one interconnected system. At the heart of my practice is the belief that lasting healing and transformation arise when all aspects of our being are nurtured. Over the years, I’ve had the privilege of supporting clients on their unique paths to wellness through a wide range of integrative therapies. My journey b

egan with a deep curiosity about how emotional and energetic imbalances influence physical health, and it has grown into a multifaceted offering of healing modalities. Whether you're seeking clarity, balance, pain relief, or deeper insight into your life’s patterns, I offer a safe and supportive space to explore and restore. My services include:
• Bio Scans (QMRA and NLS): Gain insight into your body's energetic state and potential imbalances through
advanced, non-invasive scanning technologies.
• Massage Therapy: Choose from gentle Lymphatic Drainage, therapeutic Deep Tissue, or relaxing Swedish
massage—each designed to release tension, improve circulation, and support your body’s natural healing.
• Reiki Energy Healing: A gentle, hands-on technique that promotes deep relaxation and energetic alignment,
allowing your body and spirit to re-balance.
• Life, Wellness and Intuitive Coaching: For those navigating change or seeking purpose, I offer guidance that blends
practical coaching tools with intuitive insight, helping you move forward with clarity and confidence.
• Hypnosis: Access the power of your subconscious to shift limiting beliefs, manage stress, and promote personal
transformation in a calm, focused state.
• Past Life Regression: For those drawn to explore deeper soul patterns, these sessions offer a guided journey into
past experiences that may influence your current life and emotional well-being. My approach is compassionate, intuitive, and tailored to your individual needs. Whether you’re beginning your healing journey or looking to deepen your inner work, I invite you to reconnect with the wisdom of your body and the clarity of your inner self. The unique combination of modalities is excellent in helping you manage issues of
* anxiety,
* stress,
* pain,
* lack of confidence,
* sports performance,
* weight loss and many more...

I am currently excited to offer a new Weight Loss Lymph Drainage Massage option. This is specifically for clients who have tried and stuck to their diet, but are hugely disillusioned & frustrated by the fact that the weight still clings stubbornly! We help you unblock the lymph channels, and clear the path for metabolism to kick start again, and then notice how the weight starts to drop. If you are battling to stick to a diet or healthy eating plan and constantly self-sabotaging you progress, we can also include Weight Loss Hypnosis in your package. Disclaimer: I am NOT a Physiotherapist or medical practitioner. If you have any serious medical conditions, you will need to seek advice from a Physio or related medical professional. I am happy to work in conjunction with this professional, based on a letter of referral from them. You are welcome to WhatsApp me if there are specific requirements you might have and we can set up a time for a quick chat.

🌿 *Unlock Your Body’s Natural Detox System with Lymphatic Drainage Massage*🌿Feeling bloated, sluggish, or simply out of ...
23/07/2025

🌿 *Unlock Your Body’s Natural Detox System with Lymphatic Drainage Massage*🌿

Feeling bloated, sluggish, or simply out of balance? At Lara’s Holistic Wellness Centre, we offer scientifically supported lymphatic drainage massage — a gentle technique that stimulates the flow of lymph fluid, helping your body eliminate toxins, reduce puffiness, and improve overall wellness.

✨ *Benefits Include:*
- Reduced water retention & bloating
- Enhanced metabolism & digestion
- Calming of stress-related weight fluctuations
- Improved sleep & muscle recovery

While it’s not a fat-burning shortcut, regular sessions can support your weight loss journey when combined with a healthy lifestyle.

💧 Your wellness is holistic — and so is our approach.

📍 Northcliff 💆‍♀️ Booking essential
📅 DM us to schedule your session today! Or call Lara 082 727 7617

Discover Holistic Health with a QMRA Scan! 🌱Curious about natural ways to improve your well-being? Want to see real resu...
19/07/2025

Discover Holistic Health with a QMRA Scan! 🌱
Curious about natural ways to improve your well-being? Want to see real results from holistic health practices? Try a QMRA Scan for a modern, non-invasive, and comprehensive look at your health—no needles, no waiting!

Why Choose a QMRA Scan?
Fast & Comfortable: Non-invasive, pain-free, and completed in minutes.

Immediate Results: Get your health assessment on the spot—no blood required!

Affordable: Only R550.00 for a full wellness profiling.

What Can the Scan Reveal?
You'll receive insights into many aspects of your health, including:

Hydration: Find out if you’re drinking enough water daily.

Vitamins & Minerals: Detect any nutrient gaps or deficiencies.

Body Mass Index (BMI): Learn more about your body composition.

pH Balance: Understand your body's acid-alkaline environment.

Gut Health: Identify potential digestive or intestinal issues.

Allergy Sensitivities: Detect possible allergies and intolerances.

And Much More: A wide range of health indicators reviewed!

Ready to Take Control of Your Health?
Book your QMRA Scan today!
Contact Lara at 📲 082 727 7617 or visit our wellness center in Northcliff.

Stay up-to-date with the latest holistic health tips and news—follow our page for more!

Empower yourself with knowledge—find harmony in health, naturally

Cold, tired, stressed? Try one of my Xmas in July remote Reiki specials- all from the comfort of your own home!
15/07/2025

Cold, tired, stressed? Try one of my Xmas in July remote Reiki specials- all from the comfort of your own home!

✨ Pause. Breathe. Reconnect. ✨
Feeling stretched, stressed, or just off-centre? My Xmas in July Reiki Specials are here to help you reset — all from the comfort of your own home. 🌿
These remote healing sessions are designed to calm your nervous system, clear stuck energy, and bring you back into balance — gently and naturally. 💫
🎁 mid-year Special
📅 Limited spots available this July
📍 Done online, wherever you are

Your reset starts with one deep breath. Message me to book.

I'd like to welcome all new followers to this page! My intention is to create a interactive space where we can exchange ...
11/07/2025

I'd like to welcome all new followers to this page! My intention is to create a interactive space where we can exchange thoughts, ideas and questions on relevant health-related topics. Should you have any inquiries about the services I provide or wish to recommend additional services, please do not hesitate to contact me.

🌟  *R450*  Indulge in a rejuvenating Lymph DrainageTake a moment to prioritize your own health and wellness by schedulin...
11/07/2025

🌟 *R450* Indulge in a rejuvenating Lymph Drainage

Take a moment to prioritize your own health and wellness by scheduling a lymphatic drainage massage. This rejuvenating treatment is not just a luxury; it’s an essential part of maintaining your overall well-being. Experts recommend that individuals receive this therapy about four times a year to support the body’s natural detoxification processes.

Just as you clean and refresh other aspects of your life seasonally, why not give the most important part—yourself—the care it deserves?

A lymphatic drainage massage can help reduce swelling, improve circulation, and promote relaxation.

*Book now*
📲 Contact Lara at 082 727 7617 or visit us in Northcliff.


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06/07/2025

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💧 Understanding Lymphorrhea: When the Lymphatic System Leaks

Lymphorrhea refers to the leakage of lymph fluid from the body, typically through the skin. It is often a sign of lymphatic dysfunction or damage and may occur after surgery, trauma, or in the setting of uncontrolled lymphedema. While lymphorrhea may initially appear mild, it can quickly lead to skin breakdown, infection, and worsening swelling if left untreated.

Understanding what causes lymphorrhea, how to recognize it early, and how to manage it effectively is essential for both patients and practitioners.

🔬 What is Lymphorrhea?

Lymphorrhea (also called lymphatic leakage) is defined as the external drainage of lymph fluid — a clear to yellowish fluid rich in proteins, immune cells, and waste metabolites — from damaged or overloaded lymphatic vessels.

It most commonly occurs:
• From a surgical wound or drainage site
• Through ulcerated or broken skin
• In advanced chronic lymphedema, especially in the lower limbs

⚠️ What Does It Look Like?

Signs and symptoms of lymphorrhea may include:
• Clear, straw-colored or yellowish fluid leaking from the skin
• Wetness or persistent moisture in bandages or clothing
• Soft, blister-like areas that rupture and ooze
• Macerated or softened skin
• Local warmth, redness or discomfort
• Progression to wound formation, weeping legs, or lymphatic ulcers

The most common anatomical regions affected include:
• Lower legs and ankles (particularly in patients with chronic venous insufficiency or lymphedema)
• Post-surgical lymph node dissection sites (axilla, groin)
• Breast and abdominal areas post-mastectomy or cosmetic surgery

🩺 Why Does Lymphorrhea Happen?

Lymphorrhea usually indicates that the lymphatic load exceeds transport capacity — either due to increased production of lymph or impaired drainage. The pressure buildup forces lymph through the skin or incision sites.

Common Causes:

🔹 Surgical Lymphatic Injury
• Removal of lymph nodes (axillary, inguinal, pelvic)
• Cancer surgeries, especially breast or gynecological
• Cosmetic procedures (liposuction, abdominoplasty)

🔹 Advanced Lymphedema
• Long-standing congestion can lead to micro-tears in the skin or lymphatic capillaries.

🔹 Radiation Therapy
• Causes fibrosis and obstruction of lymph vessels.

🔹 Venous Insufficiency
• When venous and lymphatic overload combine, particularly in the elderly or immobile.

🔹 Infection or Inflammation
• Increases capillary permeability and lymph production.

🧠 The Progression of Lymphorrhea
1. Initial Leakage – Clear or pale fluid weeps from intact or fragile skin.
2. Skin Maceration – Constant moisture damages the epidermis.
3. Erosions or Ulcers – Fluid undermines skin integrity.
4. Infection Risk – Open skin + protein-rich fluid = bacterial breeding ground.
5. Chronic Wounds or Cellulitis – Without intervention, wounds may become chronic and infected.

🛡️ What To Do: Management & Prevention

✅ Immediate Actions:
• Protect the skin
Use absorbent dressings and barrier creams to reduce maceration.
• Reduce lymphatic load
Manual Lymphatic Drainage (MLD), compression therapy, elevation, and rest.
• Control infection risk
Maintain a clean, dry environment; monitor for redness, warmth, odor, or fever.
• Address underlying edema
This may include multilayer bandaging, decongestive therapy, or appropriate compression garments.

👩‍⚕️ Medical Interventions:
• Wound care specialist referral
For advanced management including debridement, negative pressure dressings, or foam therapy.
• Antibiotics
If there is clinical evidence of infection (cellulitis, erysipelas).
• Surgical revision or drainage
For persistent lymph leaks post-surgery.
• Dietary support
High-protein intake to compensate for protein-rich fluid loss and promote healing

📚 Research & References
1. International Lymphoedema Framework (ILF) – Best Practice Guidelines for the Management of Lymphorrhea
https://www.lympho.org
2. Wounds International (2020) – Managing Lymphorrhea in Patients with Chronic Oedema
https://www.woundsinternational.com
3. Piller, N. (2017) – Understanding the Pathophysiology of Lymphorrhea and How to Treat It
https://pubmed.ncbi.nlm.nih.gov/
4. Mortimer PS, Rockson SG. (2014) – New developments in clinical aspects of lymphatic disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4147300/
5. Lymphatic Education & Research Network – Lymphorrhea After Lymph Node Dissection: Management Tips
https://lymphaticnetwork.org

🌸 Final Thoughts

Lymphorrhea is not just “leaking fluid” — it is a cry for lymphatic support.
It often signals an overwhelmed system and requires early intervention, care, and lymphatic redirection. With the right knowledge and approach, lymphorrhea can be managed and healing restored.

©️

*Unlock Your Health Potential with a QMRA Scan*Get a fast, non-invasive scan that reveals your body’s imbalances—vitamin...
06/07/2025

*Unlock Your Health Potential with a QMRA Scan*

Get a fast, non-invasive scan that reveals your body’s imbalances—vitamins, minerals, organs, and more. Immediate results, no blood needed. Optimize your wellness today!

*For only R550*
Based in Northcliff
Contact Lara 082 727 7617

✨ Introducing Rife Frequency Therapy – Now Available with Your BioScan Session! ✨Looking to support your body’s natural ...
22/05/2025

✨ Introducing Rife Frequency Therapy – Now Available with Your BioScan Session! ✨

Looking to support your body’s natural healing on a deeper level?

After your BioScan assessment, you now have access to Rife Frequency Therapy – a gentle, non-invasive treatment that uses targeted sound frequencies to help bring your body back into balance. 🎵

Developed from the pioneering work of Dr. Royal Rife, this therapy is designed to:
🔹 Target and disrupt imbalances in the body
🔹 Support detoxification and immune function
🔹 Restore harmony at a cellular level

Many clients report feeling more energized, clearer, and lighter after just one session. 🌿

📍 BioScan must be done first to identify your specific needs – then your Rife treatment can be perfectly tailored for you.

Ready to tune in to healing frequencies?
📩 Message me to book your session.

Celebrate MOTHERS' DAY with Self-CareThis Mother’s Day, take a moment to prioritize your own health and wellness by sche...
08/05/2025

Celebrate MOTHERS' DAY with Self-Care
This Mother’s Day, take a moment to prioritize your own health and wellness by scheduling a lymphatic drainage massage. This rejuvenating treatment is not just a luxury; it’s an essential part of maintaining your overall well-being. Experts recommend that individuals receive this therapy about four times a year to support the body’s natural detoxification processes.

Just as you clean and refresh other aspects of your life seasonally, why not give the most important part—yourself—the care it deserves? A lymphatic drainage massage can help reduce swelling, improve circulation, and promote relaxation, making it an ideal way to celebrate your strength and beauty.

Happy Mother’s Day to all the incredible women out there! Embrace this special day with the self-care you truly deserve.

R450
Contact Lara 082 727 7617

Body pH and AcidosisWhy It’s Vital to Keep the Body’s pH slightly Alkaline: Your body’s pH plays a crucial role in maint...
10/04/2025

Body pH and Acidosis

Why It’s Vital to Keep the Body’s pH slightly Alkaline:
Your body’s pH plays a crucial role in maintaining overall health. A balanced pH — ideally just slightly alkaline — helps your cells, organs, and systems function at their best. When the body becomes too acidic from poor diet, chronic stress, or environmental toxins, it creates the perfect environment for inflammation, fatigue, weakened immunity, and chronic disease.
Keeping your body slightly alkaline supports better oxygen flow, healthier bones, clearer skin, improved digestion, and more energy. It also helps reduce your risk for illness by creating an internal environment where harmful bacteria and viruses struggle to thrive. [I offer a quick QMRA BioScan which not only checks your body’s pH level, but also gives you a comprehensive holistic snapshot of your body’s current state of health. https://www.facebook.com/share/p/1AYTYGm1YV]

In the absence of pathological states, the pH of the human body ranges between 7.35 to 7.45, with the average at 7.40. Read the full article here: https://drive.google.com/open?id=1-1yzCU-M70KZ4kq-CBP4xMGUuDVuT5a5&usp=drive_fs

Looking to embrace a healthy lifestyle and want a baseline health analysis? Want to know if the supplements you are taki...
26/02/2025

Looking to embrace a healthy lifestyle and want a baseline health analysis? Want to know if the supplements you are taking are actually doing you any good? Book your non-invasive health scan today!

Kickstart Your Health Journey in 2025 with a  quick QMRA Scan (Quantum Magnetic Resonance Analyzer). Whether you're look...
15/01/2025

Kickstart Your Health Journey in 2025 with a quick QMRA Scan (Quantum Magnetic Resonance Analyzer). Whether you're looking to improve your overall wellness or stay ahead of potential health issues, this revolutionary analyzer provides a comprehensive scan of your body’s key systems in just minutes.

This QMRA Scan empowers you to take charge of your well-being, offering instant insights into more than 20 essential health factors that affect both men and women. Whether you're looking to maintain peak performance or make healthier lifestyle changes, the QMRA is the perfect starting point.

Key Features & Benefits:
• Basic Physical Quality Analysis: Assess your overall physical health and pinpoint areas that need improvement.
• Blood Sugar Analysis: Keep an eye on your glucose levels to prevent diabetes and maintain balanced energy throughout the day.
• Bone Health & Mineral Density: Check for early signs of bone issues and keep your bones strong as you age.
• Brain & Nerve Function: Monitor brain health and nerve activity to stay sharp and focused.
• Cardiovascular & Cerebrovascular Health: Get ahead of potential heart or brain health risks with early detection.
• Gallbladder & Digestive Function: Ensure your digestive system is running smoothly for better energy and overall health.
• Reproductive & Sexual Health: Men and women alike can benefit from insight into sexual and reproductive well-being.
• Kidney, Liver & Lung Health: Keep your vital organs functioning at their best to avoid future complications.
• Pancreatic Function: Identify potential metabolic issues early, helping you stay energized and in control.
• Trace Elements & Vitamin Analysis: Evaluate essential minerals and vitamins (like Ca, Fe, Se, and Vitamin D) to prevent deficiencies and boost your health.
• Skin Health: Achieve glowing skin and detect any underlying conditions for a more confident you.
• Hormonal Balance & Immunity: Stay on top of your endocrine system and immune health to feel your best every day.
• Breast & Gynecological Health: Women can monitor breast and reproductive health with easy, non-invasive analysis.

Why It’s Perfect for You:
• Non-Invasive & Quick: No needles, no stress – just simple, effective scans that provide results within minutes.
• Comprehensive Health Insights: Get a clear, all-encompassing picture of your health in one scan, so you can make informed decisions.
• Stay Ahead of Health Issues: Detect potential problems before they become serious – proactive health is always the best approach.
• Affordable & Convenient: - Your 60 minute appointment includes the scan, a discussion of the results and lifestyle recommendations as well as a comprehensive report emailed to you.

Address

Northcliff

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+27827277617

Website

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