Movement Moments

23/02/2026

Our expanding schedule! 🎉🎉

Due to popular demand, we are enhancing our class schedule, rolling out extra classes over the next few weeks. Our first change is an extra day of midmorning classes 🌼🌞

18/02/2026

Postpartum exercise recovery can be overwhelming and we don’t always know where to start. Comment “quiz” to discover where you are on your journey and where to go from here 🌸

16/02/2026

16/02/2026

Props to everyone who is still sticking with their resolutions ✨👏🏼

For everyone else: we are still here ready to support you. Stop waiting to start, and just take the leap 💪

Our classes are geared towards beginners, with a mix of class options to suit your goals, including Pilates, Yoga and Bootcamp.

📍 Movement Moments, 18 Fir Drive, Northcliff

📞 Kendra Dykman 0844549710

📧 info@movementmoments.co.za

07/02/2026

🌸Saturdays🌸

26/01/2026

A weekly yoga class in a Berario park, hosted by teacher and biokineticist Kendra Dykman, is stretching bodies, building friendships, and breaking down barriers, all without charging a cent.

https://tinyurl.com/4hpnfxxd

02/01/2026

Take the guesswork out of your postpartum return to exercise: Kicking off on Tuesday 20 January, join us in-studio for our New Year’s installment of our postpartum core restore strength building classes for new moms.

These classes are suited for moms who are over 6 weeks postpartum who have been cleared for exercise by their doctor/gynae but aren’t quite certain where to start.

Comment “Fit Mama” on this post and we will send you all the details.

31/12/2025

5 simple rules to build muscle for longevity

1. Train for progression, not exhaustion
Muscle grows when the body senses increasing mechanical tension over time, not when you’re constantly sore or wiped out.

2. Eat enough protein per meal
Aim for 30–50 g of protein per meal to reach the leucine threshold and actually trigger muscle protein synthesis.

3. Recover like it matters
Sleep and nervous system recovery determine how much muscle you keep and build, especially as you get older.

4. Move through full ranges of motion
Controlled strength through range builds resilient muscle that protects joints and posture long term.

5. Be consistent, not extreme
Muscle built slowly and maintained consistently is what protects you for decades, not short transformation phases.

11/12/2025

Love love love the festive spirit in the studio this Christmas season, it’s such a delight!!! 🎄🎉✨ 🎁 🎅🏼

26/11/2025

🔺🔴❤️ For the ring of fire of our magic circle session today. ❤️🔴🔺

21/11/2025

I hope this year end finds you well. If not, book your destress session before the end of the year to help you make it there unscathed 😜

P.S. Sports massage is pretty much for everyone, especially if you have spent way too many hours behind the screen this year.