LIV Strong

LIV Strong Private gym in Gowrie Village, led by Darren (BSc Hons Biokinetics).

We specialize in personal training, strength, rehab, and weight loss—helping you build confidence, recover smarter, and get lasting results. 💪✨

24/11/2025

Variety and smart programming can make a massive difference 🔥
- You’ll find that you’re more motivated because each workout is different
- Far less likely to get injured
- Less monotony (doing the exact same routine again and again) can make you feel excited about exercising again

Sometimes you’ve got to try something new to take your health to the next level 🔥

21/11/2025

Keen to try this challenge? I invite you to join the post workout push up challenge 🔥 share your challenges and use the so that we can start encouraging more people to push themselves just that little bit more after their training session 💪

19/11/2025

Functional training - what is it and how can it help you? Tyrick answers these questions so that you don’t have to guess anymore

17/11/2025

If you’re struggling with neck/upper back pain, you need to watch this 🔥

Don’t ignore your neck pain as it could develop into more severe symptoms.

Fill out the form in our bio to find out how Darren can help you 💪

13/11/2025

Suffered from Padel injuries?

Fill out the form in our bio to see how Darren can help you 📝

Enjoy your time playing Padel without worrying about hurting yourself 💪🏻

13/11/2025

Don’t make this mistake …

A lot of people make the mistake of pushing for depth when they do the stiff leg deadlift.

In my experience, not many people can go very deep into this movement without loading their lower back, which raises the risk of injuring your back.

To make this movement safer, don’t aim to go very deep. Rather, aim to push your hips back as much as you can as you lower yourself to the ground, and once you get to around mid-shin, pause briefly, then return to the upright position.

Keep your back flat at all times 🙏🏻

11/11/2025

The third point regarding back pain tends to surprise a lot of people 👀

10/11/2025

The dumbbell pullover 💪
I love this movement towards the end of a back workout when there’s a lot of blood in your lats.
The stretch sensation is heightened this way and it just feels awesome 🔥

04/11/2025

Everyone has their preferences of what they like to start with, but for me personally I prefer to start like this, let me know if you do the same 🦵

31/10/2025

Some of my thoughts...

30/10/2025

The plot twist I wasn’t expecting about fasting 💪

29/10/2025

Are you wanting fire biceps? Try these and let me know how your arms feel afterwards 💪🔥

Address

3 Heather Lane, Gowrie, Nottingham Road
Nottingham Road
4420

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