Movement Moments

Movement Moments Movement Matters is a local business offering physical wellness services and consulting. Services - sports massage, pilates and yoga classes, and Biokinetics

🌺 More time to move: We have adjusted our schedule and now you can start your week bright and early on a Monday morning ...
18/08/2025

🌺 More time to move: We have adjusted our schedule and now you can start your week bright and early on a Monday morning with 6:30am Pilates with

Summer is around the corner which means it’s time to start coming out of hibernation 🐻 Bonus: our Bootcamp classes are i...
28/07/2025

Summer is around the corner which means it’s time to start coming out of hibernation 🐻 Bonus: our Bootcamp classes are indoors and weather proof, so no excuses that the winter cold is holding you back from achieving your Summer Fitness goals 💪🏼

Come and celebrate! 🥳 🍾 🎈 It’s our studio’s 3rd birthday party and we’re hosting a special celebration, including a Pil...
30/06/2025

Come and celebrate! 🥳 🍾

🎈 It’s our studio’s 3rd birthday party and we’re hosting a special celebration, including a Pilates class, a picnic brunch, a goodie bag, and a special goal-setting activity to motivate you for the rest of winter ❄️

🗓️ Date: 6 July
⏰ Time: 9:30am
📍 Venue: Movement Matters studio, 18 Fir Drive, Northcliff

Message Kendra Dykman on 0844549710 to book your spot 🌸

12/06/2025

🎉 Exciting News! 🎉

We’re thrilled to announce that Melanie Walker is moving from her Saturday show to become the new presenter of The Best of 4 Gone Years, now airing weekdays from 12:00 – 15:00! 🌟🎶

Join Melanie as she brings you the timeless classics and great memories, now every weekday to brighten your afternoons. Let’s give her a big LM Radio welcome! 💛📻

✨ We have a new Pilates class time on the schedule! Join us at 6:30am on a Tuesday morning before the hustle of the day ...
02/06/2025

✨ We have a new Pilates class time on the schedule! Join us at 6:30am on a Tuesday morning before the hustle of the day begins, and get your workout done and out the way! ✨

(🌸We also have other class times available, 7:30am if 6:30am is too early, or 9am if you prefer a more relaxed start to your morning.🌸 Plus 5pm and 6pm classes for the best way to end your day)

Starting from tonight’s Yoga class at 6pm, Tessa Clark will be opening an 8 week series going back to basics focusing on...
05/05/2025

Starting from tonight’s Yoga class at 6pm, Tessa Clark will be opening an 8 week series going back to basics focusing on the 8 Limbs of Yoga. Class will open with an overview of the choosen Limb for the week, followed by a flow to embrace the relevant limb. Tonight we will start with Yama.

The classes are not dependent on each other, so if you cannot make tonight, you are welcome to join any of the other Mondays.

Looking forward to seeing you on the mat, and learning more about the beauty of Yoga beyond just the poses.

Literally every person that phones to enquire at our studio: “I’m really unfit, which class is suitable for beginners?” ...
28/04/2025

Literally every person that phones to enquire at our studio: “I’m really unfit, which class is suitable for beginners?”

Luckily for them, all of our instructors are experienced enough to offer modifications and variations, and most of our members have one or two special considerations, from lower back pain, to post ankle surgery recovery, so you’re in good company!

🌸 We don’t cancel if you don’t 🌸If you’ve taken the time to commit to a Pilates class, then we are committed to you 💪🏼 W...
22/04/2025

🌸 We don’t cancel if you don’t 🌸

If you’ve taken the time to commit to a Pilates class, then we are committed to you 💪🏼

We know how frustrating it can be when studios cancel classes on you at the last minute, so we make sure not to do that. And if you’re the only one booked in the class, you score a private Pilates class for that session, what a win!

🌸 Join Jenny on the mat for Pilates classes, Thursdays 6pm, and Saturdays 7:30am. 🌸
31/03/2025

🌸 Join Jenny on the mat for Pilates classes, Thursdays 6pm, and Saturdays 7:30am. 🌸

04/03/2025

Meet Margaret Johnson, a remarkable 100-year-old athlete from Denver, Colorado, who is showing the world that it’s never too late to chase your dreams!

Margaret laced up her running shoes for the first time at 70, proving that passion and determination have no expiration date. Now, at 100, she continues to defy expectations, inspiring countless people with her resilience.

On September 5, at a national senior sports competition, she shattered two records, becoming the fastest woman in her age group.

Her story is a testament to the power of perseverance and the limitless potential within us all!

Stay tuned for some exciting studio updates! This half of the year has some really big things lined up, and it’s really ...
04/03/2025

Stay tuned for some exciting studio updates! This half of the year has some really big things lined up, and it’s really pushing me to lean into: “do something each day that scares you”. Change can be tough, but change and challenge bring growth, so LET’S GO!

So many exciting things are in the pipeline! Stay tuned for updates from our beautiful space 😍📸
25/02/2025

So many exciting things are in the pipeline! Stay tuned for updates from our beautiful space 😍

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Address

18 Fir Drive
Northcliff
2195

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+27844549710

Website

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