The Happy Hormone Club

The Happy Hormone Club Helping you to achieve symptom-free periods with food and natural solutions.

You’re not failing your PCOS weight loss…Your hormones are.If you’re eating clean, exercising, and the scale STILL isn’t...
23/04/2026

You’re not failing your PCOS weight loss…
Your hormones are.

If you’re eating clean, exercising, and the scale STILL isn’t moving this is why.

Inside The Happy Hormone Club, we fix the root cause so your body can finally work with you, not against you.

Join before 29 April to get personalised support on the next live coaching call.

Struggling with PCOS weight gain, constant cravings, and low energy, even though you’re “doing everything right”?You’re ...
22/04/2026

Struggling with PCOS weight gain, constant cravings, and low energy, even though you’re “doing everything right”?

You’re not the problem. Your hormones are.

Most women with PCOS are told to:
→ eat less
→ exercise more
→ “just lose weight”

But if your insulin and hormones aren’t supported, your body will keep fighting you.

That’s exactly why I created The Happy Hormone Club:
South Africa’s first PCOS-focused membership.

Inside, I’ll show you how to:
✔ Reduce cravings (without willpower)
✔ Balance blood sugar & insulin
✔ Improve your energy naturally
✔ Lose weight in a sustainable way
✔ Support more regular cycles

This is a hormone-first approach using food, lifestyle, and simple habits that actually fit into your life.

No extremes. No restriction. No starting over every Monday.

✨ Real results:
Less cravings. More energy. Sustainable fat loss.

If you’re ready to finally understand your body and start seeing results…

👉 Join the club now: www.happyhormoneclub.co.za

⚡ Join before 29 April to get access to exclusive coaching calls this month.

20/04/2026

PCOS sugar cravings are so real, and not due to lack of willpower.

That is why focussing on hormone balance will result in less sugar cravings!

19/04/2026

For all ladies diagnosed with PCOS!

19/04/2026

You can’t fix your PCOS while you’re exhausted. It’s not about eating less and exercising more, it’s about FIRST balancing your hormones!

Start with these 3 step to start your PCOS healing journey:
1. Eat a balanced breakfast with 30g of protein
2. Use a high quality magnesium spray, like this PURE magnesium I sell in my online shop (Link in bio). This bottle is a 3-month supply
3. THEN only start including small exercise snacks throughout the day
Follow me for more natural ways to balance your hormones and fix your PCOS.

Ready to put your PCOS symptoms into remission and finally reducing your craving, increasing your energy and losing weight: Join the first PCOS focused online club in South Africa: Join the club: www.happyhormoneclub.co.za

Tune in! Today on Out And About on Channel Africa Time and Date: 18th April 2026 @10:20 AM CAT📺 DSTV Audio bouquet chann...
18/04/2026

Tune in! Today on Out And About on Channel Africa
Time and Date: 18th April 2026 @10:20 AM CAT

📺 DSTV Audio bouquet channel 802
📺 OpenView Channel 628
📱SABC Plus App
channelafrica.co.za

I’m being interviewed by the amazing 🤩

So excited! We’re going to talk about PCOS & PMS.

Tonight, I’m hosting a members-only coaching call focused on food for hormonal balance. We’ll focus on food designed spe...
15/04/2026

Tonight, I’m hosting a members-only coaching call focused on food for hormonal balance. We’ll focus on food designed specifically for women with:

✨PCOS
✨PMS / PMDD
✨Endometriosis
✨Insulin resistance
✨Gut issues like bloating and constipation

If you feel called to explore this more deeply and feel like this is the key you’ve been looking for, join us in a space for real women wanting real change.

Join the Membership today and be part of tonight’s class:

https://happyhormoneclub.co.za/membership-info/

10/04/2026

Sometimes taking responsibility for your health is the greatest step you can take. 🌿

This snippet is from our Foundations Course in the Membership. If you'd like to take that course and be a part of an amazing community of women supporting each other on the journey toward , then come join the Club!

The membership includes weekly live classes, monthly masterclasses, a whole virtual kitchen of symptoms-specific hormone-friendly recipes, and so much more.

See you there!

Address

Oudtshoorn

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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