Kirsten Venning Physiotherapy

20/11/2025

"Why “Lifting Heavy” Isn’t What You Think 💪

There’s a lot of noise out there about women lifting weights.
Some say it makes you bulky. Some say you need to compete with the guy next to you. 🚫

Here’s the truth:
👉 Lifting heavy is simply the most effective way to age powerfully, stay strong, and feel amazing.
👉 It doesn’t mean chasing the biggest dumbbell in the gym.
👉 It means training smart, safely, and consistently.

Building muscle is about:
✨ Supporting your bones and joints
✨ Protecting you against injury and frailty
✨ Boosting confidence, energy, and longevity

Adding load challenges the body to do something new, causing change.

19/11/2025

🎉 A Big Win for Women’s Health

The U.S. Department of Health and Human Services (HHS) has announced that the FDA will remove the long-standing “black box” warning from many menopausal hormone therapy (HRT) medications.

Why this matters:

💛 Women now receive more accurate, less fear-based information when considering HRT.
💛 Access may improve for those who’ve been hesitant because of outdated warnings.
💛 Women will now be assessed more appropriately and individually to determine whether HRT is suitable for them — a shift toward personalised, informed care.
💛 This is a major step toward evidence-based, modern menopause management.

At Kirsten Venning Physio, we believe in empowering women with knowledge, science, and confidence — not fear.

This update gives more women the opportunity to explore hormone therapy safely, thoughtfully, and with the right guidance.



For more info: https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy"

17/11/2025

Tight, sore hamstrings? Or an injury that’s slowing you down?

Your hamstrings (made up of 3 powerful muscles) play a vital role in walking, running, bending the knee, and propelling the hip. But they’re also one of the most commonly injured muscle groups — especially in sports that involve sprinting, kicking, or hurdling.

Risk factors include:
⚠️ Poor strength or flexibility
⚠️ Muscle fatigue or imbalance
⚠️ Reduced pelvic control
⚠️ Previous injuries
⚠️ High training loads

Injuries can linger for longer than some other muscle group strains - so rehab is key. Strengthening (especially eccentric exercises) and progressive loading are at the heart of recovery.

🌀 Sciatic nerve tightness or tendon issues? Physiotherapy can help with accessing which one it is and correct it with mobility, nerve gliding, and managing tendinopathy.

Whether it’s a strain, tear, or tendinopathy — don’t push through the pain. Get assessed and treated early to recover smarter and get back stronger.

13/11/2025

Celebrate Balance, Not Perfection ✨

👉 Movement doesn’t have to look the same every day. What matters most is consistency, listening to your body, and celebrating the variety that keeps you strong, joyful, and resilient.

💛"Every drop fills the bucket". KV

12/11/2025

Pain isn’t just physical, it’s personal.

By joining SASP’s Pain Management Physiotherapy Group (PMPG), you’ll explore the neuroscience behind pain and learn how to integrate empathy and evidence in patient care.

Members enjoy access to lectures, reading lists, and case-based learning on complex pain management.

Join SASP’s PMPG and stay at the forefront of patient-centred pain rehabilitation. Join now: https://membership.saphysio.co.za/user/register

11/11/2025

10/11/2025

Did you know there’s a thriving padel community right here in Nottingham Road? 🙌

is bringing energy, fun, and fitness to the Midlands — and it’s quickly becoming one of the most loved ways to move.

Padel is not only great cardio — it challenges balance, coordination, and pelvic stability (all things we love at Kirsten Venning Physio).

If you haven’t tried it yet, grab a racket and a friend — it’s the perfect mix of social, strength, and sweat! 💪🎾

06/11/2025

Ready, set, padel! 🎾

Warming up isn’t just about preventing injury — it’s about unlocking your best performance.

Whether you’re new to the court or a regular at , these simple moves help activate your core, hips, and pelvic floor for stronger, smoother play.

Move smart. Play strong.

03/11/2025

🎾 The Top 5 Padel Injury-Prone Areas

Padel is fast, fun—and demanding! Without the right prep, certain parts of your body can take a hit. Here’s what to watch out for and how to stay injury-free:

1️⃣ Shoulders – Office job by day, padel by night? Weak or deconditioned shoulders are prone to fatigue and injury. 👉 Warm up thoroughly and build shoulder strength with the right exercises.

2️⃣ Elbows – Using the wrong technique or equipment? You might be heading for “Tennis Elbow.” Power should come from your legs, core, and shoulders—not your wrist! 👉 Improve your form and consult us for a tailored prevention plan. (Chat to your local Padel Pro for advice on technique).

3️⃣ Lower Back – Hours of sitting = inactive hips and back. Then padel hits hard with twisting, bending, and sprinting. 👉 Break up long sitting, do mobility drills, and strengthen your core to prevent pain.

4️⃣ Calves – Sudden stops and explosive starts can injure deconditioned or fatigued muscles, causing strains and tears.

5️⃣ Ankles – Quick lateral movement requires strong, stable ankles. If yours aren’t ready, you risk sprains. 👉 Include balance work and joint prep in your warm-up.

🔥 Pro tip: Your warm-up should mimic game movements—think lunges, squats, dynamic twists, and shuffles. Don’t skip it—it boosts focus, blood flow, and joint mobility.

28/10/2025

🌿 Gut Health & Physiotherapy: More Connected Than You Think!

Did you know your gut plays a powerful role in how well your body heals and responds to rehab?

Your gut microbiome – trillions of bacteria, fungi (yes we have good fungi in our gut) & microbes – isn’t just about digestion. It affects inflammation, brain function, mood, immunity, and even muscle recovery. 🤯

🔥 A balanced microbiome helps regulate inflammation – key for conditions like arthritis, tendinitis, and chronic pain.dietician or functional health practitioner for more specialized guidance.

Small daily choices = big recovery gains. Your rehab isn’t just about movement – it’s about your whole body working in sync. Consult a

22/10/2025

✨ Just a little reminder...

Take a moment.
Close your eyes.
Place one hand on your chest, one on your belly.
Breathe in deeply through your nose...
Hold...
And exhale slowly through your mouth.

This is your pause.
A check-in with you.
Noticing what your body needs. Honouring where you’re at.
You don’t have to push through — you’re allowed to be.

💛 Deep breathing supports your nervous system, your pelvic floor, and your overall well-being. It starts with a single inhale.

20/10/2025

🦴 World Osteoporosis Day
🗓 20 October

Strong bones for life — let’s talk about it.

What is Osteoporosis?
Osteoporosis is a condition where bones become porous, brittle, and fragile, making them more prone to fractures — more commonly in the spine, hips, and wrists.

It’s often called the “silent disease” because it progresses without symptoms... until a break happens. But the good news? You can take action.

💡 Start by chatting to your healthcare provider about a bone density scan and hormonal assessment.

🌟 How Physiotherapy Helps:
✅ Strength & Resistance Training – carefully prescribed weight-bearing exercise helps build bone density.
✅ Balance & Fall Prevention – improve balance and stability to reduce the risk of fractures.
✅ Posture & Core Work – support your spine and relieve pressure on weakened bones.
✅ Education – we help you understand what’s safe, what’s helpful, and how to move confidently.

Osteoporosis is more common in women over 50, especially during and after menopause — but it’s not just about age.
✨ Movement matters at every stage.

💡 It’s never too early or too late to start strengthening your bones.
Let’s build resilience — from the inside out.