What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 12:00

Back. In Motion - Dr Sonja Kneppers

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South Africa
Northcliff
Back. In Motion - Dr Sonja Kneppers

Family chiropractor who treats the whole family, but with special interest in caring for your new baby and children.

25/02/2025

👟 The Right Sole = A Healthier You! 🦶

Did you know that the soles of your shoes can impact your posture? From the way your feet hit the ground to the alignment of your spine, the right footwear plays a crucial role in keeping you pain-free and aligned.

Here’s how your shoes can affect your posture:

● Flat Soles (like flip-flops): Can cause your feet to roll inward, leading to misalignment in your hips and lower back.
● High Heels: Tilt your pelvis forward and exaggerate the curve in your lower back, often leading to discomfort and pain.
● Supportive Shoes: Proper arch support helps maintain alignment and reduces unnecessary strain.
Want to make sure your shoes are helping (not hurting) your posture? We’re here to guide you! 👣 Book a consultation today to learn how we can help you achieve better alignment from head to toe.

👇 Click the link in our bio to schedule your appointment or DM us for more tips!

19/02/2025

✨ Your sleep position matters more than you think! ✨
Did you know that the way you sleep can impact your spine health? Whether you’re side-sleeping or snoozing on your back, your sleeping posture plays a key role in maintaining a healthy spine and preventing unnecessary discomfort.

🛌 Side Sleeping is often the most spine-friendly option. Try keeping a pillow between your knees to keep your hips aligned.
🛏️ Back Sleeping is also great when you use a supportive pillow under your neck and knees.
❌ Avoid Sleeping on Your Stomach if possible, as it can strain your neck and spine over time.

Need help getting your sleep posture on track? We’re here to help! 🦴 Book your consultation now and start waking up feeling refreshed, not sore! 🌞

👇 Tap the link in our bio to schedule your appointment or DM us with any questions!

14/02/2025

💘 Love Your Spine This Valentine’s Day! 💘

This Valentine’s Day, show your spine some love! ❤️ Whether you’re spending the day with someone special or enjoying some “me-time,” taking care of your body is the ultimate act of self-care.

✨ Here are some simple ways to keep your spine happy:

1️⃣ Maintain Good Posture – Straighten up to prevent unnecessary strain and keep your spine aligned.

2️⃣ Stretch It Out – Gentle stretches can help reduce tension and improve flexibility.

3️⃣ Regular Adjustments – Keep your body in balance and feeling its best with regular chiropractic care.

Because when your spine feels good, you feel good! 😌🌟

👉 Book your appointment today and give your spine the love it deserves!

08/02/2025

👀 Your Eyes Aren’t Just for Seeing... They Influence Your Posture, Too! 🧠

We often think of posture as something related only to muscles and bones, but your visual system plays a major role! When your vision isn’t optimal, your body compensates by adjusting your posture in ways that can lead to neck strain, back pain, and even headaches.

🤔 How does this happen?
Your brain relies on visual cues to help keep you balanced. If your eyes aren’t focused properly (due to poor vision or strain), your body may overcompensate by slouching, tilting your head, or arching your back. This creates tension and misalignment in the neck and spine, which can lead to discomfort over time.

👉 Tips for Better Alignment:

● Regular eye exams 👓
● Keep your screens at eye level 📱
● Practice posture-improving exercises 💪
● Ensure your glasses/contacts prescription is up-to-date!
Need help improving your posture or relieving neck and back pain? We’re here to help! Book your consultation today, and let’s get your body aligned — from head to toe! 🙌

👇 Click the link in our bio to schedule an appointment or DM us for questions!

06/02/2025

🌀 Neck Feeling Stiff? Try These Simple Stretches! 🌀

We all know the feeling—long hours at a desk or a restless night can leave your neck tight and sore. But don’t worry! A few easy stretches can help relieve tension and improve flexibility. 💪

Here’s your Neck Stretch Guide:

1. Chin Tucks: Sit tall, gently tuck your chin towards your chest, hold for 5 seconds, and repeat 10 times.
2. Side Neck Stretch: Slowly tilt your head to one side, bringing your ear towards your shoulder. Hold for 20-30 seconds, then switch sides.
3. Neck Rotation: Turn your head slowly to one side, hold for 5 seconds, and rotate to the other side. Repeat 10 times.
4. Upper Trap Stretch: Sit or stand tall, gently pull your head towards your shoulder, hold for 20 seconds on each side.
These stretches can help reduce stiffness, improve mobility, and prevent long-term neck issues. But if you’re experiencing persistent pain or discomfort, we’re here to help! 💥

👉 Want personalized advice or adjustments for neck pain? Book an appointment today!
Click the link in our bio or DM us with questions. 🌟

22/01/2025

💻✨ Your Spine Deserves Better ✨💻
Long hours at the computer can take a toll on your posture and overall spine health. As a chiropractor, I’m here to share some essential ergonomic tips to protect your back and neck from strain. 🦴💪

🔑 Good posture and proper workstation setup aren’t just about comfort—they’re about preventing injury and promoting long-term health. Small adjustments to your chair, screen, and keyboard can reduce stress on your spine, help with alignment, and keep you feeling great all day.

Swipe ➡️ to discover simple, chiropractor-approved changes that can make a big difference in your daily routine!

💬 Have questions about your posture? Drop them in the comments or DM me for personalized advice!

03/09/2024

POSTURE CHALLENGE WEEK # 13 - SLEEP LIKE A BABY

Sleep well and you might wake up smarter!
Everyone knows sleep is important, but until recently no one knew exactly why.
Now research shows that waste products from the brain’s metabolism accumulates in the fluid surrounding nerves during the day, and then gets flushed out and eliminated when you sleep. The fluid is called cerebro-spina fluid (CSF), and the study found poor sleep was associated with a buildup of a substance (b-amyloid) in CSF associated with Alzheimers. Get a good night’s sleep!

Read on to find out what to look for in a mattress.... www.backinmotion.co.za

30/08/2024

POSTURE CHALLENGE WEEK # 12 - MINDFUL MOVEMENT
Mindful posture, standing your tallest, is important because it’s the beginning of moving tall. Balanced posture means muscles exercise more symmetrically, minimizing joint stress and helping you breathe your fullest. Retraining strong alignment and awareness in posture and motion can begin with being aware when you walk.

Read more..... www.backinmotion.co.za

28/08/2024

POSTURE CHALLENGE #11 - STOP TO BREATHE
Take a posture break to breathe

Nowadays many people sit an average of 13 hours a day. Sitting folded in front of a computer or desk reduces your body awareness. Meanwhile, just like clay, over time muscles, ligaments and other soft tissue are molding your body, and folding you into weak posture.
Poor posture isn’t just about neck and back pain. When your chest is folded, the lungs are compressed, restricting your ability to take a deep breath.

Go to www.backinmotion.co.za to check out some breath tests and amazing posture break exercises that will rejuvenate and energise you.

05/08/2024

POSTURE CHALLENGE WEEK # 10
TIME TO STRETCH
When people spend most of their lives sitting, over time their physical bent over posture starts to feel normal.

Check out the 'Posture Challenge' page on my website to see how to assess your posture and check out some exercises you can do to correct this.

www.backinmotion.co.za

26/07/2024

POSTURE CHALLENGE WEEK #9
TIME TO STRETCH
Lengthen your neck
When people spend most of their lives sitting, over time their physical bent over posture starts to feel normal.
Better posture means better alignment of your body, with head, torso and pelvis stacked in a line over your feet.
Weaker posture is when you're bent forward through the upper back and your head has a forward position where the ears are not in line with the shoulders.

LET'S TAKE IT TO THE FLOOR TO EVALUATE:
Check out how to do the Floor Posture Test on my website - www.backinmotion.co.za

23/07/2024

POSTURE CHALLENGE WEEK #8
TIME TO ALIGN
Wall Lean
These posture control exercises work by aligning your perception of where your body is with objective reality. You may think your head is aligned over your torso and pelvis in good posture, but if you can’t lean comfortably against a wall with each zone touching the wall, then something is out of line.

Go to my website -www.backinmotion.co.za - to find out how to check this out and correct it.

Address

86 8th Avenue
Northcliff
2193

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 12:00

Telephone

+27 82 8811635

Website

http://www.backinmotion.co.za/

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