Larissa Davel Physiotherapy

22/05/2026

Friendly reminder...Happy Friday! 😉

18/05/2026

Hypertension still remains the leading preventable cause of premature death around the world. About 1,4 billion people live with Hypertension globally.

☝️ It can be prevented and controlled! Here's your ticklist:

✔️Healthy diet
✔️Physical activity
✔️Avoiding to***co
✔️Reducing alcohol intake
✔️Appropriate medication

Physiotherapists can help ensure you follow an exercise program suited for your abilities 🤸‍♀️ and assist you in making physical activity part of your routine.

29/04/2026

Mobility vs. Flexibility

Mobility = being able to move freely 🤸‍♀️ No pain, no interruption.

Flexibility = passive stretching of soft tissues, as well as movement of a joint or a group of muscles 💪

Mobility focused exercises wake up the nervous system🧠 It also increases overall circulation and makes the body more receptive for stretches and flexibility work later in your workout.

Physiotherapy can help with both of these concepts!

☎️ 078 946 1416
📨 larissadavelphysio@gmail.com

11/03/2026

🌬️ 8-14 March = Pulmonary Rehabilitation Week

Physiotherapy plays an important role in helping people with both chronic and acute lung conditions breathe easier and live better.

Through guided exercise training and education, pulmonary rehabilitation can help improve:
✨ Lung function
✨ Physical endurance
✨ Daily activity levels
✨ Overall quality of life

It can benefit people living with conditions such as COPD, asthma, and long-COVID. All programs are tailored to the patient's specific goals while taking severity of symptoms into consideration.

Better breathing. Better movement. Better living. 💙

10/03/2026

Physiotherapy focuses on restoring movement, reducing pain, and helping your body function the way it should.

Whether you're dealing with muscle strain, joint pain, sports injuries, or tension from daily life, the right treatment plan can help your body recover and move better again.

Sometimes the smallest adjustments in movement can make the biggest difference in how you feel.

📲 Book your physiotherapy session to support your recovery and mobility.
📍 Trading Post Onrus
Larissa: 078 946 1416

26/02/2026

🩹 Rigid Taping – Support When You Need It

Dealing with pain or recovering from an injury? Rigid taping can help provide that extra support while your body heals.

✨ Benefits include:

✔️ Medium-term pain relief while engaging in rehabilitation
✔️ Joint stabilisation
✔️ Improved proprioception (your body’s awareness of movement and position)

It’s a great option after injury, for improving long-term movement issues, or when returning to sport — helping you move with confidence and reach your goals.

Not sure if taping is right for you? Have a chat with your physio, and we’ll guide you through it 💬

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26/01/2026

Correcting movement and optimising the pelvis position can play a key role in managing lower back pain. Pelvic tilt exercises help improve movement awareness and postural control, especially in those with chronic low back pain.

➡️ Swipe for some instructions for the 2 different movement options!

If you are unsure if these exercises are safe for you, contact your healthcare provider to check or make an appointment ☎️📩

21/01/2026

Our physiotherapist, Larissa Davel, is here to help you achieve your goals. With her expert knowledge and compassionate approach, Larissa provides personalised physiotherapy treatments and advanced manual therapy techniques right here in Hermanus.

📍 Trading Post Onrus
📞 +27 64 762 7665

21/01/2026

Change your story in 2026! 💪 Whether it's starting with weight lifting, challenging yourself to your first 5km run or just parking a little further from your office's entrance - you are privileged to be able to improve your wellness journey 👏

Stuck with your exercise routine or something preventing you from moving well? Make an appointment 📋

☎️ 078 946 1416
📩 larissadavelphysio@gmail.com

18/01/2026

14/01/2026

A little re-introduction👋

I'm Larissa Davel, owner and physiotherapist at Larissa Davel Physiotherapy. With over 5 years of independent practice in Hermanus, my approach is always patient-centered care. Working in both outpatient and inpatient settings has played a big role in shaping my skills and in growing as a physio.

I am driven to make a success of anything I put my mind to, and I'm always open to learning something new!

📍Onrus Trading Post
📩 larissadavelphysio@gmail.com
☎️ 078 946 1416