Dr Janesh P Ganda

23/09/2023

Are you wearing the right shoe for your activity?

07/09/2023

One of the best things about traveling with team SA is meeting and getting to know Chief Medical Officers from other parts of the world. While in Trinidad and Tabago a couple of weeks ago I spent time working alongside CMO's from England, Wales, Australia, Scotland and Canada.

01/09/2023

I am proud to be affiliated with SA rugby and to be able to provide regular health care to SA rugby teams.

27/08/2023

Too much, too quickly can easily lead to an injury that hinder your progress.

31/03/2023

I would love to be a part of your sports journey.

29/03/2023

Health should be celebrated every day.

27/03/2023

How much attention are you paying to your nutrition?

25/03/2023

I can help you make sure that you are at your best before your training and your race.

23/03/2023

Can you think of anything more refreshing than a dip in a mountain pool?

21/03/2023

Exercise technique should get a preference over load.

20/03/2023

One of the most frequent reasons for heel pain is plantar fasciitis.

19/03/2023

We are only as strong as those we surround ourselves with.

03/03/2023

This condition typically worsens with age.

28/02/2023

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes.

25/02/2023

I am doctor Janesh Ganda. Treating athletes and spending time outdoors, preferably with , are two of my greatest passions.

21/02/2023

What would happen if you didn't put it off until tomorrow?

18/02/2023

Adults generally need at least 7 hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up.

15/02/2023