WELL Family Practice

WELL Family Practice A holistic family practice and our aim is for young and old to always be well, feel well, and age well All this is available at one practice.

We are a holistic family practice and our aim is for young and old to always Be well, Feel Well and Age Well. We are here to assist you through all the phases that come with modern day living so that you can be the happiest and healthiest version of yourself. Services we offer:

- General medicine
All general medical problems, procedures and insurance examinations. Whatever your age, young and old, holistic care is always available.

- Aesthetics
Basic Botox and Dermal Fillers, Chemical Peels etc.

- Sexual health
Low libido, Mirena insertion, Contraception, STD screening and treatment and Erectile dysfunction.

- Basic integrative medicine
Integrative Medicine is a healing-oriented medical practice that takes account of the whole person and includes all aspects of lifestyle. We do a few personalized investigations to look at what is happening in the individualโ€™s body and use natural and conventional medicine to get your body and your cells in the healthiest state that they can be.

๐Ÿ’ช ๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ผ๐—ป๐—ฒ๐˜€, ๐—ฏ๐—ถ๐—ด ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†Children arenโ€™t always great at saying, โ€œMom, somethingโ€™s sore.โ€ Sometimes, a limp, le...
29/10/2025

๐Ÿ’ช ๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ผ๐—ป๐—ฒ๐˜€, ๐—ฏ๐—ถ๐—ด ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†

Children arenโ€™t always great at saying, โ€œMom, somethingโ€™s sore.โ€ Sometimes, a limp, less appetite, or refusing to play can say more than words ever could.

This is a reminder to keep an eye on how your child moves, plays, and grows. Their bones and joints are still developing โ€” and things like infections, injuries, or vitamin deficiencies can cause long-term issues if ignored.

๐Ÿ‘€ Keep watch for:

- Pain or swelling in a joint or limb
- Limping or avoiding certain movements
- Fever, redness, or warmth around a joint
- Knock knees or other visible changes

๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโ€™๐˜€ ๐—ฏ๐—ผ๐—ป๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ป๐˜๐—ถ๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐Ÿญ๐Ÿด, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ.

๐ŸŽ€ Itโ€™s Breast Cancer Awareness Month ๐ŸŽ€At Well Family Practice, weโ€™re reminded every October that health isnโ€™t just about...
06/10/2025

๐ŸŽ€ Itโ€™s Breast Cancer Awareness Month ๐ŸŽ€

At Well Family Practice, weโ€™re reminded every October that health isnโ€™t just about treating illness โ€” itโ€™s about staying one step ahead.

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜„๐—ฎ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป to check in with your body.
๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ to start caring for yourself.
๐—ฌ๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ โ€” your moment โ€” to ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚.

Take a few minutes to read our latest blog โ€” it might be the nudge you or someone you love needs today.

๐Ÿ‘‰ https://wellgp.co.za/breast-cancer-catch-it-early-live-fully/

โ˜€๏ธ Summer is on the way โ€“ and word is, itโ€™s going to be a hot one!Stay cool, calm, and _fully protected_ with *Heliocare...
25/09/2025

โ˜€๏ธ Summer is on the way โ€“ and word is, itโ€™s going to be a hot one!

Stay cool, calm, and _fully protected_ with *Heliocare 360ยบ Sensation SPF 50+* โ€“ available to order from our *Well Northcliff branch*.

Why itโ€™s the sunscreen your skin will thank you for:
โœจ Protects against *UVB, UVA, Visible Light & Infrared*
โœจ Water, sweat & sand resistant (perfect for SA summers!)
โœจ Gentle enough for the eyes, tested for ocular tolerance
โœจ Controls shine while keeping skin hydrated
โœจ Non-comedogenic โ€“ wonโ€™t clog pores

More than just sun protection, its *Fernblockยฎ + ginger extract* help fight and repair sun damage, leaving your skin healthy and glowing.

โ€Œ

๐Ÿšซ ๐—•๐˜‚๐˜€๐˜๐—ถ๐—ป๐—ด ๐—”๐——๐—›๐—— ๐— ๐˜†๐˜๐—ต๐˜€Thereโ€™s still so much misunderstanding around ADHD, so letโ€™s set the record straight ๐Ÿ‘‡๐Ÿšซ Myth: ADHD i...
18/09/2025

๐Ÿšซ ๐—•๐˜‚๐˜€๐˜๐—ถ๐—ป๐—ด ๐—”๐——๐—›๐—— ๐— ๐˜†๐˜๐—ต๐˜€

Thereโ€™s still so much misunderstanding around ADHD, so letโ€™s set the record straight ๐Ÿ‘‡

๐Ÿšซ Myth: ADHD is over-diagnosed
โœ… Fact: In many adults, itโ€™s actually under-diagnosed. Early recognition means people can access the right tools and strategies to thrive.

๐Ÿšซ Myth: ADHD is caused by bad parenting
โœ… Fact: Parenting doesnโ€™t cause ADHD. Supportive parents, however, play a huge role in helping kids manage it well.

๐Ÿšซ Myth: ADHD is just a diet issue
โœ… Fact: Food can influence focus, but sugar isnโ€™t the cause. For some, sensitivities may play a role, but ADHD canโ€™t be โ€œcuredโ€ by diet.

๐Ÿšซ Myth: ADHD is only a childhood condition
โœ… Fact: ADHD is lifelong. Many adults continue to manage it โ€” symptoms just look different as we grow.

๐Ÿ’ก Understanding ADHD helps break stigma and builds support for those living with it every day.

๐Ÿฏ๐—ฑ๐—ฒ ๐—ž๐˜„๐—ฎ๐—ฟ๐˜๐—ฎ๐—ฎ๐—น ๐—–๐—ต๐—ฎ๐—ผ๐˜€!Meer toetse, projekte, aktiwiteite en minder energie. Dis normaal dat jou kind nou bietjie gestres of...
15/09/2025

๐Ÿฏ๐—ฑ๐—ฒ ๐—ž๐˜„๐—ฎ๐—ฟ๐˜๐—ฎ๐—ฎ๐—น ๐—–๐—ต๐—ฎ๐—ผ๐˜€!

Meer toetse, projekte, aktiwiteite en minder energie. Dis normaal dat jou kind nou bietjie gestres of oorweldig voel.

๐Ÿ‘€ ๐—›๐—ผ๐˜‚ โ€™๐—ป ๐—ผ๐—ผ๐—ด ๐—ผ๐—ผ๐—ฝ ๐˜ƒ๐—ถ๐—ฟ ๐˜๐—ฒ๐—ธ๐—ฒ๐—ป๐˜€ ๐˜€๐—ผ๐—ผ๐˜€:

- meer geรฏrriteerdheid of emosionele uitbarstings
- probleme om te konsentreer
- hoofpyn of maagpyn wat gereeld opduik
- โ€™n verlies aan lus vir dinge wat hulle normaalweg geniet

๐Ÿ’ก ๐—ช๐—ฎ๐˜ ๐—ธ๐—ฎ๐—ป ๐—ท๐˜† ๐—ฎ๐˜€ ๐—ผ๐˜‚๐—ฒ๐—ฟ ๐—ฑ๐—ผ๐—ฒ๐—ป?

1. ๐—ฆ๐—ธ๐—ฒ๐—ฝ โ€™๐—ป ๐—ด๐—ฒ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐˜€๐—ฒ๐—ฒ๐—ฟ๐—ฑ๐—ฒ ๐—ฟ๐—ผ๐—ฒ๐˜๐—ถ๐—ป๐—ฒ โ€“ genoeg slaap, goeie kos en bietjie speeltyd is net so belangrik soos huiswerk.
2. ๐—Ÿ๐—ฒ๐—ฒ๐—ฟ ๐˜๐˜†๐—ฑ๐˜€๐—ฏ๐—ฒ๐˜€๐˜๐˜‚๐˜‚๐—ฟ โ€“ breek groot take op in kleiner stappies wat hanteerbaar voel.
3. ๐—ฃ๐—ฟ๐—ฎ๐—ฎ๐˜ ๐—ด๐—ฒ๐—ฟ๐—ฒ๐—ฒ๐—น๐—ฑ ๐˜€๐—ฎ๐—ฎ๐—บ โ€“ luister sonder oordeel, soms wil jou kind net weet jy hoor hulle.
4. ๐— ๐—ผ๐—ฒ๐—ฑ๐—ถ๐—ด ๐—ด๐—ฒ๐˜€๐—ผ๐—ป๐—ฑ๐—ฒ ๐—บ๐—ฎ๐—ป๐—ถ๐—ฒ๐—ฟ๐—ฒ ๐˜ƒ๐—ฎ๐—ป ๐—ฎ๐—ณ๐˜€๐—ธ๐—ฎ๐—ธ๐—ฒ๐—น ๐—ฎ๐—ฎ๐—ป โ€“ buite speel, stokperdjies of selfs asemhalingsoefeninge.
5. ๐—›๐—ผ๐˜‚ ๐˜€๐—ผ๐˜€๐—ถ๐—ฎ๐—น๐—ฒ ๐—ฏ๐—ฎ๐—ป๐—ฑ๐—ฒ ๐˜€๐˜๐—ฒ๐—ฟ๐—ธ โ€“ speelafsprake en vriende help baie om spanning te verlig.
6. ๐—ฉ๐—ฒ๐—ฟ๐˜„๐—ฎ๐—ด ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฒ๐˜€๐—ฒ ๐—ฑ๐—ถ๐—ป๐—ด๐—ฒ โ€“ fokus op groei en leer, nie net punte nie.
7. ๐—ช๐—ฒ๐—ฟ๐—ธ ๐˜€๐—ฎ๐—ฎ๐—บ ๐—บ๐—ฒ๐˜ ๐—ฑ๐—ถ๐—ฒ ๐˜€๐—ธ๐—ผ๐—ผ๐—น โ€“ onderwysers en beraders kan waardevolle ondersteuning bied.

๐Ÿค Onthou: Jy hoef dit nie alleen te dra nie. As jou kind se stres begin inmeng met hul alledaagse lewe, soek professionele hulp.

๐Ÿšจ ๐— ๐—ฒ๐—ฎ๐˜€๐—น๐—ฒ๐˜€ ๐—ข๐˜‚๐˜๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ โ€“ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ From January to the end of July, South Africa has recorded 590 laboratory-confirmed measles ca...
12/09/2025

๐Ÿšจ ๐— ๐—ฒ๐—ฎ๐˜€๐—น๐—ฒ๐˜€ ๐—ข๐˜‚๐˜๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ โ€“ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ

From January to the end of July, South Africa has recorded 590 laboratory-confirmed measles cases.

๐Ÿ“ ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ฎ๐˜€๐—ฒ๐˜€?

The highest numbers are in Gauteng - 409
Children 5โ€“9 years old are the most affected

โš ๏ธ ๐—ช๐—ต๐˜† ๐˜๐—ต๐—ฒ ๐—ผ๐˜‚๐˜๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ?
Low vaccination coverage has created an immunity gap, leaving many children vulnerable.

โžก๏ธ ๐—›๐—ผ๐˜„ ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ด๐—ถ๐—ผ๐˜‚๐˜€ ๐—ถ๐˜€ ๐—บ๐—ฒ๐—ฎ๐˜€๐—น๐—ฒ๐˜€?
One case can infect 12โ€“18 people who are not immunised.

๐Ÿฉบ ๐—ช๐—ต๐—ฒ๐—ป ๐˜๐—ผ ๐˜€๐˜‚๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜ ๐—บ๐—ฒ๐—ฎ๐˜€๐—น๐—ฒ๐˜€?
Look out for fever and rash, plus one or more of these:

Conjunctivitis (red eyes)
Coryza (runny nose)
Cough

๐Ÿงช ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด:

A blood test (IgM) should be taken; IgM shows up about 3 days after the rash starts.
Early on, PCR testing (throat swab or urine) is useful to avoid false negatives.
Labs like Ampath will notify doctors of all positive results.

๐Ÿ‘‰ ๐—ฉ๐—ฎ๐—ฐ๐—ฐ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป๐˜€๐˜ ๐—บ๐—ฒ๐—ฎ๐˜€๐—น๐—ฒ๐˜€.

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐Ÿฌ Weโ€™re not saying โ€œno sugar everโ€ or trying to deprive kids โ€” weโ€™re simply saying: ๐—ฏ๐—ฒ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น.Too much ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ฐ๐—ฎ...
04/09/2025

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น

๐Ÿฌ Weโ€™re not saying โ€œno sugar everโ€ or trying to deprive kids โ€” weโ€™re simply saying: ๐—ฏ๐—ฒ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น.

Too much ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—บ๐—ผ๐—ผ๐—ฑ, ๐˜๐—ฒ๐—ฒ๐˜๐—ต ๐Ÿฆท, ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.
Small swaps like fruit ๐Ÿ“, yoghurt ๐Ÿฅ›, or water ๐Ÿ’ง instead of fizzy drinks can make a big difference.

Itโ€™s ๐—ป๐—ผ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ.

๐Ÿฆ  ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฝ ๐—ž๐—ฒ๐—ฒ๐—นStrep keel is โ€™n aansteeklike bakteriรซle infeksie wat versprei deur hoes, nies en noue kontak.๐Ÿšจ ๐—ฆ๐—ถ๐—บ๐—ฝ๐˜๐—ผ๐—บ๐—ฒ:โ€ข S...
28/08/2025

๐Ÿฆ  ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฝ ๐—ž๐—ฒ๐—ฒ๐—น

Strep keel is โ€™n aansteeklike bakteriรซle infeksie wat versprei deur hoes, nies en noue kontak.

๐Ÿšจ ๐—ฆ๐—ถ๐—บ๐—ฝ๐˜๐—ผ๐—บ๐—ฒ:
โ€ข Skielike seer keel
โ€ข Moeilike/slimp pynlike sluk
โ€ข Koors
โ€ข Mangels of limfkliere swel

๐Ÿงผ ๐—ฉ๐—ผ๐—ผ๐—ฟ๐—ธ๐—ผ๐—บ:
Was hande, moenie eetgerei deel nie, bedek hoes/nies, en hou kinders tuis as hulle siek is.

๐Ÿ’Š ๐—•๐—ฒ๐—ต๐—ฎ๐—ป๐—ฑ๐—ฒ๐—น๐—ถ๐—ป๐—ด:
Antibiotika is nodig om die infeksie te behandel en komplikasies te voorkom.

๐Ÿ‘‰ Kontak jou gesondheidsorgverskaffer as jou kind simptome toon.

Hou gerus Niche Kids SA se sosialeblad dop vir insiggewende praatjies oor kleuters se gesondheid en welstand.

Raising Kids in a Digital WorldTech leaders like Bill Gates and Steve Jobs placed limits on screen time for their own ki...
21/08/2025

Raising Kids in a Digital World

Tech leaders like Bill Gates and Steve Jobs placed limits on screen time for their own kids. Not because screens are โ€œbadโ€ โ€” but because theyโ€™re powerful. โšก As parents, we can do the same!

Hereโ€™s how:
๐Ÿ“ต Keep devices out of bedrooms for healthier sleep
๐Ÿฝ๏ธ Protect mealtimes for real conversations
โณ Treat screen time like medicine โ€” small, controlled doses
๐Ÿ’ฌ Encourage boredom, silence, and face-to-face connection

Screens will always be part of our childrenโ€™s lives โ€” BUT boundaries today give them focus, resilience, and creativity tomorrow.

๐—ง๐—ผ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐˜„๐—ต๐—ผ ๐—ต๐—ผ๐—น๐—ฑ ๐—ถ๐˜ ๐—ฎ๐—น๐—น ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟโ€ฆ The lists that never end.The emotions you manage.The schedules, the groceries, th...
09/08/2025

๐—ง๐—ผ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐˜„๐—ต๐—ผ ๐—ต๐—ผ๐—น๐—ฑ ๐—ถ๐˜ ๐—ฎ๐—น๐—น ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟโ€ฆ

The lists that never end.
The emotions you manage.
The schedules, the groceries, the birthdays, the homework.
The boundaries you protect, even when yours are being pushed.
The quiet strength that keeps the householdโ€”and heartsโ€”running.

๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜† ๐—ถ๐˜ ๐—ฎ๐—น๐—น.
๐—”๐—ป๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ๐—ต๐—ผ๐˜„, ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฒ๐—ฎ๐˜€๐˜†.

But hereโ€™s the truth:

๐—๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜† ๐—ถ๐˜ ๐˜„๐—ฒ๐—น๐—นโ€ฆ
๐——๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป ๐—ถ๐˜โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜†!

๐Ÿซถ This Womenโ€™s Month, let this be your reminder:
You deserve rest.
You deserve support.
You deserve to be soft and strong.
You deserve to be seen.๐Ÿ’—

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Tears and meltdowns at the doctorโ€™s office? Letโ€™s fix that.Make your childโ€™s next visit a little easier with these simpl...
31/07/2025

Tears and meltdowns at the doctorโ€™s office? Letโ€™s fix that.

Make your childโ€™s next visit a little easier with these simple tips:

๐Ÿงธ Bring comfort โ€“ A favourite toy or new activity can help with long waits.
๐Ÿ’‰ Be honest โ€“ If a shot is coming, say so. Offer a distraction like a song or video.
โฐ Time it right โ€“ Avoid nap and meal times (and always pack a snack and wipes!).
๐Ÿ“ฒ Prep ahead โ€“ Fill in forms or anything you can do before or after online.
๐ŸŽ‰ Reward the brav โ€“ Plan a small treat afterwards to end on a high note.

Youโ€™ve got this! Let us know if you have any other tips

๐—ฆ๐—ธ๐—ผ๐—ผ๐—น is terug in volle stoom ๐Ÿ“šโ€ฆ en so ook die ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐˜ƒ๐—ฎ๐—ป ๐—ธ๐—ถ๐—ฒ๐—บ๐—ฒ! ๐Ÿฆ ๐—ฉ๐—ฒ๐—ฟ๐—ธ๐—ผ๐˜‚๐—ฒ en hoes loop dik in die gange โ€“ maar daa...
24/07/2025

๐—ฆ๐—ธ๐—ผ๐—ผ๐—น is terug in volle stoom ๐Ÿ“šโ€ฆ en so ook die ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐˜ƒ๐—ฎ๐—ป ๐—ธ๐—ถ๐—ฒ๐—บ๐—ฒ! ๐Ÿฆ 
๐—ฉ๐—ฒ๐—ฟ๐—ธ๐—ผ๐˜‚๐—ฒ en hoes loop dik in die gange โ€“ maar daar is gelukkig โ€™n paar ๐—ป๐—ฎ๐˜๐˜‚๐˜‚๐—ฟ๐—น๐—ถ๐—ธ๐—ฒ ๐—ต๐˜‚๐—น๐—ฝ๐—บ๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—น๐˜€ wat dalk net kan help om jou kinders gesond te hou. ๐ŸŒฟ

Hier is โ€™n paar van ons ๐—ด๐˜‚๐—ป๐˜€๐˜๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ป๐—ฎ๐˜๐˜‚๐˜‚๐—ฟ๐—น๐—ถ๐—ธ๐—ฒ ๐—ต๐˜‚๐—น๐—ฝ๐—บ๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—น๐˜€ ๐˜๐—ฒ๐—ฒ๐—ป ๐˜ƒ๐—ฒ๐—ฟ๐—ธ๐—ผ๐˜‚๐—ฒ:
๐Ÿฏ Heuning โ€“ verlig โ€™n seer keel en help teen inflammasie
๐Ÿ‹ Suurlemoen โ€“ vol vitamien C en help om slym los te maak
๐ŸŒฟ Menthol โ€“ help asemhaling en verlig irritasie
๐Ÿซš Gemmer โ€“ anti-inflammatories en kiemdodend
๐ŸŒฑ Lakwortel โ€“ kalmeer die keel en werk as slymverdunner
๐ŸŸข Indiese amlakabessie โ€“ propvol vitamien C, ondersteun immuniteit

Address

HvH Lifestyle Centre
Northcliff
2021

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27117067006

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