Holistic Training

Holistic Training At Holistic Training, we offer a wide variety of Pilates, from beginners to expert level, as well as Sport Massage services in house and on-site.

πŸ’« The Power of Touch πŸ’«One of the primary benefits of relaxation massage therapy is its ability to improve physical wellb...
04/09/2025

πŸ’« The Power of Touch πŸ’«

One of the primary benefits of relaxation massage therapy is its ability to improve physical wellbeing.

Here’s how:

🌟 Promotes Better Sleep
If you’re someone who struggles with getting a good night’s rest, relaxation massage therapy might be just what you need. Studies have shown that this type of massage can help promote better sleep and reduce insomnia.

🌟 Reduces Muscle Tension and Pain
Relaxation massages can also help reduce muscle tension and pain. The long, fluid strokes used in this technique can help improve blood flow to muscles, reducing stiffness and soreness.

🌟 Improves Range of Motion
If you’re someone who struggles with flexibility, relaxation massage therapy can also help improve your range of motion. By reducing muscle tension and promoting relaxation, your body will be better able to move freely.

Book your massage with Hannelize today at 082 401 9356

25/08/2025

Defying gravity, Pilates style!

We've got Pilates classes for everyone, no matter your fitness level! Check out our schedule in the comments and book your spot πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ

πŸ§˜β€β™€οΈ Breathe. Move. Align. πŸ§˜β€β™€οΈHere’s your class lineup – which one will we see you at? πŸ₯³Book your classes with Hanneliz...
18/08/2025

πŸ§˜β€β™€οΈ Breathe. Move. Align. πŸ§˜β€β™€οΈ

Here’s your class lineup – which one will we see you at? πŸ₯³

Book your classes with Hannelize, Elmandi or Anita on WhatsApp to secure your spot!

Pilates: come for the workout, stay for the nap!Book your pilates silk class, all fitness levels welcome πŸ¦‹  082 401 9356...
16/08/2025

Pilates: come for the workout, stay for the nap!

Book your pilates silk class, all fitness levels welcome πŸ¦‹ 082 401 9356

* Bookings essential
* Suitable for person's 16+ years

πŸ§˜β€β™€οΈπŸŒΈ Strong core, strong women, strong world! 🌸 πŸ§˜β€β™€οΈThis Women’s Day, we celebrate the power, grace, and resilience tha...
09/08/2025

πŸ§˜β€β™€οΈπŸŒΈ Strong core, strong women, strong world! 🌸 πŸ§˜β€β™€οΈ

This Women’s Day, we celebrate the power, grace, and resilience that every woman brings to the mat.

Keep moving, keep shining!

With love
Hannelize, Elmandi & Anita πŸ’•

πŸ§˜β€β™€οΈ Stay grounded, stay graceful πŸ§˜β€β™€οΈ Try our non-slip socks, it is perfect for every Pilates move! Only R50 per pair. ...
05/08/2025

πŸ§˜β€β™€οΈ Stay grounded, stay graceful πŸ§˜β€β™€οΈ
Try our non-slip socks, it is perfect for every Pilates move! Only R50 per pair. Available at the studio.

πŸ“ 74 Chruch Street, Oudtshoorn

🀩 𝐀π₯π₯ 𝐟𝐒𝐭𝐧𝐞𝐬𝐬 π₯𝐞𝐯𝐞π₯𝐬 𝐰𝐞π₯𝐜𝐨𝐦𝐞!🀩Come try our π€πžπ«π’πšπ₯ 𝐏𝐒π₯𝐚𝐭𝐞𝐬 for an UPLIFTING experience! Unlike other forms of Pilates, th...
30/07/2025

🀩 𝐀π₯π₯ 𝐟𝐒𝐭𝐧𝐞𝐬𝐬 π₯𝐞𝐯𝐞π₯𝐬 𝐰𝐞π₯𝐜𝐨𝐦𝐞!🀩

Come try our π€πžπ«π’πšπ₯ 𝐏𝐒π₯𝐚𝐭𝐞𝐬 for an UPLIFTING experience! Unlike other forms of Pilates, the instability of the sling takes core engagement to an entirely new level.

Contact Hannelize for a class - 082 401 9356
Your Aerial Pilates specialist

πŸŽ‰βœ¨ Private Pilates Party at Holistic Training! βœ¨πŸŽ‰Looking for a unique and uplifting way to celebrate a birthday, bridal ...
29/07/2025

πŸŽ‰βœ¨ Private Pilates Party at Holistic Training! βœ¨πŸŽ‰

Looking for a unique and uplifting way to celebrate a birthday, bridal shower, girls’ day out, or just some well-deserved self-care?

πŸ’« Come move, stretch, laugh and connect with your favourite people in a private, guided Pilates session tailored just for your group. Whether you’re a beginner or a seasoned pro, this is your time to flow and have funβ€”Holistic style! πŸ§˜β€β™€οΈπŸ’ƒ

βœ… Small group bookings
βœ… Calm, welcoming space
βœ… Mindful movement + good vibes
βœ… Optional snacks & bubbles afterward πŸ₯‚πŸ˜‰

πŸ“ DM us to plan your perfect Pilates Party – because wellness is always better when it’s shared πŸ’š

28/07/2025
MORE THAN JUST A MASSAGE!Did you know that regular massages can help with PTSD, Trauma and pain. It reduces stress, rele...
28/07/2025

MORE THAN JUST A MASSAGE!

Did you know that regular massages can help with PTSD, Trauma and pain. It reduces stress, releases endorphins to enhance your mood and boosts your energy!

Come and see for yourself - because you are worth being the best version of yourself every day!

24/07/2025

Expecation vs Reality….

Too experiece this too -book now!
R100 a session!

See you soon!

April Fool’s special!!Valid from 1 April 2025 - 30 April 2025.Book now to avoid dissapointment.
01/04/2025

April Fool’s special!!
Valid from 1 April 2025 - 30 April 2025.
Book now to avoid dissapointment.

Address

74 Chruch Street
Oudtshoorn
6625

Telephone

+27824019356

Website

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