Holistic Practice

Holistic Practice ✨ I’m passionate about supporting women in midlife to feel whole, loved, and confident. Journey to a healthier happier you! Say goodbye to restrictive diets!

Using proven strategies, I walk alongside you on your journey helping you sleep better, lose weight and feel calm and focused and confident in your own body.
♥️✨🌼 Instead, embrace a healthy way of eating that benefits the entire family without cutting out any food groups. Make this your new lifestyle! Join our 4, 8 or 12-week programs designed specifically for women over 40, to help you feel amazing both physically and emotionally.

Something special is waiting for you… and it’s completely FREE.I’ve created a beautiful wellness experience to support y...
20/11/2025

Something special is waiting for you… and it’s completely FREE.
I’ve created a beautiful wellness experience to support your energy, calm your mind, and help you feel your best.

✨ Follow my personal page, Tanja Erwee, to unlock it.
That’s where you’ll find the link — and where all future gifts and wellness tools will be shared.

Don’t miss out. Come join me there.
– Tanja Erwee from Holistic Practice

Shout out to my newest followers! Excited to have you onboard!Sharmaine Donday, Tanger Thomas, Lizelda Olivier
20/11/2025

Shout out to my newest followers! Excited to have you onboard!

Sharmaine Donday, Tanger Thomas, Lizelda Olivier

✨ Tanja Erwee | Holistic Health & Wellness Coach 🌼I support women through life’s transitions — from hormonal shifts and ...
20/11/2025

✨ Tanja Erwee | Holistic Health & Wellness Coach 🌼

I support women through life’s transitions — from hormonal shifts and health challenges to stress, anxiety, relationship changes, and feeling overwhelmed. My approach blends grounded coaching with practical lifestyle guidance to restore calm, clarity, and energy.

💫 Free 45-Minute Consultation — Until 1 Dec 2025 💫
Includes a Health & Energy Assessment and can be used by any woman needing direction or support. If you’ve never experienced a coaching session, this is a beautiful opportunity to feel what’s possible for your wellbeing.

Available online or in person in Hermanus.

✨🌼💫

19/11/2025

“Thank you for being here. I’m moving all my updates, wellness tips, and offerings to my personal page Erwee due to restrictions on this page. Please follow me there so we can stay connected and continue this journey together. I appreciate you.” – Tanja Erwee from Holistic Practice

Shout out to my newest followers! Excited to have you onboard!Meena Singh, Fozia Neshad, Sheyla Rives
12/11/2025

Shout out to my newest followers! Excited to have you onboard!

Meena Singh, Fozia Neshad, Sheyla Rives

✨ Feeling off balance lately?Maybe your body’s been whispering for rest, or your mind feels too full to focus.Before the...
10/11/2025

✨ Feeling off balance lately?
Maybe your body’s been whispering for rest, or your mind feels too full to focus.
Before the year ends, I’m opening a few complimentary Health & Wellness Coaching sessions (valued at R650) — designed to help you reset your energy and get clear on your next steps.

If you’re ready to feel calmer, lighter, and more in control of your wellbeing — this is your sign. 🌿

💬 WhatsApp me at +27 72 435 3242 with the word CLARITY to claim one of the sessions.
Limited spaces — because each conversation is personal and intentional.



– Tanja Erwee from Holistic Practice

☀️ Summer is here — and it’s Braai time! 🔥As a little thank you gift to all my followers, I’ve put together 5 easy, heal...
10/11/2025

☀️ Summer is here — and it’s Braai time! 🔥
As a little thank you gift to all my followers, I’ve put together 5 easy, healthy BBQ recipes to keep your meals light, vibrant, and full of flavour this season.

🍋 Simply WhatsApp me “Please share” and I’ll send it to you, absolutely free!

Let’s make this summer about balance, connection, and nourishing food that makes you feel good. 🌿

– Tanja Erwee from Holistic Practice

09/11/2025

Sunday are snuggle days 🙏❤️

✨ Tanja’s Reset Method for Women in Pre-Menopause & Menopause ✨Feeling tired, stuck, or out of rhythm with your body?Thi...
04/11/2025

✨ Tanja’s Reset Method for Women in Pre-Menopause & Menopause ✨

Feeling tired, stuck, or out of rhythm with your body?
This 12-Week DIY Digital Course helps you rebalance hormones, improve sleep, manage weight, and restore calm confidence.

You’ll get simple, evidence-based tools to support:
🌿 Hormones & metabolism
🌿 Sleep & stress
🌿 Nutrition & gut health
🌿 Mindset & movement

💫 Early Bird: $99 | R1700 (limited time)
💳 Join here → https://pay.yoco.com/holistic-practice
📱 WhatsApp proof to +27 72 435 3242 to receive your link instantly.

Work at your own pace and feel lighter, clearer, and confident again.

– Tanja Erwee from Holistic Practice

Address

4 Rheezicht Crecent
Onrus
7201

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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