Good Nutrition Pays

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Good Nutrition Pays

I offer science based dietary and lifestyle advice and treatment. Treating the cause instead of only the presenting symptom is paramount for long term health.

Some of the health concerns I can help you with are: All things gut related, weight loss and weight gain, inflammatory conditions, fatigue, hormone and blood sugar control as well as eating disorders. During a consult an initial assessment is done where I gather information on your physical health along with your medical and dietary history. Based on this info, treatment involves dietary and lifestyle modification that will help you change old behaviours into new behaviours that will help you meet your health goals in a sustainable manner. Optional use of a diet plan specific to your needs combined with food based supplements can be prescribed. If further investigation is necessary additional testing may be recommended.

12/05/2024

Part 2 of how to treat constipation

13/12/2023

Do you battle with constipation? Learn more about it below.

07/11/2023

Part 3 of insulin resistance talk

20/09/2023

PART 2 of insulin resistance talk: Have you ever wondered what happens in the body before becoming diabetic?
Check out my FB page for more details.

18/09/2023

Phytonutrients protect plants and those who eat them. They do this by reducing blood pressure and inflammation, protects against aging and cancer and enhances our immunity and gut health!

Ultimately, you can't out-supplement a crap food diet. A stalk of broccoli has just a few "essential vitamins and minerals" but hundreds of phytonutrients.

- Tracy Harrison

13/09/2023

Let's talk

06/09/2023

Hello everyone. I'm a Dietician practicing in the Nottingham road area. I am a mom of two young girls and live on a farm. I have been a dietician for the last 12 years. My passion for health and getting to the root cause has kept me inspired to stay up to date with the latest science backed treatments. Feel free to contact me with any questions or chats to establish if seeing a dietician will benefit you!

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