Movement Moments

13/04/2026

Meet our yoga instructors! All together in one location for the first time ever 😅 a truly momentous occasion.

Tess, Caitie and Kendra teach every Saturday in Berario, free of charge for our local community.

✨Beginner friendly✨

🕰️ Join us 8:30am every Saturday
📞 WhatsApp Kendra Dykman on 0844549710 for details and the address
📧 info@movementmoments.co.za more info about the studio

Hosted by Movement Moments Pilates and Yoga studio, 📍 18 Fir Drive, Northcliff

09/04/2026

Most women are told to “be careful” as they get older.

We take a different approach.

After 40, your body doesn’t need less challenge —
it needs the right kind of challenge.

Strength training helps:
✔️ Maintain muscle mass
✔️ Support bone density
✔️ Improve metabolism
✔️ Reduce injury risk

This is exactly what we focus on in our Bootcamp sessions.

Not random workouts. Not exhaustion.

Just structured, intelligent training for your body.

06/04/2026

“I’m a beginner, which class is right for me?”

We all start somewhere, and the beauty of Pilates (and experienced instructors) is that there is always a beginners’ option for those just starting out (plus more challenging options if you’re further ahead on your fitness journey).

We are in the business of making exercise accessible, because we were all beginners at some point, and everyone deserves health no matter their starting fitness level.

📍 Movement Moments, 18 Fir Drive, Northcliff

📞 WhatsApp Kendra Dykman 0844549710

📧 info@movementmoments.co.za

31/03/2026

Due to popular demand, we have added a new 4pm Pilates class & an extra Yoga class🎉

Our schedule is expanding to fit our members busy schedules (4pm Pilates) and a whole extra yoga class (because we all need a little more time to unwind) at 6pm, both on Thursdays

First class is free of charge (because we know you’ll love it), so reach out now to book your slot - spots are limited

📍 Movement Moments, 18 Fir Drive, Northcliff

📞 Kendra 0844549710

📧 info@movementmoments.co.za

09/03/2026

Hands on support when you need it 🌸

02/03/2026

Yoga in the park - every Saturday 🌸🌸

Join Tess this Saturday at 8:30 am and get your stretch on in Berario🧘‍♀️

📞 WhatsApp Kendra on 0844549710 to join the group

📧 info@movementmoments.co.za for more info

💰 Free - there is no cost associated with this class because we want to share this opportunity to move with you ❤️

Hosted by Movement Moments, a Studio based in Fir Drive, Northcliff

23/02/2026

Our expanding schedule! 🎉🎉

Due to popular demand, we are enhancing our class schedule, rolling out extra classes over the next few weeks. Our first change is an extra day of midmorning classes 🌼🌞

18/02/2026

Postpartum exercise recovery can be overwhelming and we don’t always know where to start. Comment “quiz” to discover where you are on your journey and where to go from here 🌸

16/02/2026

16/02/2026

Props to everyone who is still sticking with their resolutions ✨👏🏼

For everyone else: we are still here ready to support you. Stop waiting to start, and just take the leap 💪

Our classes are geared towards beginners, with a mix of class options to suit your goals, including Pilates, Yoga and Bootcamp.

📍 Movement Moments, 18 Fir Drive, Northcliff

📞 Kendra Dykman 0844549710

📧 info@movementmoments.co.za

07/02/2026

🌸Saturdays🌸

02/01/2026

Take the guesswork out of your postpartum return to exercise: Kicking off on Tuesday 20 January, join us in-studio for our New Year’s installment of our postpartum core restore strength building classes for new moms.

These classes are suited for moms who are over 6 weeks postpartum who have been cleared for exercise by their doctor/gynae but aren’t quite certain where to start.

Comment “Fit Mama” on this post and we will send you all the details.