GoPhysio

GoPhysio Move Better - Feel Better - Live Better

🚴‍♀️ Wishing You the Best of Luck!A big good luck to our Personal Trainer and Sports Masseuse, Lizelle Terblanche, and t...
06/03/2026

🚴‍♀️ Wishing You the Best of Luck!

A big good luck to our Personal Trainer and Sports Masseuse, Lizelle Terblanche, and to all the incredible riders from the Klein Karoo taking on the Cape Town Cycle Tour this weekend!

Your dedication, discipline, and hours of training are truly inspiring. We hope the winds are kind, the legs are strong, and the ride is everything you’ve worked for.

Ride safe, enjoy every kilometre, and soak in the incredible atmosphere of one of the world’s most iconic cycling events.

The Klein Karoo is cheering you on! 👏🚴‍♂️

💪 Experience the Power of Sports MassageWhether you're an athlete, gym enthusiast, or simply dealing with muscle tension...
05/03/2026

💪 Experience the Power of Sports Massage

Whether you're an athlete, gym enthusiast, or simply dealing with muscle tension, a sports massage can help your body recover, perform, and move better.

Benefits include:
✔️ Improved flexibility and range of motion
✔️ Relief from chronic muscle pain
✔️ Faster recovery and reduced soreness
✔️ Removal of metabolic waste like lactic acid
✔️ Enhanced athletic performance and endurance

Take care of your body so it can keep performing at its best.

💥 Sports Massage Special – R200 for 30 minutes

📍 Gim Gym, Noord Street, Oudtshoorn
📞 064 882 5258
📧 info@gophysio.co.za

Delivered by Lizelle Terblanche
Sports Massage Therapist (ETA Certified)

Stay healthy and perform at your best!

Baie geluk met jou verjaarsdag van gister Patricia! Mag die Here jou oorvloedig seën in jou nuwe lewensjaar!
02/03/2026

Baie geluk met jou verjaarsdag van gister Patricia! Mag die Here jou oorvloedig seën in jou nuwe lewensjaar!

Something Big Is Coming to GoPhysio… 👀We’ve been building.We’ve been growing.And soon… we’ll be turning up the heat 🔥Can...
25/02/2026

Something Big Is Coming to GoPhysio… 👀

We’ve been building.
We’ve been growing.
And soon… we’ll be turning up the heat 🔥

Can you guess?

Have you joined our GoStronger fitness classes yet? We also offer classes for 60 plussers and Pilates. Hope to see you ...
19/02/2026

Have you joined our GoStronger fitness classes yet?

We also offer classes for 60 plussers and Pilates. Hope to see you soon!

Strength Training — Guided by PhysiosStrength training isn’t just about lifting heavier.It’s about moving better, protec...
11/02/2026

Strength Training — Guided by Physios

Strength training isn’t just about lifting heavier.
It’s about moving better, protecting your joints, and building a body that lasts.

When strength training is guided by a physiotherapist, it becomes:

✔️ Injury-aware
✔️ Technique-focused
✔️ Tailored to your body
✔️ Supportive of recovery and performance

Whether you’re coming back from injury, recovering after surgery, training for sport, or simply wanting to feel stronger in everyday life — a structured, physio-led program ensures you build strength safely and effectively.

Strong isn’t reckless.
Strong is intentional.

Ready to train smarter? 💪 Drop us a line at info@gophysio.co.za or reach us on WhatsApp 064 882 5258

05/02/2026

Laerskool Wesbank Oudtshoorn se atlete het heerlik pret gehad tydens hul kleuresportbyeenkoms verlede week! Ons GoRecovery ysbad was weereens 'n wenner!

Die oplossing by die LOOP byeenkoms vandag is GoPhysio se GoRecovery ysbad! Atlete gee hulself oor aan 9 grade se koue! ...
04/02/2026

Die oplossing by die LOOP byeenkoms vandag is GoPhysio se GoRecovery ysbad! Atlete gee hulself oor aan 9 grade se koue! Wonderlik vir die herstel van seer spiere!

Starting Rehab After Surgery: What You Need to KnowSurgery is only the first step.Rehabilitation is where real recovery ...
29/01/2026

Starting Rehab After Surgery: What You Need to Know

Surgery is only the first step.
Rehabilitation is where real recovery happens.

Starting physiotherapy after surgery helps:
✔️ Restore movement and strength
✔️ Reduce stiffness, swelling, and pain
✔️ Prevent complications and re-injury
✔️ Build confidence in your body again

With guided physiotherapy, each phase of recovery is intentional, supported, and focused on long-term outcomes — not just short-term relief.

Whether you’ve had orthopaedic surgery, joint repair, or soft tissue procedures, early and consistent rehab makes all the difference.

📍 Speak to one of our GoPhysio therapists before, during, and after surgery for the best results.

14/01/2026

Lizelle mag skaam wees voor die kamera, maar sy is 'n drilsersant by die gim en sal jou help om jou fiksheidsdoelwitte te bereik! Hiermee haar top 5 fiksheidswenke!

Sluit gerus aan by ons fiksheidsklasse vir volwassenes! Kontak 064 882 5258 vir opsies en tye!

Address

Langenhoven Gimnasium Gym, North Street
Oudtshoorn
6625

Opening Hours

Monday 07:00 - 17:30
Tuesday 07:00 - 17:30
Wednesday 07:00 - 17:30
Thursday 07:00 - 17:30
Friday 07:00 - 17:30

Telephone

+27648825258

Website

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