Movement Moments

Movement Moments Movement Matters is a local business offering physical wellness services and consulting. Services - sports massage, pilates and yoga classes, and Biokinetics

Take the guesswork out of your postpartum return to exercise: Kicking off on Tuesday 20 January, join us in-studio for o...
02/01/2026

Take the guesswork out of your postpartum return to exercise: Kicking off on Tuesday 20 January, join us in-studio for our New Year’s installment of our postpartum core restore strength building classes for new moms.

These classes are suited for moms who are over 6 weeks postpartum who have been cleared for exercise by their doctor/gynae but aren’t quite certain where to start.

Comment “Fit Mama” on this post and we will send you all the details.

31/12/2025

5 simple rules to build muscle for longevity

1. Train for progression, not exhaustion
Muscle grows when the body senses increasing mechanical tension over time, not when you’re constantly sore or wiped out.

2. Eat enough protein per meal
Aim for 30–50 g of protein per meal to reach the leucine threshold and actually trigger muscle protein synthesis.

3. Recover like it matters
Sleep and nervous system recovery determine how much muscle you keep and build, especially as you get older.

4. Move through full ranges of motion
Controlled strength through range builds resilient muscle that protects joints and posture long term.

5. Be consistent, not extreme
Muscle built slowly and maintained consistently is what protects you for decades, not short transformation phases.

Love love love the festive spirit in the studio this Christmas season, it’s such a delight!!! 🎄🎉✨ 🎁 🎅🏼
11/12/2025

Love love love the festive spirit in the studio this Christmas season, it’s such a delight!!! 🎄🎉✨ 🎁 🎅🏼

✨Reconnect with your postpartum body ✨✅ Restore your core ✅ Activate your pelvic floor✅ Learn how to return to exercise ...
09/12/2025

✨Reconnect with your postpartum body ✨

✅ Restore your core
✅ Activate your pelvic floor
✅ Learn how to return to exercise safely

Our 6-week Postpartum Core Restore program kicks off again in January - bring your baby (or take a mom-break) and get your body moving again.

🕰️ Classes are Tuesdays and Fridays at 10:30am
📍 Movement Moments, 18 Fir Drive, Northcliff
📞 Kendra Dykman 0844549710
📧 info@movementmoments.co.za

Sign up via the link in our bio

🔺🔴❤️ For the ring of fire of our magic circle session today. ❤️🔴🔺
26/11/2025

🔺🔴❤️ For the ring of fire of our magic circle session today. ❤️🔴🔺

I hope this year end finds you well. If not, book your destress session before the end of the year to help you make it t...
21/11/2025

I hope this year end finds you well. If not, book your destress session before the end of the year to help you make it there unscathed 😜

P.S. Sports massage is pretty much for everyone, especially if you have spent way too many hours behind the screen this year.

Ready to get festive 🎅🏼 🎄 🎁
19/11/2025

Ready to get festive 🎅🏼 🎄 🎁

Post workout ✨ GLOW ✨ and trying out a Barre class to mix things upHave you tried Barre before?
26/10/2025

Post workout ✨ GLOW ✨ and trying out a Barre class to mix things up

Have you tried Barre before?

🌺 More time to move: We have adjusted our schedule and now you can start your week bright and early on a Monday morning ...
18/08/2025

🌺 More time to move: We have adjusted our schedule and now you can start your week bright and early on a Monday morning with 6:30am Pilates with

Summer is around the corner which means it’s time to start coming out of hibernation 🐻 Bonus: our Bootcamp classes are i...
28/07/2025

Summer is around the corner which means it’s time to start coming out of hibernation 🐻 Bonus: our Bootcamp classes are indoors and weather proof, so no excuses that the winter cold is holding you back from achieving your Summer Fitness goals 💪🏼

Address

18 Fir Drive
Northcliff
2195

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+27844549710

Website

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