LIV Strong

LIV Strong Private gym in Gowrie Village, led by Darren (BSc Hons Biokinetics).

We specialize in personal training, strength, rehab, and weight loss—helping you build confidence, recover smarter, and get lasting results. 💪✨

12/01/2026

Struggling to get your mojo back after the holidays? Try getting back into the gym, you’ll realize it’s exactly what you needed 🔥

12/01/2026

Let’s get stuck in 🔥

09/01/2026

Darren would like to leave you with a pro tip for your next date night 😏

08/01/2026

This is what I’ve heard a lot of people say to me after they returned to the gym after the festive season 👏

06/01/2026

Why do you need to do the 6 Week Challenge? Watch this video

Contact Darren today for more info
+27 723721400

It’s January which means it’s time to set the tone for the new year 🔥 Will you remain as you always have or will you mak...
05/01/2026

It’s January which means it’s time to set the tone for the new year 🔥

Will you remain as you always have or will you make changes to get closer to your goals and dreams?

If you find yourself steering towards the latter then this challenge is for you!

Take action, and let’s get stuck in and set ourselves up for an awesome 2026!

27/12/2025

If you leave it too late, it becomes harder to drop the unwanted body fat..

Caution: In my experience, people leave it too late and then they rely on a health scare before doing something about their weight.. Don’t be that person 🙏🏻

26/12/2025

When the boss low-key tells a lie 🤣

22/12/2025

The conversations that really happen during the time that we train 💪

19/12/2025

Darren introduced Tyrick to Metallica and let’s just say he went full tilt 🤣

17/12/2025

I got a really good question the other day…

If you have any questions for Darren then you can fill in the form in our bio 💪

Address

3 Heather Lane, Gowrie, Nottingham Road
Nottingham Road
4420

Telephone

+27723721400

Website

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