Lara's Holistic Wellness Centre

Lara's Holistic Wellness Centre Relax your body, renew your mind. I help my clients integrate and balance mind, body & spirit. Welcome to Lara's Holistic Wellness.

Lara is an experienced Master Life & Wellness Coach and Holistic Wellness Practitioner dedicated to helping people live calmer, more balanced, and empowered lives. She began her journey as the founder of Crossroads Life Coaching, where she guided clients through life transitions, confidence-building, and overcoming personal challenges. As her practice evolved, Lara recognized the deep connection b

etween mind, body, and energy. She expanded her offerings to include hypnosis, supporting clients in areas such as sleep, stress, anxiety, fears, and habit change. Her holistic approach now also incorporates Wellness Bioscans, therapeutic massage, and Reiki, providing a truly integrated path to wellbeing — addressing both physical and emotional health. With years of experience and a compassionate, client-focused approach, Lara combines practical guidance with gentle, effective holistic therapies to help clients achieve lasting transformation and a sense of inner calm. Services include:

- Holistic Bio Scans (QMRA and NLS)
- Massage Therapy (Lymphatic Drainage, Deep Tissue, Swedish)
- Life, Wellness, and Intuitive Coaching (www.crossroadslifecoaching.co.za)
- Hypnosis - Weight-loss, Anxiety Stress, Fears & Phobias, Stop Smoking and Sleep Problems
(www.crossroadslifecoaching.co.za)
- Reiki Energy Healing (www.thereikiexperience.net)
- Past Life Regression (www.thereikiexperience.net)


Disclaimer: Lara is not a physiotherapist, psychologist or medical practitioner. Consult a healthcare professional before starting any new therapies, especially if you have serious medical conditions. Have a specific question or request? Feel free to WhatsApp Lara — she’ll be happy to chat and help you find the best way to support your needs.

Don't miss out on this crazy massage special! Valid: Mon - Fri : 9am - 5pmTo qualify: Like and follow my page and share...
30/03/2026

Don't miss out on this crazy massage special!
Valid: Mon - Fri : 9am - 5pm
To qualify: Like and follow my page and share with with 5 friends.
Ladies only. Your EFT secures your spot.

24/03/2026

Gary, thanks so much. I am thrilled with the progress we've made and the outcomes we've been able to achieve for you! It is so rewarding to work with a client who is invested in the process and so willing to persevere with the treatments and make important, gradual lifestyle adjustments along the way.

Signs of a Sluggish Lymphatic System You Shouldn’t IgnoreA sluggish lymphatic system often goes unnoticed because its sy...
18/03/2026

Signs of a Sluggish Lymphatic System You Shouldn’t Ignore

A sluggish lymphatic system often goes unnoticed because its symptoms can be subtle and develop gradually. Unlike acute illness, lymphatic congestion tends to show up as a collection of seemingly unrelated complaints that are easy to dismiss.

Common signs include persistent puffiness in the face, hands, or legs, especially in the morning; fluid retention; a feeling of heaviness in the limbs; frequent infections; chronic fatigue; brain fog; and slow healing after injury or illness. Some people also experience skin congestion, tenderness around lymph node areas, or a general sense of feeling “stuck” or inflamed.

Because the lymphatic system has no pump, stagnation often occurs when movement is limited. Long periods of sitting, minimal physical activity, shallow breathing, dehydration, and chronic stress all reduce lymph flow. Tight clothing and poor posture may further restrict lymphatic pathways.

Over time, stagnant lymph can lead to increased inflammation as waste products remain trapped in tissues longer than intended. This can place additional strain on the immune system and detox organs.

Recognizing these early signs allows for gentle intervention before symptoms escalate. Supporting lymph flow is not about force or intensity, but consistency and awareness.
If you are experiencing any of these symptoms, give me a call to book your Lymph Drainage session.

Is your teen struggling with confidence, anxiety, or peer pressure?Our 6-Week Teen Confidence Program (Ages 12–18) is a ...
13/03/2026

Is your teen struggling with confidence, anxiety, or peer pressure?
Our 6-Week Teen Confidence Program (Ages 12–18) is a group coaching course designed to help teens develop the skills they need to thrive.
In a safe and supportive group environment, teens will learn how to:
✔ Build real confidence
✔ Manage emotions and stress
✔ Improve self-belief
✔ Handle challenges and peer pressure
Led by a Master Life Coach with 10+ years of coaching experience, this program helps teens grow while connecting with others facing similar challenges.
Give your teen the tools to believe in themselves and succeed.
⚠️ Limited spaces available.
📩 Message us now for details or to secure a spot
📞 +27 82 727 7617
👉 Tag a parent who might benefit from this for their teen.

🌸 Happy Women’s Day from Lara’s Holistic Wellness Centre 🌸 Today we celebrate the strength, grace, and resilience of wo...
08/03/2026

🌸 Happy Women’s Day from Lara’s Holistic Wellness Centre 🌸

Today we celebrate the strength, grace, and resilience of women everywhere. At Lara’s Holistic Wellness Centre, we honor the beauty of balance—mind, body, and spirit—and the incredible women who inspire us daily.

Take a moment to breathe, reflect, and embrace the joy of being YOU. 💖

✨ Based in Northcliff, we’re here to support your journey of wellness and self-care.
📞 082 727 7617

Let’s continue to uplift one another, today and every day. 💐

The Lymphatic System’s Role in Detoxification and Tissue HealthDetoxification is often associated with the liver and kid...
05/03/2026

The Lymphatic System’s Role in Detoxification and Tissue Health

Detoxification is often associated with the liver and kidneys, but the lymphatic system plays an equally critical supporting role.

While the liver neutralises toxins and the kidneys excrete waste, the lymphatic system transports waste out of tissues. Cellular debris, excess proteins, inflammatory substances, and metabolic byproducts rely on lymphatic drainage to leave the interstitial spaces.

When lymph flow is sluggish, waste can accumulate in tissues, contributing to swelling, inflammation, pain, and reduced cellular function. Over time, this may place additional strain on detox organs and immune processes.

Healthy lymph flow ensures that tissues remain clean, nourished, and well-oxygenated. It also supports faster healing after injury, illness, or surgery.

Supporting lymphatic detoxification does not require extreme cleanses. Gentle, consistent support—hydration, movement, breathing, and appropriate therapy—allows the body to do what it is designed to do naturally.

Training for Comrades Marathon? 🏅 Ensure your body keeps up! 💪 Get a QMRA Scan to optimize your training, prevent overtr...
04/03/2026

Training for Comrades Marathon? 🏅 Ensure your body keeps up! 💪 Get a QMRA Scan to optimize your training, prevent overtraining, and reduce injury risk. Limited bookings available. Message Lara to book your scan from R550.

Training for the Comrades Marathon?You’re putting in the miles.You’re waking up early.You’re pushing through the tough r...
04/03/2026

Training for the Comrades Marathon?
You’re putting in the miles.
You’re waking up early.
You’re pushing through the tough runs.
But is your body keeping up?

With the big race around the corner, now is the ideal time to check what’s happening inside your body — before fatigue, injury or burnout slow you down.

QMRA Scan for Runners

A quick, non-invasive scan designed to give endurance athletes deeper insight into:
✔ Cardiovascular efficiency – stroke volume & vascular resistance
✔ Oxygen utilization – myocardial demand & recovery capacity
✔ Electrolyte & mineral status – cramp & fatigue prevention
✔ Inflammation & joint stress markers
✔ Gut absorption & nutrient uptake
✔ Energy production & liver detox pathways

Why Scan During Training?
Because small imbalances during heavy training can become big problems on race day.

A pre-race scan helps you:
• Train smarter, not harder
• Prevent overtraining
• Optimize supplementation
• Boost endurance safely
• Reduce injury risk
• Optimize recovery
• Arrive at the start line strong — not depleted

🏅 Don’t just finish Comrades.
Feel powerful and energized doing it!

[For wellness insight only and not a medical diagnosis.]

Based in Northcliff
Cost: from R550 ( includes scan, consult and report)

Limited bookings available during peak training season.
Message Lara now to book your scan.

Getting sick more often than usual?Your immune system may be under stress or nutrient depleted.Your lymph and immune sys...
25/02/2026

Getting sick more often than usual?

Your immune system may be under stress or nutrient depleted.

Your lymph and immune systems are your internal clean-up crew.
When overloaded, symptoms often appear quietly - then repeatedly.

QMRA scans help highlight functional stress patterns early.

📍 Located in Northcliff
📞 Call Lara at 082 727 7617 to book your scan today—from just R550.

Ease into comfort with our 60-minute Deep Tissue Massage—designed to relieve muscle pain, tension, and stiffness. Feel ...
13/02/2026

Ease into comfort with our 60-minute Deep Tissue Massage—designed to relieve muscle pain, tension, and stiffness.

Feel the difference as stress melts away and your body finds its natural rhythm again.

📍 Based in Northcliff
💰 R500 per session
📞 Call Lara: 082 727 7617

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Digestive issues or food sensitivities?Gut inflammation may be blocking proper nutrient absorption.Digestive symptoms of...
09/02/2026

Digestive issues or food sensitivities?
Gut inflammation may be blocking proper nutrient absorption.

Digestive symptoms often reflect how well your body processes, absorbs, and detoxifies, not just what you eat.
A QMRA Scan looks at functional digestive patterns, helping you understand possible stress points and support needs.

✨ Wellness insight, not diagnosis.

📍 Located in Northcliff
📞 Call Lara at 082 727 7617 to book your scan today—from just R550.

Cold hands, feet, or swelling?Poor circulation and blood flow patterns could be involved.Circulation impacts energy, hea...
06/02/2026

Cold hands, feet, or swelling?

Poor circulation and blood flow patterns could be involved.

Circulation impacts energy, healing, warmth, and stamina.

When blood flow patterns are stressed, the whole body feels it.

A QMRA Scan offers a non-invasive snapshot of circulatory balance.

📍 Located in Northcliff
📞 Call Lara at 082 727 7617 to book your scan today—from just R550.

Address

31 Weltevreden Road
Northcliff
2195

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+27827277617

Website

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