Myzest4life

14/07/2022

The DNA resilience® genetic test is able to determine an individuals’ genetic potential for resilience and provide ways in which intrinsic strengths can be amplified and hurdles can be overcome. The action steps centre on highly individualised lifestyle strategies that leverage diet, targeted activity, environmental awareness, and nutritional supplements. It is valuable for anyone who wants to find ways to cope better with stressful situations and enjoy the health and mental wellbeing benefits that go along with maximising your potential in this area.

For more information contact us:
🧬 Available in 50+ countries

📨 info@dnalysis.co.za
🌐 www.dnalysis.co.za
☎️ +27 11 268 0268 (SA)
+45 33 75 10 00 (Denmark)
+44 1580 201 687 (UK)

31/12/2021

14/09/2021

Nutritional Genetics
Optimize your health outcomes; use DNA tests to better understand your personal diet, lifestyle, and supplement requirements.Personalised medicine is giving healthcare practitioners the tools to highlight an individual’s genetic makeup and use it as the basis for precise, personalised treatment. nutrigenomics tests sit at the forefront of personalised medicine, providing insight across the health spectrum for those seeking improved outcomes for their patients. https://dnalysis.co.za/products/

17/06/2021

When our hormone systems are balanced they function like a perfectly synchronized Orchestra. And when one of the hormonal players is out of tune or not performing at it’s best, your body tune just isn’t quite right and many body systems can be impacted
When your hormones are out of balance you just don’t feel right and very often you can be irritable and emotional. Other body changes can take place like weight gain, hair and skin changes and so many more. Your hormonal balance is vital for daily living and impacts every system in your body.
Stress, medications, exposure to toxins and your lifestyle play a huge role in hormonal balance. And then there is genetics of course.
Both women and men alike can experience hormonal imbalances. And as we get older it is essential for us to take control of our hormones to ensure longevity and wellness alike.
The MyZest4Life™ Roadmap to Wellness will uncover and heal repair your hormone balance

15/06/2021

• When our hormone systems are balanced they function like a perfectly synchronized Orchestra. And when one of the hormonal players is out of tune or not performing at its best, your body tune just isn’t quite right and many body systems can be impacted
• When your hormones are out of balance you just don’t feel right and very often you can be irritable and emotional. Other body changes can take place like weight gain, hair and skin changes and so many more.
• Your hormonal balance is vital for daily living and impacts every system in your body.
• Stress, medications, exposure to toxins and your lifestyle play a huge role in hormonal balance. And then there is genetics of course.
• Both women and men alike can experience hormonal imbalances. And as we get older it is essential for us to take control of our hormones to ensure longevity and wellness alike.
• The MyZest4Life™ Roadmap to Wellness will uncover and heal repair your hormone balance

11/06/2021

Weight gain can be very frustrating and can reduce your self-confidence
The reasons for weight gain are extensive:
o There may be an underlying clinical condition that could be hormonally driven or a result of metabolism changes
o Weight gain can be influenced by lifestyle and may be a side effect of exposure to toxins in your diet or medications
o Physical and emotional stress plays a very big role in weight gain and this is often overlooked.
• Chronic weight gain requires a careful and thorough evaluation to understand the root cause
• FAD diets don’t work because as long as you don’t find the root cause, no amount of dieting will be sustainable
• The MyZest4Life™ Wellness program will uncover the root cause of your stubborn weight gain and set you on the path to regaining your self confidence
.

10/06/2021

Chronic illness is a burden for a significant number of people.

Examples of Chronic illnesses include
o Raised blood pressure or
o Diabetes
o Heart disease
o Chronic Lung disease such as
o Autoimmune such as or Rheumatoid Arthritis
Many chronic diseases arise due to genetic predisposition in combination with environmental exposure.
While we think we think there is not much we can do about our genetic inheritance when it comes to Chronic Illness, we can definitely change our environmental exposure and this impacts our genetic expression remarkably
Environmental exposure includes toxins, drugs, foods, and much more
By changing your Lifestyle you can significantly impact your Wellness and the burden of chronic disease
MyZest4Life™ is your Roadmap to Wellness

29/05/2021

I would like to invite you to a FREE Life-changing webinar I am hosting this week! Wednesday, 02 June 2021 @ 19:00

This Webinar promises to be the beginning of Your own exciting Journey to Wellness. Stress is a huge part of our lives today and we will cover how this manifests in each of us with different health and hormonal issues. We will also cover some common chronic medical conditions.

The webinar will then afford you the opportunity to consider how a MyZest4Life™ Wellness program can bring an invigorating approach to resolving your health concerns so that you too can live with Zest4Life!

I look forward to you joining me! Just follow the link
Thank You!

This Webinar promises to be the beginning of Your own exciting Journey to Wellness. Stress is a huge part of our lives today and we will cover how this manifests in each of us with different health and hormonal issues.

24/05/2021

The overriding issues are how we got “HERE”
and how we can “GET OUT” of “HERE”
Never in recent times has change been forced upon us so swiftly as it has this past year. While that change was without an option, it has presented us with the unique opportunity to re-evaluate our priorities and how we live our lives. One thing is for sure the NEW normal is quite different from anything we have known before.

The NEW normal has us considering ways to protect ourselves from EXPOSURE to an almost invisible foe. And to the largest extent, we have done that well. Statistics reveal that those who are overweight, have comorbidities (other chronic illnesses) or the frailest among us are most susceptible.

And therein lies the OPPORTUNITY FOR CHANGE!

19/05/2021

I would like to invite you to a life-changing webinar I am hosting

This Webinar promises to be the beginning of Your own exciting Journey to Wellness. Stress is a huge part of our lives today and we will cover how this manifests in each of us with different health and hormonal issues. We will also cover some common chronic medical conditions.

The webinar will then afford you the opportunity to consider how a MyZest4Life™ Wellness program can bring an invigorating approach to resolving your health concerns so that you too can live with Zest4Life!

I look forward to you joining me!
Thank You!

08/04/2021

Lifestyle factors
If you’re experiencing fatigue, your activities and other lifestyle choices may be the root cause. For example, fatigue can result from:

physical exertion
lack of physical activity
lack of sleep
being overweight or obese
periods of emotional stress
boredom
grief, taking certain medications, such as antidepressants or sedatives using alcohol on a regular basis using illicit drugs, consuming too much caffeine not eating a nutritious diet...

Is this You, Speak to us, let us change the cycle.

03/11/2020

Chronic illness is a burden for a significant number of people.
• Examples of Chronic illnesses include
o Raised blood pressure or Hypertension
o Diabetes
o Heart disease
o Chronic Lung disease such as Asthma
o Autoimmune diseases such as Lupus or Rheumatoid Arthritis
• Many chronic diseases arise due to genetic predisposition in combination with enviromental exposure.
• While we think we think there is not much we can do about our genetic inheritance when it comes to Chronic Illness, we can definetly change our environmental exposure and this impacts our genetic expression remarkably
• Environmental exposure includes toxins, drugs, foods, and much more
• By changing your Lifestyle you can significantly impact your Wellness and the burden of chronic disease
• MyZest4Life™ is your Roadmap to Wellness
🤮

03/11/2020

03/11/2020

06/10/2020

THE ‘F’ WORD
So fiber is by far my favorite f word at the moment. It’s something I get really excited about. Why? I often find that my patients notice such great improvements in their gut health just by simply increasing the amount of fiber in their diets. So how do I increase my fiber intake? By eating more veggies, fruits, whole grains, legumes, nuts, and seeds. It’s that easy! A simple step such as including 1-2 tablespoons of ground flaxseeds in your oats or smoothie can really make a big difference to your bowel movements, satiety, and management of blood sugar levels. Remember to increase your water intake when starting to incorporate more fiber 💦 .
It’s important to slowly build up the amount of fibre in your diet,as it can lead to gas,bloating and increased bowel movements. You also get two types of fiber...soluble and insoluble fiber, which I’ll touch on in another post. *Also note, those who have specific digestive disorders should work with a qualified healthcare practitioner as they require very careful monitoring when it comes to the type and amount of fibre in their diets. . Have a look at the range.
It’s time to get fibred up! 😉This stuff really makes you feel great, it feeds your good gut bacteria and helps you live longer 💥 .

25/08/2020

🥬🥒🍅🍳🧇🥞

🥣Picking the Right Storage Containers🍽

Your food storage containers can make the difference between a fabulous or mediocre meal.

Here are some container recommendations:

Airtight containers for ready-to-cook ingredients: Washable, reusable silicone baggies and stainless-steel containers are great for keeping ingredients crisp and foods fresh.
BPA-free microwavable containers: These are both convenient and better for your health. Pyrex glassware or collapsible silicone containers are some good options.
Freezer-safe containers: These will limit freezer burn and nutrient losses. Wide-mouth mason jars are ideal, as long as you leave at least 2.5 cm of headspace so food can expand as it freezes.
Leak-proof, compartmentalized containers: These are great for lunches or meals which require ingredients to be mixed at the last minute. One good example is bento lunch boxes.
Stackable or similarly shaped containers will help optimize the space in your refrigerator, freezer or workbag.

Containers are convenient and save space. They can also help your meals taste better and retain more nutrients.

15/08/2020

Why Does Endometriosis Cause Weight Gain and How Can I Stop It?
Are Your hormones are imbalanced?

Endometriosis is a disorder where the tissue that lines the uterus grows in other areas of the body. It’s currently estimated to affect roughly 7 million women Trusted Source in the United States alone, but this number could actually be much higher.

Although pelvic pain is the most common symptom, women report a range of other symptoms, including weight gain.
Endometriosis has been linked to high levels of the hormone estrogen, according to the Mayo Clinic. This hormone is responsible for the thickening of the endometrium with your monthly menstrual cycle.
Some women may even have a condition called estrogen dominance, which is also a possible cause of endometriosis.

Too much estrogen in the body can lead to a number of symptoms, including:
• bloating
• irregular menstrual periods
• breast tenderness
Weight gain is another symptom of this hormonal imbalance. You may specifically notice fat accumulating around your abdomen and on the tops of your thighs.
If you want to get your Zest4Life back, contact us: askdoc@myzest4life.net