What are the opening hours?

Monday 07:00 - 17:30 Tuesday 07:00 - 17:30 Wednesday 07:00 - 17:30 Thursday 07:00 - 17:30 Friday 07:00 - 17:30

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GoPhysio

Move Better - Feel Better - Live Better

04/12/2025

🚧 Something BIG is happening at GoPhysio! 💚
Construction has officially begun as we expand our practice! Soon, you’ll experience:

✨ A dedicated recovery & rehabilitation zone
🏥 Additional consultation rooms
💪 More space for movement, healing, and high-performance care

We can’t wait to reveal the NEW GoPhysio in 2026…
Watch this space!

25/11/2025

Exciting news! 📣✨ Our class times and pricing for 2026 are here, and we can’t wait to share them with you.

Are you ready to start planning your year ahead? 📅 Check out our updated schedule and see which classes fit your goals best! 🎯

Which class are you looking forward to most? Let us know! 👇

21/11/2025

Yesterday’s year-end function was exactly what we needed — laughter, creativity, reflection, and real team connection. 💙✨

We celebrated the wins, shared the stories, and reminded ourselves how much we can achieve when we work together.

A huge THANK YOU to every team member for your dedication, heart, and hard work this year. We appreciate you more than you know! 🙌💪

Here’s to finishing strong and stepping into a powerful new year! 🌟💙

5m

19/11/2025

JUST A HEADS UP FOR TOMORROW!

06/11/2025

WHY DO YOU EXERCISE?

Calorie burn is amazing, but don’t forget the other benefits of exercise:
🌞 Boosts mood
💤 Improves sleep
💥 Increases strength and endurance
🧠 Enhances focus

Remember, it’s not just about burning calories—it’s about feeling your best! 🌟

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29/10/2025

🏃‍♀️💪 Unlock Your Best Performance with Sports Massage

Whether you’re a seasoned athlete or just love staying active, your body deserves the same training-level attention you give your goals. That’s where sports massage comes in. ✅

✨ Benefits of Sports Massage:
• Speeds up muscle recovery 🕑
• Prevents injuries before they happen 🚫🤕
• Reduces muscle stiffness and soreness 🧘‍♀️
• Improves flexibility and mobility 🦵
• Enhances circulation and performance ⚡
• Supports mental relaxation and focus 🧠

At GoPhysio, our very own Lizelle Terblanche is passionate about helping athletes feel, move, and perform at their best. With her expert knowledge and hands-on care, you can train harder, recover smarter, and stay in the game longer. 🙌🔥

📞 Book your session with Lizelle today and give your body the winning edge!
➡️ www.gophysio.co.za
WhatsApp: 064 882 5258

17/10/2025

🏃‍♂️💪 What a week for the GoPhysio team!

From start to finish, it’s been all about movement, motivation, and muscles in action! 💚

First up, we were proud to support all the incredible athletes at the Meiringspoort Marathon — offering pre- and post-race sports massages and recovery support to keep everyone strong and finishing with a smile. 🏅👏

Then, we swapped our physio tables for running shoes as some of our own team members joined the Oudtshoorn Business Relay last night! 🏃‍♀️🏃‍♂️ It was a fantastic evening of camaraderie, community, and competition — proving that we don’t just treat athletes, we are athletes!

Here’s to staying active, giving back, and keeping our community moving — one stride, one stretch, and one smile at a time! 🌟

13/10/2025

☀️ Summer’s here — and so are our new gym hours!

The days are longer, the mornings are brighter, and we’re giving you more time to move at GoPhysio 💪

🏋️‍♀️ New Summer Hours from today!

Let’s make this summer your strongest one yet! 🔥

10/10/2025

🏃‍♀️💪 Sterkte aan al die atlete wat aan die Optimum Meiringspoort Marathons deelneem! 🏞️✨

Die hele GoPhysio span staan agter julle terwyl julle die kilometers aanpak, die uitdaging omhels en elke oomblik van hierdie ikoniese wedloop geniet. 🏅

Onthou — dit gaan nie net oor spoed nie, maar oor krag, uithouvermoë en die vreugde van die reis. Julle het die werk ingesit, nou is dit tyd om julle beste te hardloop! 💚

24/09/2025

🇿🇦🔥 Happy Heritage Day, South Africa! 🔥🇿🇦

Today, we celebrate more than just our cultures—we celebrate community, connection, and the joy of gathering around a braai with family and friends. 🍖🥗

At GoPhysio, we know that good health is part of every heritage. Whether you’re flipping chops, enjoying the garden, or chasing after the kids, your body deserves to feel strong and supported. 💪🌿

Here’s to movement, memories, and a proudly South African day of celebration. Enjoy every moment—and remember, wellness is the best tradition of all!

17/09/2025

Updated Recovery Services List for the Optimum Meiringspoort 21.1km and 12.5 km Marathon - ON SITE

Icebath: Individual sessions per R30 per 5 minutes
Compression boots: R100 for 20 minutes
Sports Massage: R200 for 20 minutes
Kinesio Tape for Sale - R150 per roll.

Address

Langenhoven Gimnasium Gym, North Street
Oudtshoorn
6625

Opening Hours

Monday	07:00 - 17:30
Tuesday	07:00 - 17:30
Wednesday	07:00 - 17:30
Thursday	07:00 - 17:30
Friday	07:00 - 17:30

Telephone

+27648825258

Website

facebook.com

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